Channel
@raypeats
On this record: Growth · Engagement · Reactions · Posts · Polls · Citations · Cite this entry
4subscribers
-469 since we began measuring on 9 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1003850271423 |
|---|---|
| Type | Channel |
| Username | @raypeats |
| Created | Between 1 February 2026 and 20 June 2026 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 18 September 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 18 September 2026 |
| On Telegram | t.me/raypeats |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 18 Sept 2026, 04:39 | 4 | -476 |
| 10 Aug 2026, 20:01 | 480 | +7 |
| 9 Aug 2026, 20:30 | 473 | no change |
| 9 Aug 2026, 20:17 | 473 | first reading |
20 posts held, back to 20 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 8 August 2026. An engagement rate over an empty window would be a number about nothing.
230 reactions across 20 posts, in 20 distinct kinds. The most used accounts for 73.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 168 | 73.0% | |
| 👀 | 12 | 5.22% | |
| 🔥 | 10 | 4.35% | |
| 😡 | 6 | 2.61% | |
| 👍 | 5 | 2.17% | |
| 💩 | 5 | 2.17% | |
| 👎 | 3 | 1.30% | |
| 🤮 | 3 | 1.30% | |
| 🍓 | 2 | 0.87% | |
| 👏 | 2 | 0.87% | |
| 💘 | 2 | 0.87% | |
| 😈 | 2 | 0.87% | |
| 🤣 | 2 | 0.87% | |
| 🥰 | 2 | 0.87% | |
| ❤🔥 | 1 | 0.435% | |
| 💊 | 1 | 0.435% | |
| 💋 | 1 | 0.435% | |
| 🖕 | 1 | 0.435% | |
| 😁 | 1 | 0.435% | |
| 🤔 | 1 | 0.435% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 230 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 20 June 2026 to 8 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
КОФЕИН ПОМОГАЕТ ОТ ЗАЛЫСИН? В ИССЛЕДОВАНИИ #1 говорится что кофеин ингибирует активность фермента фосфодиэстеразы | Подавление фосфодиэстеразы приводит к накоплению внутриклеточного циклического аденозинмонофосфата (цАМФ),это активирует расщепление жиров (липолиз) и стимулирует метаболическую активность клеток волосяного фолликула, увеличивая выработку клеточной энергии (АТФ), необходимой дл…
👀5❤2
СЫРЫЕ ЯЙЦА — ВРЕДНЫ? *Сырые куриные яйца (а именно сырой яичный белок) считаются вредными в биохимии из-за двух конкретных антинутриентов: авидина и ингибиторов трипсина Выведение биотина Попадая в желудочно-кишечный тракт, авидин связывается с биотином (витамином B7),после этого организм человека не способен его расщепить,в результате биотин выводится наружу в неизменном виде, не усваиваясь …
❤14💩3👀1
Винки Подписаться
❤13🍓2🤔1
Почему растворимый кофе вреден,а зерновой кофе полезен? Когда я или другие люди советуют пить кофе,они имеют ввиду нормальный зерновой кофе,а не растворимый как многие думают, поэтому я решил это разобрать Большие дозы Акриламида Чтобы сделать растворимые гранулы, кофейный концентрат подвергают термической обработке (варка часами под давлением, сушка распылением или вымораживание),при такой обработке уровень акри…
❤9👀1💩1
Иследование PubMed (ссылок нет только pmid,ищите по нему) PMID 36219686 В этом иследовании экспериментально доказали, что Комплекс 2 играет ключевую, решающую роль в поддержании жизнеспособности и деления стволовых клеток
❤3👎1
Как обычное копеечное средство с аптеки может улучшить ваш метаболизм Речь пойдет о таком средстве как янтарная кислота (Succinic acid) Янтарная кислота (сукцинат) за 40 рублей из аптеки это прямой субстрат для 2-го комплекса дыхательной цепи митохондрий (сукцинатдегидрогеназы),когда ваш организм находится в стрессе, обычные пути получения энергии блокируются,янтарная кислота использует свои электроны напрямую во…
❤9
В чем вред клетчатки? Механическое разрушение эпителия кишечника Грубая нерастворимая клетчатка из отрубей, цельнозернового хлеба, брокколи и кожуры бобовых это жесткие целлюлозные и лигниновые волокна,человеческий организм физически не имеет ферментов для их расщепления,продвигаясь по ЖКТ, эти микроскопические лезвия царапают и раздражают нежный эпителий тонкого и толстого кишечника,организм в ответ начинает выдел…
❤11
Пишите что ещё разобрать 👇
👍2😈2👏1💊1
Разбор масел Подсолнечное Худшее масло из списка,главный источник полиненасыщенных жирных кислот (ПНЖК),молекула подсолнечного жира имеет нестабильные двойные связи,при нагревании на она мгновенно окисляется, образуя вредные альдегиды и свободные радикалы,попадая в организм, этот жир провоцирует перекисное окисление липидов (ПОЛ), блокирует ферменты печени и угнетает щитовидную железу,и ее функцию снижая конверсию …
❤8👀1
Позже распишу пользу/вред каждого из вариантов,
🔥7
На каком масле вы готовите?
Shares as published. No per-option vote count is published by Telegram, so none is shown.
🥰2
НАВИГАЦИЯ Польза сахара Вред растительных масел Цикл Рэндла Как вырасти Польза зернового кофе Польза аспирина Как правильно принимать аспирин Побочки аспирина Микропластик и липофусцин их вред Польза сырой моркови Польза углекислого газа CO² Холестерин Протокол на повышение метаболизма Андрогеность и буст андрогености Влияние ПНЖК на кожу Какое масло лучшее Вред клетчатки Янтарная кислота и ее поль…
❤21🤮2
Showing the 12 most recent of 20 posts we hold for @raypeats. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
На каком масле вы готовите?
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 20 June 2026 to 8 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.
“Sugar maxxing” (@raypeats), 4 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/raypeats.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.