21 Jul 2026, 19:56 UTC169 viewsread 6 August 2026
دوستان عزیز عزیزانی که مایل باشن میتونن در پیام رسان ایتا در دوره های لاغری رهتاک شرکت کنن https://eitaa.com/joinchat/1951924229C68da728230
Channel
رهتاک| لاغری با روانشناسی
@rahtak
On this record: Topic · Growth · Engagement · Posts · Citations · Cite this entry
966subscribers
-23 since we began measuring on 5 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001069555822 |
|---|---|
| Type | Channel |
| Username | @rahtak |
| Created | Between 1 June 2016 and 31 March 2017 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 7 October 2026 |
| Measurements held | 9 |
| Confirmed unchanged | 1 time, most recently 7 October 2026 |
| On Telegram | t.me/rahtak |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 19 September 2026 and assigned it the closest of 31 fixed categories, at 86% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 7 Oct 2026, 16:57 | 966 | +1 |
| 27 Sept 2026, 22:15 | 965 | -4 |
| 14 Sept 2026, 19:00 | 969 | -5 |
| 7 Sept 2026, 07:17 | 974 | -1 |
| 29 Aug 2026, 15:34 | 975 | -4 |
| 21 Aug 2026, 16:16 | 979 | -3 |
| 14 Aug 2026, 08:08 | 982 | -7 |
| 6 Aug 2026, 13:19 | 989 | no change |
| 5 Aug 2026, 23:24 | 989 | first reading |
Engagement
20 posts held, back to 2 June 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 21 July 2026. An engagement rate over an empty window would be a number about nothing.
Recent posts
21 Jul 2026, 15:52 UTC201 viewsread 6 August 2026
Photo
. 🔥آخرین مهلت ثبتنام در چالش ۲۱ روزه بشقاب لاغری در ایتا ❌ به همراه هدیه ۱ میلیون تومانی🎁😍 هزینه ثبتنام توی چالش ۶۹۰ هزار تومن✅
21 Aug 2025, 13:40 UTC836 viewsread 6 August 2026
File
تکنیک حلزونی چیه؟ یک ربع های موثر میتونه تو رو تبدیل به یک قهرمان کنه🚨 کارهای بزرگ، سنگ های بزرگند که هیچگاه عملی نمیشن مگر اینکه ریز ریزشون کنی و انجامشون بدی... .
21 Aug 2025, 13:36 UTC855 viewsread 6 August 2026
. این ویس رو دقیق گوش کن🎙 و تمرینشو همین امشب انجام بده و برای همیشه به خاطر بسپار😉 .
21 Aug 2025, 13:35 UTC835 viewsread 6 August 2026
. امشب یه مفهومی رو برات باز میکنم به اسم 《تکنیک حرکت حلزونی》که روش جالبی هم هست ☺️ بعدش یه تمرین ساده ای بهت میدم که امشب تو چند دقیقه انجامش بدی .
21 Aug 2025, 13:35 UTC815 viewsread 6 August 2026
. ❗️تا حالا شده قصد کنید یه کاری رو انجامش بدید ولی چند روز و یا حتی چند ماه ازش بگذره و انجامش نداده باشید!؟ ↩️مثلا قصد کنید یک کتابی رو بخونید، روز اول با شور و اشتیاق ۵ صفحه میخونید ولی یهو ترک میشه و هر روز به خودتون میگید دوباره شروعش میکنم و هنوز که هنوزه نتونستید انجامش بدید😞 ❗️یا شده قصد کنید یه کار جدید و متفاوتی رو شروع کنید و اولش با انگیزه و جدیت شروعش کنید ولی بعد از چند روز یهو رها بشه و دیگه ناتم…
4 Jun 2025, 10:26 UTC≈1,030 viewsread 6 August 2026
Photo
اینم یه کاهش وزن ۲۰ کیلویی از دختر رهتاکی مون 😍👏👏👏 بدون رژیم و دارو و دمنوش آفرین به شما 👏😍😍💖💖💖
4 Jun 2025, 08:52 UTC970 viewsread 6 August 2026
.5⃣ 🌱 تکنیک "بــذر صبـــوری" یادت باشه لاغری یه سفره، نه یه مسابقه. با صبوری، عشق و اعتماد، بذری رو می‌کاری که یه روز گل می‌ده. پس عجله ممنوع❌ .
4 Jun 2025, 08:51 UTC884 viewsread 6 August 2026
.4⃣ 📅 تکنـیــک "تقــویـم وفـــاداری" برای خودت یه تقویم درست کن و هر روز که یک قدم برمی‌داری، یه علامت بزنی. این نشونه‌های کوچک، انگیزه‌ی بزرگ می‌سازن. .
4 Jun 2025, 08:51 UTC817 viewsread 6 August 2026
.3⃣ 🔥 تکنیک "چــرای ســـوزان" یه دلیل قوی برای لاغر شدن داشته باش؛ چیزی که قلبتو روشن می‌کنه. هر وقت خسته شدی، برگرد به چرای اصلیت. پیشنهاد میکنم کتاب «انسان در جستجوی معنا رو بخونید» .
4 Jun 2025, 08:51 UTC744 viewsread 6 August 2026
.2⃣ 🪞 تکنیک "آینــه‌نـگری بـدون قضـــاوت" وقتی اشتباه کردی، خودتو قضاوت نکن. مثل یه مربی مهربون نگاه کن و بپرس: "چی شد که این‌طوری شد؟ دفعه بعد چطور بهتر عمل کنم؟" پس با هر خطا زود جا نزن❌ .
4 Jun 2025, 08:51 UTC707 viewsread 6 August 2026
.1⃣ 💎 تکنیک "یک قـدمِ عاشـقـانه" هر روز فقط یه کار کوچیک ولی آگاهانه برای خودت و بدنت انجام بده. لازم نیست کامل باشی، فقط ادامه بده. کمال گرایی نداشته باش .
Showing the 12 most recent of 20 posts we hold for @rahtak. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 October 2026 — this entry's latest reading, not the date you are reading this.
“رهتاک| لاغری با روانشناسی” (@rahtak), 966 subscribers as measured 7 October 2026. Telegram Register, tgregister.com/channel/rahtak.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.