9 Oct 2024, 01:06 UTC210 viewsread 8 August 2026 Recipe of the week! Roast beef fillet 🤤 I learnt this recipe from Nutrition Diagnostics and absolutely LOVE roast beef cooked this way!
If I’m cooking a tougher cut of meat like a chuck roast I’ll do it the usual way - low and slow with a little water in the pan, covered, for 3-4 hours on 160C.
But to roast a whole rib fillet (or whole eye fillet) it’s much quicker and you can have a lovely rare centre, and it’s de…
Signed Jo Whitton
9 Oct 2024, 01:06 UTC174 viewsread 8 August 2026 Video
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Signed Jo Whitton
2 Jul 2024, 04:42 UTC270 viewsread 8 August 2026 Hi all!
I'm sharing some videos here that I've been sharing on my social media stories, so you don't miss out if not on FB or IG. 😊
3 meals (and a snack) from 1 chicken (Part 1): Chicken with mushrooms & asparagus in creamy mustard sauce
First, cut up a large chicken, removing the meat from the bones as best you can and setting aside the chicken skin. Separate the meat from the thighs, drumsticks and tenderloins; …
Signed Jo Whitton
2 Jul 2024, 04:42 UTC213 viewsread 8 August 2026 Video
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Signed Jo Whitton
3 Oct 2023, 10:51 UTC431 viewsread 8 August 2026 Live chat with Elyse Comerford (Integrative Nutritionist): Understanding SIBO, histamines and intolerances.
Elyse and I are doing short, live gut-health chats on Instagram for the next few days - join in and ask questions or listen later! (My page: @jowhitton)
Next chats:
Wednesday - Parasites: 1pm AEDT
Thursday - Hormones, Migraines: 1.45pm AEDT
Friday - Where to start with gut health: 5pm AEDT
Signed Jo Whitton
3 Oct 2023, 10:51 UTC353 viewsread 8 August 2026 https://www.instagram.com/tv/Cx7TVB7PMK1/?igshid=MTc4MmM1YmI2Ng==
Signed Jo Whitton
9 Feb 2023, 23:26 UTC500 viewsread 8 August 2026 Hey everyone! I'm recording a podcast this morning with Damian Kristof (naturopath, nutritionist and chiropractor) about FATS and CHOLESTEROL! I get so many questions on this subject!! So if you have questions you'd like me to ask, pop them in the comments below. Thanks!
Signed Jo Whitton
2 Jan 2023, 10:27 UTC542 viewsread 8 August 2026 Ideas to get started:
- Write down what your ideal, daily morning schedule would look like.
- Watch my “Healthy Habits” video, then write down some “tiny habits” and “habit stacking” you want to begin working on. (But don’t try to do it all at once!)
- Do a brain dump: jot down all the ‘to-dos’ and the worrying thoughts (higgledy piggledy, in no specific order), getting them out of your head and onto paper.
- Write a…
Signed Jo Whitton
2 Jan 2023, 10:27 UTC319 viewsread 8 August 2026 Why journal? 📝
Journaling is a wonderful creativity boost and also works like a “brain dump”, helping to reduce stress as you get things off your mind and onto paper so you can set it aside until you’re ready to think about it further.
When you write down what’s in your head (and heart), you’ll find you get more clarity on how you’re feeling, what you need to do and the direction you want to go.
Your journal is fo…
Signed Jo Whitton
2 Jan 2023, 10:27 UTC262 viewsread 8 August 2026 Photo
{Healthy Habit #1} Journalling! (These habits are in no particular order, btw - just things I’m working on making a regular part of my day. I hope you find them helpful!)
So to continue on from my last post…
Signed Jo Whitton
2 Jan 2023, 07:58 UTC258 viewsread 8 August 2026 Photo
{Happy New Year!} A fresh, new year and a fresh, new journal 😍 (Thanks to my sister, Joye 💕) It’s so pretty, I’m hesitating to start writing in it because I know it’ll get messy in no time! Which is kinda how I feel about starting a new year…
But that’s life - messy and beautiful and never quite to plan - right? So let’s just embrace it and jump in! 😊
Do you journal? Journaling is something I’ve done off and on sin…
Signed Jo Whitton
28 Dec 2022, 07:34 UTC244 viewsread 8 August 2026 To celebrate my 14th Quirky birthday, I’m giving away some Quirky Cooking Spice Blends! 🎉🎉🎉 It’s super easy to enter - see below! ❤️
🎁 Spend $50 or more in my online store between the 23rd and 30th December and receive a BONUS spice blend valued at $14 in your order*! (Choose between Moroccan, Massaman or Pumpkin Pie Spice Blends - you can let us know which you prefer in the order notes, otherwise we’ll choose one f…
Signed Jo Whitton
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