Photo from علی حیدری،فیزیوتراپیست
Signed Ali Heidari

Channel
@pttavan
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
179subscribers
+1 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001121361347 |
|---|---|
| Type | Channel |
| Username | @pttavan |
| Created | Between 1 June 2017 and 31 July 2020— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 14 August 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 14 August 2026 |
| On Telegram | t.me/pttavan |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 14 Aug 2026, 01:14 | 179 | +1 |
| 8 Aug 2026, 13:16 | 178 | no change |
| 7 Aug 2026, 01:02 | 178 | first reading |
20 posts held, back to 11 February 2023 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 5 May 2025. An engagement rate over an empty window would be a number about nothing.
Measured directly from 11 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Photo from علی حیدری،فیزیوتراپیست
Signed Ali Heidari
#Kegel_Exercise #Womens #ورزش_کِگل چیست؟ #خانومها_باید_بدانید⁉️ 🔺عضلات کف لگن آنهایی هستند که در جریان ادرار، حرکات روده را کنترل می کنند. این عضلات مثل سایر عضلات بدن با افزایش سن ، پس از زایمانها و جراحی ، انجام کارهای سنگین و... به مرور ضعیف و شل میشوند. برای شناسایی این عضلات می توانید در حالتی شبیه به شروع ادرارعضلات را منقبض و جهت نگهداشتن جریان ادرار عضلات را ریلکس کنید.دقت کنید در زمان ادرار کردن این کار…
Signed Ali Heidari
تصور نکنید برای تقویت عضلات #زانو حتما باید وقت و هزینه باشگاه کنید. با حرکتی بهمین سادگی حتی در محیط کار میتوانید عضلات زانو را تقویت، از آرتروز پیشگیری و درد آن را کاهش دهید. پا را صاف بالا بیاورید، ده ثانیه مکث کنید. هر روز، ده مرتبه تکرار بفرمایید! از درد بدور باشید @pttavan!
Signed Ali Heidari
Photo, posted without a caption
Signed Ali Heidari
مجموعه حرکات مفید برای گرم کردن و مفاصل👆👆
Signed Ali Heidari
ارتباط مراکز عصبی کف پا با سایر اجزاء بدن»
Signed Ali Heidari
میخوای بدونی سیاتیک داری یا نه؟!
Signed Ali Heidari
روش صحیح کمکهای اولیه
Signed Ali Heidari
ورزش های مختص بهتر شدن فرم بدن و افزایش قد: بعد از سن رشد و بستهشدن صفحه رشد فقط با یکسری حرکات که مشکلات ساختاری بدن رو مثل: افتادگی شانه، گودی کمر، پای پرانتزی و ایکس، جلوبودن سر رفع میکنن، میتونن بین ۳ تا ۷ سانت در کل قدتون رو افزایش بدن +این افزایش قد در صورتی هست که بدنتون مشکل ساختاری داشته باشه در غیر اینصورت امکانش نیست.
Signed Ali Heidari
اکر مدام پشت سیستم نشستهای و درد گردن داری و پشت کتفت دچار قوز هست این تمرینات برای شماست هر تمرین رو در سه ست ۱۵ تکراری بزنید.
Signed Ali Heidari
با درود و احترام برای درمانجویان که دسترسی به یک مرکز فیزیوتراپی در آب ندارد ،کمک کننده می باشد
Signed Ali Heidari
Video from علی حیدری،فیزیوتراپیست
Signed Ali Heidari
Showing the 12 most recent of 20 posts we hold for @pttavan. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.
“کلینیک فیزیو تراپی(تولد دوباره)” (@pttavan), 179 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/pttavan.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.