Telegram RegisterThe public register of Telegram

Channel

Алёна Нижнева - с пользой для жизни 🌻☀️

@psysupportcenter

On this record: Growth · Engagement · Reactions · Stars · Posts · Citations · Cite this entry

282subscribers

-1 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001145872864
TypeChannel
Username@psysupportcenter
CreatedBetween 1 June 2017 and 30 September 2020— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live7 August 2026
Measurements held3
Confirmed unchanged1 time, most recently 7 August 2026
On Telegramt.me/psysupportcenter

Growth

282283282.56 Aug 2026, 19:30 — 283 subscribers6 Aug 2026, 23:17 — 283 subscribers7 Aug 2026, 08:02 — 282 subscribers6 Aug 2026, 19:307 Aug 2026, 08:02
3 measurements taken within a single day, net -1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 282–283 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
7 Aug 2026, 08:02282-1
6 Aug 2026, 23:17283no change
6 Aug 2026, 19:30283first reading

Engagement

20 posts held, back to 8 May 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
21.8%
avg views ÷ 282 subscribers
Avg views / post
61.5
2 posts measured
Reaction rate
22.8%
reactions ÷ views · ER floor
Posts in window
2
of 20 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 3 August 2026
Posts held20 (8 May 20263 August 2026)
Views total123
Reactions total28
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken6 Aug 2026, 23:17 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

211 reactions across 19 posts, in 7 distinct kinds. The most used accounts for 68.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
14468.2%
🔥2411.4%
💔209.48%
🥰136.16%
❤‍🔥52.37%
🕊41.90%
😁10.474%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 211reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 8 May 2026 to 3 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
4
across the posts below
Posts paid on
4
of 20 we hold a reading for · 20%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @psysupportcenter. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 20 most recent posts we hold for this entry, published 8 May 2026 to 3 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

3 Aug 2026, 16:18 UTC36 views16 reactionsread 6 August 2026

Сын учит доброте Дело было на даче, после завтрака. Действующие лица: я, сын, муж, собака, мышь. Сидим мы на веранде, допиваем свой кофе, как вдруг собака, приняв воинственную позу, метнулась стрелой к кустам. В следующее мгновение из кустов выпрыгивает мышь, а следом за ней собака в радостном припадке игры. Боюсь, игра была бы недолгой, но в этот момент сын, не стерпев неравной битвы, в носках мчится по мокрой от

9🔥4🥰3

Signed Alena Nizhneva

20 Jul 2026, 16:16 UTC87 views12 reactionsread 6 August 2026

Предлагаю сделать паузу ♥️сделайте глубокий вдох, ♥️и длинный медленный выдох, ♥️заметьте 2-3 звука, ♥️почувствуйте 1-2 запаха, ♥️переведите внимание на тело, ♥️плотно поставьте стопы на пол и почувствуйте устойчивость опоры, ♥️задайте себе вопрос: какие сейчас есть потребности у моего тела? Может быть хочется попить, сделать легкую растяжку, посмотреть вдаль, перекусить, изменить позу, сходить в туалет. Если вам ж

12

Signed Alena Nizhneva

14 Jul 2026, 15:30 UTC104 views8 reactionsread 6 August 2026

Поведенческий эксперимент — наше все! Думаю, в жизни каждого есть важные дела, к которым сложно подобраться. Я вот, к примеру, с трудом позволяю себе отдых, паузу, а если отдых и случается, он какой-то поверхностный, с попытками еще что-то поделать (что тоже ок, если уместно!). А формат отдыха — просто лечь и полчаса ничего не слушать и не читать — мне бывает ох как непросто организовать. И тут, как дар небес очень

6🔥2

Signed Alena Nizhneva

10 Jul 2026, 16:39 UTC224 views4 reactions1 Starread 6 August 2026
Photo

Кстати, в нашем книжном клубе "Читаем осознанно" начинаем новую книгу - Рассказы об эмоциях. В сборнике поднимаются темы: 🔘страха, 🔘тоски, 🔘презрения, 🔘отрицания, 🔘отвращения, 🔘зависти и пр. Напомню, фокус при чтении мы удерживаем на своем отклике на прочитанное: ❓Замечаем, что мы чувствуем во время чтения, какая именно сцена / персонаж / поворот сюжета вызывает эмоциональный ответ. ❓ Исследуем, какие послания не

3🔥1

Signed Alena Nizhneva

7 Jul 2026, 14:42 UTC89 views7 reactionsread 6 August 2026

Не осуждаю Сегодня на встрече с коллегами мы исследовали навык неосуждения, относящийся к "столпам" терапевтических навыков в CFT (Терапия Сфокусированная на Сострадании). Кроме неосуждения, мы также говорили о стрессоустойчивости, чувствительности, эмпатии, мотивации проявлять сострадание и сочувствии (если нужно какой-то из них пояснить - маякните в комментариях). На мой взгляд, важно проводить разграничение меж

7

Signed Alena Nizhneva

22 Jun 2026, 18:31 UTC77 viewsread 6 August 2026

А вот более детальный анонс о Сострадательной импровизации от Даши и Саши. Уверена, там будет профессионально и душевно!💚

Signed Alena Nizhneva

22 Jun 2026, 18:31 UTC109 views3 reactionsread 6 August 2026
Forwarded from @dushe_polezno

Сострадание и импровизация — очный интенсив по CFT День, в котором терапия, сфокусированная на сострадании (CFT), встречается со сценической импровизацией. Мы, Дарья Сучилина и Александр Плигин, создадим вместе с вами пространство, где сострадание можно прожить — через тело, голос, движение и бережный контакт с другими. CFT работает со стыдом и самокритикой через развитие сострадательного отношения к себе и другим.

🔥2🥰1

Signed Alena Nizhneva

22 Jun 2026, 17:20 UTC77 views6 reactionsread 6 August 2026
Forwarded from @dushe_polezno

В Терапии, сфокусированной на сострадании (CFT), есть такие практики, благодаря которым мы учимся становиться теми, кеми мы были бы, если бы нашим поведением управляли мотивы искренней мудрой заботы о себе и других. Большую роль в развитии такой сострадательной личности и заботливого ума играют практики осознанности и телесные практики, навыки актерского мастерства и спонтанного самовыражения. Мы с Сашей создали про

5🔥1

Signed Alena Nizhneva

22 Jun 2026, 15:36 UTC70 views3 reactionsread 6 August 2026

Помню, когда-то обещала рассказать про когнитивную эмпатию. Когнитивная эмпатия — это способность понимать мысли, убеждения и намерения другого человека, то есть видеть ситуацию с его точки зрения. В отличие от эмоциональной эмпатии, которая связана с вчувствованием в иной эмоциональный опыт, когнитивная эмпатия сосредоточена на интеллектуальном осознании внутреннего опыта другого человека. Проще говоря, когнитивна

3

Signed Alena Nizhneva

18 Jun 2026, 10:37 UTC109 views16 reactionsread 6 August 2026

Как вы? Мне очень страшно и больно. Хочется быть рядом и поддерживать друг друга как возможно. #не_молчать

💔75🕊4

Signed Alena Nizhneva

16 Jun 2026, 09:55 UTC125 views11 reactionsread 6 August 2026
Photo

Глубокий, полный облегчения выдох, медленный вдох — воздух словно родниковая вода, которую хочется пить и пить. Ласточки: юркие, живые, отливающие серебром, снующие туда-сюда — то над самой кромкой воды, то опрометью просачивающиеся в небо. Тропы, хоженые и почти заросшие, едва заметные, для прохождения которых мне потребовались стойкость и смелость, хотя в какой-то момент очень хотелось сойти с маршрута, повернуть

11

Signed Alena Nizhneva

9 Jun 2026, 10:18 UTC139 views13 reactions1 Starread 6 August 2026

Ко мне вернулась жизнь возможность говорить и сегодня я проведу традиционную 15-минутную встречу 5'оклок в 17.00 по Мск (подробности тут). 7-10 минут займет медитативная практика, а остальное время - ваш отклик (по желанию). Можно присутствовать без камеры и не делиться своим опытом, просто быть в пространстве практики. Участие бесплатное, присоединиться в закрытую группу можно по ссылке: https://t.me/+osWWKhsWjP8

7🔥6

Signed Alena Nizhneva

Showing the 12 most recent of 20 posts we hold for @psysupportcenter. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Citation-graph rank

Citation-graph rank — 616,314 of 1,350,102entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 3 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 August 2026 — this entry's latest reading, not the date you are reading this.

“Алёна Нижнева - с пользой для жизни 🌻☀️” (@psysupportcenter), 282 subscribers as measured 7 August 2026. Telegram Register, tgregister.com/channel/psysupportcenter.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.