А я завтра уезжаю замедляться до среды, не теряйте👋. #мемопсихология
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Channel
@psyhologERezun
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry
170subscribers
+7 since we began measuring on 8 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002878322269 |
|---|---|
| Type | Channel |
| Username | @psyhologERezun |
| Created | Between 1 June 2025 and 30 September 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 17 September 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 17 September 2026 |
| On Telegram | t.me/psyhologERezun |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 17 Sept 2026, 15:19 | 170 | +1 |
| 9 Sept 2026, 01:38 | 169 | +2 |
| 31 Aug 2026, 09:12 | 167 | +3 |
| 23 Aug 2026, 14:15 | 164 | +1 |
| 8 Aug 2026, 16:31 | 163 | no change |
| 8 Aug 2026, 08:31 | 163 | first reading |
20 posts held, back to 9 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
285 reactions across 19 posts, in 9 distinct kinds. The most used accounts for 29.1% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 83 | 29.1% | |
| ❤ | 77 | 27.0% | |
| 🔥 | 73 | 25.6% | |
| ❤🔥 | 20 | 7.02% | |
| 😁 | 13 | 4.56% | |
| 😢 | 7 | 2.46% | |
| 💯 | 6 | 2.11% | |
| 👏 | 3 | 1.05% | |
| 🙏 | 3 | 1.05% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 285 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 9 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
А я завтра уезжаю замедляться до среды, не теряйте👋. #мемопсихология
❤8🙏2
Что такое сепарация и почему переехать от родителей — еще не значит стать взрослым?✂️ Слово «сепарация» звучит из каждого утюга, но вокруг него всё ещё много мифов. Многие думают: «Я живу в другой квартире и сам зарабатываю — значит, я сепарировался». Но психологически это далеко не всегда так. Что же такое сепарация? Если говорить просто, сепарация — это процесс психологического отделения ребенка от родителей. Это…
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#мемопсихология
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#мемопсихология
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Как мы сами мешаем себе спать?🌙 Сон — физиологический процесс, который невозможно выполнить «усилием воли». Чем сильнее мы стараемся уснуть, тем надёжнее не засыпаем. В когнитивно-поведенческой терапии бессонницы (КПТ) это называют парадоксом усилия ко сну: попытка контролировать сон включает напряжение и тревогу — а они физиологически несовместимы с засыпанием. Засыпание требует снижения активности нервной системы…
👍9❤6🔥6👏2
Я нашла еще один пример того, как работает предсказательная функция мозга. Сначала прочитайте первую фразу и прослушайте запись, а потом прочитайте вторую и прослушайте опять. Я писала об этой функции два поста раньше https://t.me/psyhologERezun/341 https://t.me/psyhologERezun/354. Но более важно для меня показать то, как работают схемы, ведь если у нас есть какое-то убеждение о себе или о мире, наш мозг в ситуации…
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#мемопсихология
😁4👍3
#мемопсихология
❤5😢3🔥2
Как не сравнивать себя с другими Скажу непопулярную вещь: полностью перестать сравнивать себя с другими — невозможно. И это не ваш недостаток. Мы социальные существа. Психика человека изначально устроена так, что мы познаём себя через отражение — через реакции, отклики и сопоставление с окружающими. Ребёнок понимает, что он быстрый, только когда видит, что кто-то бежит медленнее. Взрослый понимает, что вырос профес…
❤16🔥9👍6
Вина за собственные желания 😳 Есть особый вид вины. Она приходит не после того, как вы кого-то обидели, а до того, как вы что-то сделали для себя. Вы хотите взять выходной — и внутри сразу: «Все работают, а ты?» Хотите отказать подруге — «Она же на тебя рассчитывала». Хотите потратить деньги на себя — «Могла бы и на семью». Хотите просто побыть в тишине — «Ты плохая мать/дочь/партнёр». Желание ещё не оформилось, а…
🔥9👍4❤3😢2👏1
Какие посты хотелось бы видеть в ближайшее время?🤔
The shares total 239%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
#мемопсихология
😁4👍2😢2
Showing the 12 most recent of 20 posts we hold for @psyhologERezun. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Какие посты хотелось бы видеть в ближайшее время?🤔
The shares total 239%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 9 July 2026 to 6 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.
“Психолог Екатерина Резун” (@psyhologERezun), 170 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/psyhologERezun.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.