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Channel

Мари Исьемини | Гедонизм как терапия

@psyhedonist

On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Cite this entry

274subscribers

-1 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002449432570
TypeChannel
Username@psyhedonist
CreatedBetween 1 September 2024 and 31 March 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live27 August 2026
Measurements held3
Confirmed unchanged1 time, most recently 27 August 2026
On Telegramt.me/psyhedonist

Growth

274275274.57 August 2026 — 275 subscribers8 August 2026 — 275 subscribers27 August 2026 — 274 subscribers7 August 202627 August 2026
3 measurements spanning 20 days, net -1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 274–275 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
27 Aug 2026, 16:02274-1
8 Aug 2026, 08:46275no change
7 Aug 2026, 17:04275first reading

Engagement

17 posts held, back to 12 February 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 17 posts for this entry, the most recent from 28 March 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
4m 44s
Average length
4m 44s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

184 reactions across 17 posts, in 9 distinct kinds. The most used accounts for 47.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
8747.3%
🔥5731.0%
👍2010.9%
💯63.26%
😍52.72%
🙏52.72%
🤩21.09%
👌10.543%
🥰10.543%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 17 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 184reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 17 most recent posts we hold, published 12 February 2026 to 28 March 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
1
across the posts below
Posts paid on
1
of 17 we hold a reading for · 6%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @psyhedonist. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 17 most recent posts we hold for this entry, published 12 February 2026 to 28 March 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

28 Mar 2026, 10:23 UTC265 views11 reactionsread 8 August 2026
Video message

Video message, posted without a caption

9💯2

20 Mar 2026, 15:03 UTC325 views16 reactionsread 8 August 2026

Почему у нас не получается сразу научиться отдыхать? Привычки (от чистки зубов до манеры паниковать при виде свободного дивана) — это устойчивые нейронные сети, сформированные в процессе синаптической пластичности. Чем чаще вы повторяете действие, тем эффективнее становится передача нервного импульса. Если последние пять лет вы «пахали за десятерых», ваши аксоны (отростки нейронов) покрылись толстыми слоями миелина

9🔥3👍2💯2

18 Mar 2026, 14:11 UTC214 views12 reactionsread 8 August 2026
Photo

Что такое отдых??? Нейрофизиологически — это переключение мозга из режима потребления энергии в режим техобслуживания: • Переключение сетей Когда ты пашешь на результат, задействована «сеть исполнительного контроля». При отдыхе включается DMN (дефолт-система). Это режим блуждания ума, в котором мозг наводит порядок в памяти и креативит. • Глимпатическая чистка Только в покое мозг промывает межклеточное пространств

🔥83👍1

16 Mar 2026, 13:29 UTC152 views7 reactionsread 8 August 2026
Video message

Video message, posted without a caption

7

14 Mar 2026, 09:36 UTC168 views15 reactionsread 8 August 2026

Всем суббота! Сегодня день для отдыха. Отдых - это не прерогатива богатых или бездельников. Это необходимость человеческого организма. Чем лучше и чаще вы отдыхаете, тем лучше работает ваша голова и тем лучше она адаптируется к изменениям и выдерживает стресс. Поэтому я вам всем очень желаю сегодня делать все самое кайфовое, обниматься, вкусно есть, гулять, играть с детьми и животными, может, порисовать или потанц

11👍3🥰1

11 Mar 2026, 16:00 UTC153 views9 reactionsread 8 August 2026
Voice message

Нейрофизиология отдыха - почему мы не отдыхаем - как найти время на отдых - отдых и чувство вины #чтотакоеотдых@psyhedonist

4🔥4🙏1

6 Mar 2026, 17:37 UTC201 views9 reactionsread 8 August 2026
Photo

Что я читаю в эпоху перемен, чтобы не отъехать кукухой #маричитаеткнижки

👍6🔥3

6 Mar 2026, 13:57 UTC170 views10 reactionsread 8 August 2026
Voice message

Мир сейчас максимально непредсказуем. На это наша психика реагирует тревогой и замиранием. Мы можем контролировать слишком мало и мозг от этого буквально коротит. В аудио рассказываю, как вернуть себе чувство безопасности и контроля через простые ритуалы, чтобы вы спокойно спали и меньше тревожились.

4🙏3🔥2👍1

2 Mar 2026, 18:33 UTC218 views9 reactionsread 8 August 2026
Photo

Привет, дружочки! Есть вопрос. Совсем недавно я хвасталась, что сама себе собрала сайт. А сегодня на мастермайнде мне сказали, что красный надо заменить на синий. И слово спринт тоже. Что думаете? Стало лучше? Буду очень благодарна за ваше мнение. isiemini.com/neurosprint

🔥71👍1

26 Feb 2026, 14:40 UTC191 views7 reactionsread 8 August 2026
Video message

Video message, posted without a caption

🔥61

26 Feb 2026, 12:17 UTC192 views12 reactionsread 8 August 2026
Photo

Буду переодически делиться тем, что читала, читаю, советую и не советую читать. В своей практике я вижу, что зачастую человеку просто не хватает знаний. И можно было бы даже в терапию не идти. Хватило бы книги. Не призываю вас сбегать от психологов, но вы точно себе поможете, если больше узнаете про мозг. Сегодня добрые и легкие для чтения книги про психику и мозг, которые я горячу рекомендую каждому. #маричитаетк

🔥73👌1😍1

26 Feb 2026, 09:22 UTC159 views10 reactionsread 8 August 2026
Voice message

Утренняя практика, которая может изменить вашу жизнь. Всем прекрасного дня, дорогие люди☀️

4🔥3😍2🙏1

Showing the 12 most recent of 17 posts we hold for @psyhedonist. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 27 August 2026 — this entry's latest reading, not the date you are reading this.

“Мари Исьемини | Гедонизм как терапия” (@psyhedonist), 274 subscribers as measured 27 August 2026. Telegram Register, tgregister.com/channel/psyhedonist.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.