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Telegram profile photo for Ольга Гришина

Channel

Ольга Гришина

@psychology_olga_grishina

On this record: Topic · Growth · Engagement · What this channel posts · Posts · Cite this entry

45subscribers

-1 since we began measuring on 8 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001337030365
TypeChannel
Username@psychology_olga_grishina
CreatedBetween 1 March 2018 and 25 September 2019 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded10 August 2026
Last confirmed live13 October 2026
Measurements held5
Confirmed unchanged2 times, most recently 13 October 2026
On Telegramt.me/psychology_olga_grishina

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 29 September 2026 and assigned it the closest of 31 fixed categories, at 97% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

4547468 August 2026 — 46 subscribers10 August 2026 — 46 subscribers24 August 2026 — 47 subscribers9 September 2026 — 46 subscribers3 October 2026 — 45 subscribers8 August 20263 October 2026
5 measurements spanning 56 days, net -1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 45–47 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
3 Oct 2026, 19:5945-1
9 Sept 2026, 08:5846-1
24 Aug 2026, 07:1247+1
10 Aug 2026, 14:4546no change
8 Aug 2026, 12:3446first reading

Engagement

11 posts held, back to 25 September 2019 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 11 posts for this entry, the most recent from 10 April 2022. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
11m 01s
Average length
2m 45s

Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Recent posts

10 Apr 2022, 06:53 UTC≈1,630 viewsread 10 August 2026
Video

Как успокоиться или наоборот взбодриться с помощью только дыхания. Смотрите в видео.

9 Apr 2022, 09:45 UTC≈1,510 viewsread 10 August 2026
Video

Задача для всех сейчас - вернуть себе осознанность, чтобы сформировать новый жизненный путь. Хорошие новости: всё плохое когда-то заканчивается. Закончится и это.

9 Apr 2022, 09:42 UTC993 viewsread 10 August 2026
Video

Сейчас из многих источников можно почерпнуть информацию о том, как обуздать страх и тревогу. Единственное, на что я сама обращаю внимание - это в ряде случаев отсутствие навыка. Не могу сказать, что это неверно или мало, но в реальных ситуациях стресса необходимо, чтобы навык и теория присутствовали. Способы работы со стрессом: дыхательные практики, медитации, организация пространства, распределение обязанностей по д…

6 Apr 2022, 17:51 UTC597 viewsread 10 August 2026
Video

Всех приветствую на этом канале! Меня зовут Ольга Гришина, я дипломированный психолог с 15-летним опытом. Времена нелёгкие, здесь буду выкладывать практики для работы с тревогой, страхом и стрессом, а также другие практические советы из личного опыта.

2 Jul 2020, 07:54 UTCviews —

The account of the user that owns this channel has been inactive for the last 5 months. If it remains inactive in the next 9 days, that account will self-destruct and this channel will no longer have an owner.

23 Jun 2020, 13:08 UTCviews —

The account of the user that owns this channel has been inactive for the last 5 months. If it remains inactive in the next 17 days, that account will self-destruct and this channel will no longer have an owner.

25 Sept 2019, 17:08 UTC555 viewsread 10 August 2026

И немного отпускных фотографий. ⠀ 1. Са-Калобра. Русло горной реки, пересыхая, образует вот такой живописный пляж. 2. Обратите внимание на изумрудный цвет воды. 3. Мыс Форментор. 4. Кафедральный собор Пальма-де-Майорки изнутри. 5-6. А такой эффект внутри собора дают цветные витражи. 7. Собор находится прямо на побережье, у воды. Никогда такого видеть не доводилось. 8-9. Местный парк. 10. Аллея с фонтаном и старинными…

25 Sept 2019, 17:07 UTC489 viewsread 10 August 2026

Всем привет! Вернулась из отпуска, в котором побывала в Испании, на Балеарских островах. Хочу поделиться впечатлениями, тем более что они связаны с темой, которую мы изучали на протяжении последних недель. ⠀ Что понравилось на островах. Чудесная природа, очень приятный климат. Мягкое ненавязчивое солнце, теплое море, белые песчаные пляжи. Совершенно удивительные пейзажи. А местные жители понравились главным образом с…

Showing the 11 most recent of 11 posts we hold for @psychology_olga_grishina. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 3 October 2026 — this entry's latest reading, not the date you are reading this.

“Ольга Гришина” (@psychology_olga_grishina), 45 subscribers as measured 3 October 2026. Telegram Register, tgregister.com/channel/psychology_olga_grishina.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.