Блог про психологию. Разберу вашу тревогу через кпт, ABC, фсб. Объясню, при чем здесь патриархат и что делать далее
Запись на консультацию/вопросы: [email protected] или @questionsnow_bot
мой тт: @polli_kolli
Created
Between 1 June 2024 and 30 September 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated.
2 measurements taken within a single day. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 160–162 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
8 Aug 2026, 17:01
161
no change
8 Aug 2026, 04:35
161
first reading
Engagement
13 posts held, back to 16 March 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 13 posts for this entry, the most recent from 1 April 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
Photos
419
Videos
54
Links
167
Lifetime counters from Telegram’s own channel header, read 8 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Video runtime
8s
Average length
8s
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
28 reactions across 7 posts, in 4 distinct kinds. The most used accounts for 57.1% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
16
57.1%
💯
6
21.4%
👍
3
10.7%
👎
3
10.7%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 7 of the 13 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 28reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 13 most recent posts we hold, published 16 March 2026 to 1 April 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Две из трех женщин, которым говорили, что усталость и тревожность – это "нормально", в итоге получали диагноз
К такому выводу пришли исследователи компании Hertility, проанализировав данные почти 530 тысяч женщин.
Хроническая усталость, тревожность, "туман в голове", постоянная боль, перепады настроения, – оказалось, многие женщины живут с этими симптомами годами.
Врачи часто обесценивают их жалобы, считая эти сим…
МОИ СОЦ.СЕТИ*:
тик ток: @polli_kolli
я.дзен https://dzen.ru/psy_ot_pk
вк: https://vk.com/psy_ot_pk
сайт: https://taplink.cc/psy_ot_pk1
* пост периодически будет редактироваться
Суд обязал Instagram* и YouTube выплатить $3 млн девушке из Лос-Анджелеса, ставшей зависимой от соцсетей.
Присяжные решили, что платформы специально удерживают подростков и недостаточно предупреждают о рисках. Девушка заявила, что соцсети заменили ей хобби и усилили тревожность
* — принадлежит Meta, признанной экстремистской и запрещённой в РФ
А что ещё случилось?
Как помочь тревожнику? 💕
1. уберите ненужную технику
Она будет создавать только шум и отвлекать
2. убрать стресс-фактор
это может быть:
-еда
-громкая музыка
- любой слишком сильный стимул
3. плед
мы возвращаем в реальность, например с помощью приятного пледа/ стакана с теплой водой
4. словесная поддержка
Не обесценивайте, даже случайно!
❌ «Это всё ерунда, не зацикливайся» →
✅ «Я вижу, как тебе тяжело. Я с тобо…
Женщин, которые не планируют рожать ребёнка, могут направить к психологу, следует из документа, утверждённого Минздравом.
Если женщина ответит в анкете, что не хочет иметь детей, рекомендовано направить её к психологу для формирования положительных установок на рождение детей
А что ещё случилось?
ОТКРЫТА ЗАПИСЬ НА КОНСУЛЬТАЦИЮ/ терапию
📌 С чем работаю?
-тревога
-проживание расставания с партнером
-детско-родительские отношения
-нестабильная самооценка
-нет уверенности в себе
☕️ Не работаю с:
- психиатрическим статусом;
- со всеми видами зависимостей;
- семейное консультирование;
- детьми
вопросы: @questionsnow_bot
Гайд: Как снизить свою зависимость от телефона? 📱
Однажды я услышала интересную мысль, что богатство в будущем будет рассчитывать по-другому и одним из критерием будет- это возможность быть НЕ онлайн
Сегодня расскажу как формируется зависимость, как понять, что она есть, какие есть последствия и что можно сделать уже сейчас 🤩
Навязчивое стремление использовать смартфон, планшет и компьютер не считается психически…
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Showing the 12 most recent of 13 posts we hold for @psy_ot_pk. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 13 most recent posts we hold, published 16 March 2026 to 1 April 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Citation-graph rank
Citation-graph rank — 1,149,014 of 1,345,403entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Handles this channel named that no longer answer
Dead references
1
handles named in this channel’s posts, vacant today
Evidenced gone
0
we ourselves saw one of these resolve, at some point
Never seen alive
1
vacant every time we have ever looked
@psy_ot_pk named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all.A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
Never seen alive
References a handle that is not a live channel — we have no record it ever was one.
@questionsnow_bot named in 2 posts, 9 August 2026 – 9 August 2026
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 August 2026 — this
entry's latest reading, not the date you are reading this.
“КПП к себе” (@psy_ot_pk), 161 subscribers as measured 8 August 2026. Telegram Register, tgregister.com/channel/psy_ot_pk.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.
