Telegram RegisterThe public register of Telegram

Channel

Управление тревогой

@protrevogi

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry

140subscribers

+0 since we began measuring on 8 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1003455594180
TypeChannel
Username@protrevogi
CreatedBetween 1 November 2025 and 31 January 2026— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live9 August 2026
Measurements held2
On Telegramt.me/protrevogi

Growth

1408 Aug 2026, 09:00 — 140 subscribers8 Aug 2026, 22:31 — 140 subscribers8 Aug 2026, 09:008 Aug 2026, 22:31
2 measurements taken within a single day. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 139–141 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
8 Aug 2026, 22:31140no change
8 Aug 2026, 09:00140first reading

Engagement

20 posts held, back to 31 January 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 3 April 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Photos
9
Videos
4

Lifetime counters from Telegram’s own channel header, read 8 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
1m 11s
Average length
18s

Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

181 reactions across 17 posts, in 9 distinct kinds. The most used accounts for 41.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
7541.4%
👍3318.2%
🔥2916.0%
💯179.39%
🙏94.97%
🤣84.42%
😁42.21%
❤‍🔥31.66%
👏31.66%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 17 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 181reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 31 January 2026 to 3 April 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

3 Apr 2026, 13:42 UTC71 views1 reactionsread 8 August 2026
Video

Video, posted without a caption

1

Signed Олеся 🌸

27 Mar 2026, 08:41 UTC114 views6 reactionsread 8 August 2026
Photo

Меж тем в очную группу "Управление тревогой" осталось 2 места. Как раз для тех, кто хочет успеть запрыгнуть в последний вагон

👍4🤣2

Signed Олеся 🌸

26 Mar 2026, 05:08 UTC102 views6 reactionsread 8 August 2026
Video

Video, posted without a caption

4🔥2

Signed Любовь Богачева

26 Mar 2026, 05:08 UTC91 viewsread 8 August 2026

Есть такой миф - чтобы не тревожиться, надо просто перестать думать об этом.

Signed Любовь Богачева

19 Mar 2026, 05:06 UTC143 views10 reactionsread 8 August 2026

👉Ваше дыхание — это пульт управления нервной системой. Вы не можете приказать сердцу биться медленнее, но можете сделать это через дыхание. 🔜С точки зрения нейрофизиологии, тревога — это включение симпатической нервной системы (режим «бей или беги»). Чтобы успокоиться, нужно активировать парасимпатическую систему (режим «отдыхай и переваривай»). И единственный рычаг, который доступен нам осознанно — это дыхание. ❓В

👍82

Signed Любовь Богачева

14 Mar 2026, 17:46 UTC131 views10 reactionsread 8 August 2026
Video

Video, posted without a caption

😁4👏3🤣3

Signed Олеся 🌸

12 Mar 2026, 09:35 UTC147 views8 reactionsread 8 August 2026
Photo

Photo, posted without a caption

🔥5🤣3

Signed Любовь Богачева

5 Mar 2026, 16:31 UTC192 views7 reactionsread 8 August 2026

Пополняем копилочку самопомощи при тревоге Техника «Наихудший / Наилучший / Наиболее реальный сценарий» 🧩 Цель Снижение катастрофизации, развитие когнитивной гибкости, формирование более реалистичной оценки ситуации и уменьшение тревоги. 🧠 Показания к использованию: - выраженная тревога перед событием, - навязчивые прогнозы негативного исхода, - страх оценки, ошибки, отказа, - руминации и прокручивание «ужасных»

👍5🙏2

Signed Olesya 🌸

3 Mar 2026, 16:41 UTC361 views8 reactionsread 8 August 2026

Давайте сегодня поговорим о фоновой тревоге. ❓Что такое «фоновая тревога»? Представьте, что в комнате постоянно гудит холодильник🥶 или шумит вентилятор🥵. Сначала это раздражает, но через некоторое время мозг учится игнорировать шум. Вы перестаете его замечать, но он никуда не девается. Он влияет на ваш сон, на способность сосредоточиться, на общий тонус. Так же и с тревогой. Фоновая тревога — это не приступы паник

8

Signed Любовь Богачева

2 Mar 2026, 08:14 UTC137 views3 reactionsread 8 August 2026

🙏Спасибо за активность в опросе! А теперь разберем каждый ответ. Большинство выбрали вариант «Тревога приходит вспышкой и быстро уходит». И это нормальная реакция нашей психики. 🚨Представьте, что в доме сработала пожарная сигнализация. Она оглушает, пугает, заставляет действовать. Но если вы видите, что это просто подгоревший тост, вы её выключаете, и жизнь продолжается. Так работает и ситуативная тревога. Это ва

❤‍🔥3

Signed Любовь Богачева

27 Feb 2026, 10:17 UTC156 viewsread 8 August 2026
Poll

Как долго обычно длится ваше состояние тревоги?

  1. ⚡ Это вспышка: пришел страх — прошел (несколько минут/часов)39%
  2. 🌧️ Фоновый режим: я живу с этим постоянно, но терпимо37%
  3. 🌊 Волнами: накатывает приступами на несколько дней20%
  4. 🏠 Заточением: из-за тревоги я меняю планы/не выхожу из дома4%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Signed Любовь Богачева

24 Feb 2026, 09:07 UTC205 views13 reactionsread 8 August 2026

Привет, друзья. Начнём рабочую неделю с пользой 👇 Когда нас накрывают сильные эмоции — тревога, страх, гнев — возникает естественное желание погрузиться в них с головой. Однако управление этим состоянием начинается с двух простых шагов: ✔️ Осознать и назвать эмоцию. Скажите себе: «Я чувствую гнев» или «Сейчас я испугана». Проговаривание вслух или про себя сразу снижает накал примерно наполовину. 🚦 Посмотреть на эм

10👍3

Signed Olesya 🌸

Showing the 12 most recent of 20 posts we hold for @protrevogi. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

27 Feb 2026, 10:17 UTCAnonymous Poll46 voters

Как долго обычно длится ваше состояние тревоги?

  1. ⚡ Это вспышка: пришел страх — прошел (несколько минут/часов)39%
  2. 🌧️ Фоновый режим: я живу с этим постоянно, но терпимо37%
  3. 🌊 Волнами: накатывает приступами на несколько дней20%
  4. 🏠 Заточением: из-за тревоги я меняю планы/не выхожу из дома4%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 20 most recent posts we hold, published 31 January 2026 to 3 April 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Citation-graph rank

Citation-graph rank — 806,093 of 1,169,250entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 August 2026 — this entry's latest reading, not the date you are reading this.

“Управление тревогой” (@protrevogi), 140 subscribers as measured 8 August 2026. Telegram Register, tgregister.com/channel/protrevogi.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.