https://vt.tiktok.com/ZSbtKNDES/ Що я топчу за день вже в тік току🤌🏻😋
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Channel
@proteingolovnogo
On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Cite this entry
504subscribers
+100 since we began measuring on 9 October 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1004351677364 |
|---|---|
| Type | Channel |
| Username | @proteingolovnogo |
| Created | Between 1 June 2026 and 24 September 2026 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 October 2026 |
| Last confirmed live | 4 November 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 1 time, most recently 4 November 2026 |
| On Telegram | t.me/proteingolovnogo |
Other / unclassifiable — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B, prompt version 1) read this channel’s own recent posts on 28 October 2026 and assigned it the closest of 31 fixed categories, at 76% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 4 Nov 2026, 21:07 | 504 | +8 |
| 28 Oct 2026, 04:01 | 496 | +10 |
| 20 Oct 2026, 22:45 | 486 | +27 |
| 13 Oct 2026, 08:11 | 459 | +55 |
| 9 Oct 2026, 19:22 | 404 | first reading |
16 posts held, back to 24 September 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 9 October 2026 |
|---|---|
| Posts held | 16 (24 September 2026 – 9 October 2026) |
| Views total | 2,581 |
| Reactions total | 27 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 9 Oct 2026, 19:22 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
126 reactions across 16 posts, in 6 distinct kinds. The most used accounts for 71.4% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 90 | 71.4% | |
| 🍓 | 9 | 7.14% | |
| 💋 | 9 | 7.14% | |
| 💘 | 8 | 6.35% | |
| ❤🔥 | 6 | 4.76% | |
| 🐳 | 4 | 3.17% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 16 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 126 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 16 most recent posts we hold, published 24 September 2026 to 9 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram’s own ‘edited’ marker: 0 of 5 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
https://vt.tiktok.com/ZSbtKNDES/ Що я топчу за день вже в тік току🤌🏻😋
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Додати до нього сахзам, вимочити савоярді і каві, посипати какао і вже виходить непоганий тірамісу😋
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🤌🏻МʼЯКИЙ ТВОРОГ На жаль, в нас немає савушкіна, тому викручуємося різними методами Сир кисломолочний 0% 60г Йогурт 1,6% 40г Перебити все в блендері до такої текстури Справжній творог К 46 Б 10г Ж 0,1г У 1г Наша заміна К 63 Б 11,2г Ж 0,76г У 3г #рецепт
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🍋ЛИМОННИЙ СИРНИК Лимонний сік 40г Лимонна цедра 1 лимон Борошно 60г Яйце Сир 0% 300г Сахзам Уважно дивіться на грами в рецепті! 200г сиру перебити в блендері з яйцем. Додати цедру з 1 лимона та 40мл лимонного соку. Додати сахзам. Випікати • Духовка 170°C 30 хвилин • Аерогриль 160°C 25 хвилин 100г сиру та сахзам перебити в блендері. Додати лимонної цедри та прикрасити зверху. 🍋На все К515 Б 61,4г Ж 7г У 52,3г 🍋…
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🍓Fitly 25% Protein Bar Raspberry Cranberry 45 гр (Малина Клюква) #відгук Перший раз бачу цю фірму, вже замовила собі ще декілька😈😈 Я думала, що цей батончик буде схожий на печиво «Дві половинки», але камон це протеїновий батончик, що я хотіла. (Фото печива в коментарях) Приємний ягідний смак, не хімозний, текстура не пластилінова. Моїм вбитим смаковим сосочкам не вистачило цукровості. Але загалом непогано. 🫶🏻~На …
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БАНАНОВО-СИРНИЙ КЕКС 🍌 Вівсянка 50 г Яйце 1 шт Банан 180 г (1 у основу, 1 для декору) Сир 0% 100 г Усі інгредієнти, крім 1 банана, перемолоти в блендері. 1 банан розрізати навпіл і викласти зверху. 🍪 Випікати: ~ аерогриль — 170°C, 25 хв ~ духовка — 180°C, 30 хв 🍌 КБЖВ бананового кексу На все: К — 486 ккал Б — 30,6 г Ж — 9 г В — 75 г На 100 г: К — 122 ккал Б — 7,7 г Ж — 2,3 г В — 18,8 г #рецепт #банановийкекс
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Давайте в коментарях свої рекомендації протеїнок і я їх обов’язково спробую💪🏻
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Amix Exclusive 25% 85 г 🍫Double Dutch Chocolate #відгук Батончик цілих 85г, тому він дуже ситний! БЖУ тут чудове. Я дуже люблю шоколад, а тут він подвійний і дуже насичений. Я вирішила скуштувати всього шматочок, але він мені так сподобався що я підходила до нього кожних 5 хвилин і непомітно зʼїла весь. Текстура в нього доволі тверда. Мені нагадало за смаком батончик apollo nutri, але в нього набагато мʼякша тек…
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🍪Fitwin protein cookie pistachio raspberry (фісташка малина) #відгук Я коштувала вже 3 смака цього печива. Воно доволі смачне, але конкретно це дуже сухе. В інших смаках такого не було. Текстура бісквітна, трішки протеїнова, але це не пластилін. Попадаються шматочки сублімованої малини. Мені норм, з чайом було б чудово 🫶🏻~На штуку 40г Калорійність 128 Білки 11г Жири 5,3гг Вуглеводи 9,2г Клітковина 4,6г
❤7🍓1💋1
Мій відгук: Всі сиропи без цукру для мене це вода змішана з ароматизатором. Якщо я я захочу додати його в творог то я просто зроблю його водянистим. Тому на мою думку краще просто купити собі ароматизатори і все. Чи пробували ви сиропи без цукру? Чи є якийсь смак, який вам сподобався?
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Більше я на це не поведусь!! Раніше я вже купувала сиропи без цукру і вони мені зовсім не сподобалось Але я вирішила спробувати ще раз.. Купила такий набір, тут 0 калорій •Банан ~я не люблю банановий смак, він для мене дуже хімозний, тому так собі •Карамель ~раніше вже купувала карамель і тут такий самий смак, я навіть не знаю як його описати, але це дізлайк •Ваніль ~непогано, але я не бачу сенсу купувати сироп…
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чекаю ваших результатів🤌🏻🤌🏻
🐳4❤3❤🔥1💘1
Showing the 12 most recent of 16 posts we hold for @proteingolovnogo. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 4 November 2026 — this entry's latest reading, not the date you are reading this.
“ПротеїнГоловногоМозку” (@proteingolovnogo), 504 subscribers as measured 4 November 2026. Telegram Register, tgregister.com/channel/proteingolovnogo.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.