Channel
@prosto_foodfit
On this record: Topic · Growth · Engagement · Reactions · Posts · Telegram's recommendations · Cite this entry
308subscribers
-2 since we began measuring on 21 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002214863446 |
|---|---|
| Type | Channel |
| Username | @prosto_foodfit |
| Created | Between 1 June 2024 and 30 September 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 21 August 2026 |
| Last confirmed live | 13 September 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 13 September 2026 |
| On Telegram | t.me/prosto_foodfit |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 22 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 13 Sept 2026, 15:58 | 308 | -2 |
| 22 Aug 2026, 08:07 | 310 | no change |
| 21 Aug 2026, 19:15 | 310 | first reading |
7 posts held, back to 10 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 7 posts for this entry, the most recent from 21 August 2026. An engagement rate over an empty window would be a number about nothing.
23 reactions across 6 posts, in 4 distinct kinds. The most used accounts for 82.6% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| custom 5882022329654973365 | 19 | 82.6% | |
| custom 5330356071364046086 | 2 | 8.70% | |
| custom 5344040305320536399 | 1 | 4.35% | |
| custom 5458485283790004353 | 1 | 4.35% |
Custom emoji. Every row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 6 of the 7 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 23 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 7 most recent posts we hold, published 10 August 2026 to 21 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Это я пирог из смородины готовила на песочном тесте) Основа кефирная. Божечки, как это вкусно!😍 Как думаете, может мне уже записать гайд рецептов ПП-десертов? 🍰 Поставьте любую реакцию, если хотите себе этот гайд) #ппдесерт #здоровоепитание #здоровоепохудение
custom 58820223296549733654
😁 Для здоровья зубной эмали необходимо после употребления кислой пищи или напитка прополощить рот водой, чтобы кислоты не растворяли ее. 🧃Можно использовать соломинку для напитков. Также советуют не чистить зубы в течение часа после кислой еды и напитков, т.к. эмаль находится в размягченном состоянии и чистка может ее повредить. Я лично чищу зубы после пробуждения, а после еды ополаскиваю полость рта и использую …
🫚Имбирь считается нетоксичным противорвотным средством широкого спектра действия, эффективно борющимся с тошнотой при укачивании, беременности, химиотерапии, лучевой терапии и после операций. Вот такой maha-aushadhi (с индийского "великое лекарство") #здоровоепитание #пп #ЗП_оздоровье
custom 54584852837900043531
Этот рецепт добавил красок в мое утро 😇 Вы можете модернизировать его под себя, добавляя другие ингредиенты на свой вкус) #творожнаязапеканка #завтракпп #здоровоепохудение #похудениеонлайнстренером #похудениеновосибирск
custom 53303560713640460862custom 58820223296549733651
Как помогает имбирь при болях во время 📅 и мигренях? 🫚 Для многих девушек начало менструации кажется адом. Настолько сильные боли порой, что даже ибупрофен особо не помогает. А вы попробуйте поэкспериментировать: 1/8 ч.л. сухого имбиря 3 раза в день снижает боль с 8 до 6 по 10-балльной шкале и далее до 3 баллов во 2й месяц. Начинать принимать можно за день до менструации. И даже если результаты не впечатлили, сле…
custom 53440403053205363991
Какая самая полезная специя в мире? 🔺 Та, которая и яркая, и ароматная (критерий антиоксидантности) - КУРКУМА 🫙 Огромное кол-во исследований проводилось, чтобы выяснить, чем она так выделяется среди других. Если кратко, то она очень хороша при болезнях мозга, легочных заболеваниях и некоторых видах рака, например, множественной миеломы, рака толстой кишки и поджелудочной. А еще он помогает в лечение остеоартроза, …
custom 58820223296549733653
Я в очередной раз убеждаюсь, что спонтанные поездки - самые лучшие! За 2 дня до вылета были куплены билеты, и оказывается деньги найдутся всегда, если оооочень надо) Любые отговорки и оправдания в той или иной ситуации - вопрос приоритетов. Точка. Отправить маме подарок по вб или быть рядом в ее день? Я выбрала второе и ни разу не пожалела об этом) #жить
custom 588202232965497336511
Showing the 7 most recent of 7 posts we hold for @prosto_foodfit. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 September 2026 — this entry's latest reading, not the date you are reading this.
“Девкина Инна | Откровения фитнес-тренера” (@prosto_foodfit), 308 subscribers as measured 13 September 2026. Telegram Register, tgregister.com/channel/prosto_foodfit.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.