Channel

Факты На Тарелке (Блог диетолога|Екатерины Ширшовой)

@prostaya_diyetologiya

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

538subscribers

-3 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID	-1002070690885
Type	Channel
Username	@prostaya_diyetologiya
Created	Between 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded	8 August 2026
Last confirmed live	19 September 2026
Measurements held	6
Confirmed unchanged	1 time, most recently 19 September 2026
On Telegram	t.me/prostaya_diyetologiya

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 21 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

6 measurements spanning 43 days, net -3. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 538–541 and does not start at zero.

Measurement log — every subscribers count we have recorded
Measured (UTC)	Subscribers	Change
19 Sept 2026, 12:02	538	-2
11 Sept 2026, 14:37	540	+1
1 Sept 2026, 22:34	539	-1
25 Aug 2026, 02:53	540	-1
8 Aug 2026, 03:48	541	no change
7 Aug 2026, 23:03	541	first reading

Engagement

18 posts held, back to 4 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 18 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime: 1m 33s
Average length: 1m 33s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

205 reactions across 17 posts, in 7 distinct kinds. The most used accounts for 35.6% of them.

Every reaction kind recorded on the sample, most used first
Reaction	Count	Share
❤	73	35.6%
🔥	68	33.2%
👍	43	21.0%
👌	8	3.90%
🥰	7	3.41%
😁	5	2.44%
custom 5409162214370193617	1	0.488%

Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it is Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 17 of the 18 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 205 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 18 most recent posts we hold, published 4 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

6 Aug 2026, 13:32 UTC90 views11 reactionsread 8 August 2026

Хочу ваш честный совет Мне предложили с сентября снять помещение и начать принимать очно. И я сейчас реально в раздумьях. С одной стороны, я очень хорошо понимаю ценность живой встречи. Когда человек сидит напротив, я могу сама сделать замеры, оценить качество подкожного жира, мышечный каркас, как распределён жир и мышцы. Этот визуал и тактильный контакт даёт информацию, которую по фото и переписке просто не вытя…

❤7👍3🔥1