Channel
@primal_diet
On this record: Growth · Engagement · Posts · Polls · Citations · Handles named that no longer answer · Cite this entry
826subscribers
+9 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001860684169 |
|---|---|
| Type | Channel |
| Username | @primal_diet |
| Created | Between 1 October 2022 and 30 September 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 22 August 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 22 August 2026 |
| On Telegram | t.me/primal_diet |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 22 Aug 2026, 07:06 | 826 | +6 |
| 14 Aug 2026, 16:29 | 820 | +3 |
| 6 Aug 2026, 18:45 | 817 | no change |
| 6 Aug 2026, 18:34 | 817 | first reading |
18 posts held, back to 26 December 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 18 posts for this entry, the most recent from 12 June 2026. An engagement rate over an empty window would be a number about nothing.
The Phoenix Be hostile takeover primal-diet.net/phoenix-be The final article on Phoenix Be—who pretends to be Aajonus' official successor, while being for supplements, for frozen meat, against cheese, against iridology, ...—and his crew, composed of Chris "eatrawmeat", Kimberly Williams, Sam Schulte, Jeff Slay, Betsy, Tom Moestl, and now Leo "residentraw", is out. This is the single worst takeover attempt in the h…
Group taken down by a malicious actor: new group (New temporary group: @primaldiet_backup) Someone I banned from the @primaldiet group said he would take it down by making abusive reports. This morning, it got shut down, for now. He did it already several times to people, getting their personal accounts banned. He was threatening me with photos of where I live yesterday. The person who did it uses an alt account…
Iris Readings Oliver @oliveriridology provides iris readings (starting at $23). He made a free iridology guide, as well as a guide to help you take good iris pictures. This way you can take good iris pictures now to track your progress over the months, and give him for analysis. Download for free on the page: https://primal-diet.net/iris-reading/ He also wrote comparisons with classical iridology and reviewed the…
Complete Temperatures guide healthfully.ai/primaldiet/temperatures
Use the following: aajonus.net Contains all of Aajonus' available material, including transcriptions of all audios and videos. NotebookLM: https://notebooklm.google.com/notebook/6971430c-737f-4620-9d51-3b9ede4bf216 Loaded with all of the aajonus.net texts, it is the most reliable AI in terms of accuracy. Always cites is answers with quotes from the source material, and doesn't inject other knowledge. HOWEVER it wil…
🥛 Milk nutrition by species, from most nutrient-dense to least: 🐑 sheep, 🐄 Jersey cow, 🐄 Holstein cow, 🐐 goat
Possible Primal Diet breakthrough: 🍯 Royal jelly for Crohn's / leaky gut disease? In cases of leaky gut, the diet must consist of almost only raw eggs, until the holes in the GI tracts are mended, allowing for more heavy foods to be digested. That process can take weeks, months, during which you cannot have meat or dairy, which is unavoidable but weakens you. It is possible (not confirmed by Aajonus) that royal j…
Possible Primal Diet breakthrough: 🥚 Raw egg membrane When eating a raw egg, you get the egg white and egg yolk, but the membrane, the film that separates the egg from its shell, collapses and remains inside. The membrane might be valuable to eat, especially for people with joint issues. It is used to make supplements for joint issues, osteoarthritis, etc., with studies showing reduced pain within 7 to 10 days. H…
New Primal Diet meta: Moisturizing-lubrication formula made with BUTTERFAT (explanation below) instead of butter is twice more effective (digests twice faster), because it is stripped of the other milk impurities. Just melt butter on low heat and use the clear golden part that separates (result in video). This is the butter component called butterfat, or clarified butter, it can separate at temperatures below 35°C…
All of those could prove difficult at first. A hot bath can be refreshing, but when your entire skin has been loaded with toxins, which are going through, it's straining. But it's necessary and get better. You might need to sleep more, and still have to find the time to eat all the foods. Sometimes you might not be able to eat a food on schedule, and may need to swap it for another food first, like a sports formula t…
The hardest part of the Primal Diet I will now tell you the hardest part of the Primal Diet and how to get over it. Of course, sourcing the necessary foods can be the first challenge. For example, celery is not always available in cold countries, and can be expensive, or too thin (bitter and fibrous). Missing on those mandatory foods makes a complete raw food diet unsustainable to follow. Provided you have all the…
Use a real leather mouse pad to avoid touching unnatural fibers Use an old-school mechanical ball mouse (instead of optical infrared sensor) to avoid EMF (carpal tunnel syndrome, etc.). Downsides: Leather stains easily These mice models can be hard to find and are less precise
Showing the 12 most recent of 18 posts we hold for @primal_diet. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Which colors are the most appealing in food?
The shares total 164%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 18 most recent posts we hold, published 26 December 2024 to 12 June 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Citation-graph rank — 359,732 of 1,583,249entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
@primal_diet named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all.A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
References a handle that is not a live channel — we have no record it ever was one.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 22 August 2026 — this entry's latest reading, not the date you are reading this.
“The Primal Diet by Aajonus Vonderplanitz” (@primal_diet), 826 subscribers as measured 22 August 2026. Telegram Register, tgregister.com/channel/primal_diet.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.