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Channel

Практика без стыда | Йога с Полиной

@praktikabezstyda

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry

19subscribers

-1 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1003746583795
TypeChannel
Username@praktikabezstyda
Created3 June 2026 — measured — dated from the channel’s first post
First recorded11 August 2026
Last confirmed live6 October 2026
Measurements held3
Confirmed unchanged1 time, most recently 6 October 2026
On Telegramt.me/praktikabezstyda

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 6 October 2026 and assigned it the closest of 31 fixed categories, at 79% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

192019.57 August 2026 — 20 subscribers11 August 2026 — 20 subscribers6 October 2026 — 19 subscribers7 August 20266 October 2026
3 measurements spanning 60 days, net -1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 19–20 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
6 Oct 2026, 11:1619-1
11 Aug 2026, 15:4620no change
7 Aug 2026, 19:2820first reading

Engagement

17 posts held, back to 3 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 17 posts for this entry, the most recent from 1 July 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
2h 06m
Average length
18m 01s

Measured directly from 7 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

56 reactions across 13 posts, in 10 distinct kinds. The most used accounts for 44.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤2544.6%
🔥814.3%
🙏712.5%
😍610.7%
🥰58.93%
👍11.79%
👏11.79%
💯11.79%
🕊11.79%
🤣11.79%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 13 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 56 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 17 most recent posts we hold, published 3 June 2026 to 1 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

1 Jul 2026, 17:00 UTC54 viewsread 11 August 2026
Photo

Прошла тест по преподавательскому мастерству на темперамент Эм….. ну в точку что сказать 🤣

18 Jun 2026, 12:40 UTC68 viewsread 11 August 2026

Что если мы будем относиться к бодрствованию точно так же как и ко сну, безразлично? Бодрствование, сновидения и глубокий сон и есть вся жизнь живого существа. Так почему же мы выбираем только одно состояние и превозносим его, теряя спокойствие?

17 Jun 2026, 10:43 UTC68 views2 reactionsread 11 August 2026
Video message

Video message, posted without a caption

❤1🤣1

16 Jun 2026, 20:47 UTC64 views4 reactionsread 11 August 2026

Благодарю этот мир за поддержку, даже в самые сложные времена Благодарю этот мир за честность Благодарю этот мир, что всегда со мной Благодарю этот мир за любовь, которую испытываю Благодарю этот мир за окружение Благодарю этот мир за существование Сейчас неприятно смотреть на свои слабости, ложь и старые защитные реакции. Но даже в истерике я благодарна, что все говно из меня выходит пусть и болезненно. Я люблю это…

🙏3❤1

10 Jun 2026, 14:13 UTC78 views3 reactionsread 11 August 2026
Video

Самооценка не растёт от красивых асан❤️ Если вы становитесь на мостик, чтобы доказать, что вы "достаточно хороши" — йога превращается в ещё один способ насилия над собой. Йога-сутры предлагают другой путь: свадхьяя — самоизучение🕉️ Не "стань лучше". А "заметь, что ты сейчас чувствуешь"🧘‍♀️

🥰2💯1

9 Jun 2026, 12:31 UTC70 views4 reactionsread 11 August 2026
Video

Урок 2 Хатха йога. Йога подкачка 💪💪💪 Отличная дыхательная практика и в конце расслабляющая шавасана 🕉️

❤3👏1

8 Jun 2026, 16:29 UTC70 views7 reactionsread 11 August 2026
Photo

У меня новая татуировка 😇 Веди меня от несуществующего к существующему Веди меня от тьмы к свету Веди меня от смерти к бессмертию Мир Покой Благодать

😍6❤1

7 Jun 2026, 18:50 UTC63 views4 reactionsread 11 August 2026

Самое главное заблуждение, йога - физическое упражнение на силу и растяжку. 🙏 Спешу вас обрадовать! Это гораздо гораздо глубже! Быть йогином это: - Быть открытым - Быть честным - Заботиться о себе - Служить и действовать в сознании Бога - Чувствовать единение с природой и окружающими людьми Я так благодарна моему опыту и с радостью поделюсь им с вами, ведь духовный мир тоже надо прокачивать 🌈

❤3🕊1

4 Jun 2026, 12:49 UTC69 views4 reactionsread 11 August 2026
Video

Дорогие, прикрепляю аудио запись к вышеупомянутой практике кундалини медитации 😘

❤2👍1🙏1

3 Jun 2026, 14:17 UTC69 views7 reactionsread 11 August 2026
Video

Бонус за подписку Практика кундалини медитация ❤️

🔥5❤1🙏1

Showing the 12 most recent of 17 posts we hold for @praktikabezstyda. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 October 2026 — this entry's latest reading, not the date you are reading this.

“Практика без стыда | Йога с Полиной” (@praktikabezstyda), 19 subscribers as measured 6 October 2026. Telegram Register, tgregister.com/channel/praktikabezstyda.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.