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Channel

PROФИТНЕС

@prOnishchuk

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

260subscribers

+0 since we began measuring on 30 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001604009191
TypeChannel
Username@prOnishchuk
CreatedBetween 1 November 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded30 August 2026
Last confirmed live9 September 2026
Measurements held2
Confirmed unchanged2 times, most recently 9 September 2026
On Telegramt.me/prOnishchuk

Growth

26030 Aug 2026, 00:15 — 260 subscribers30 Aug 2026, 09:05 — 260 subscribers30 Aug 2026, 00:1530 Aug 2026, 09:05
2 measurements taken within a single day. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 259–261 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
30 Aug 2026, 09:05260no change
30 Aug 2026, 00:15260first reading

Engagement

11 posts held, back to 19 February 2025the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 11 posts for this entry, the most recent from 25 July 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
5m 53s
Average length
1m 28s

Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

213 reactions across 11 posts, in 8 distinct kinds. The most used accounts for 44.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍9544.6%
🔥6530.5%
2712.7%
👏136.10%
❤‍🔥94.23%
🍾20.939%
🏆10.469%
💘10.469%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 11 of the 11 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 213 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 11 most recent posts we hold, published 19 February 2025 to 25 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

25 Jul 2026, 11:11 UTC136 views26 reactionsread 30 August 2026

БОЛИТ? ЗНАЧИТ, ДВИГАТЬСЯ НЕЛЬЗЯ? Самый опасный миф, который крадет ваше здоровье. Знакомо: «Спина стрельнула — теперь буду лежать пластом», «Колено хрустнуло — на фитнес больше ни ногой», «Врач сказал, что у меня грыжа, буду беречься как хрустальная ваза». Стоп. Давайте честно. Я реабилитолог, и я каждый день вижу одну и ту же трагедию: люди не боятся боли. Они боятся ДВИЖЕНИЙ. Это состояние называется кинезиофоби

🔥15👍72👏2

Signed Alexander Onischuk

25 Jul 2026, 11:10 UTC102 views8 reactionsread 30 August 2026
Video

КИНЕЗИОФОБИЯ

5🔥3

Signed Alexander Onischuk

25 Jul 2026, 11:09 UTC99 views4 reactionsread 30 August 2026

Сейчас будет попытка возродить соцсети номер 367🥲

👍2🔥2

Signed Alexander Onischuk

14 Nov 2025, 05:23 UTC396 views22 reactionsread 30 August 2026
Photo

Photo, posted without a caption

🔥11👏7👍3❤‍🔥1

Signed Alexander Onischuk

14 Nov 2025, 05:23 UTC369 views9 reactionsread 30 August 2026
Photo

К сожалению, очень актуальное и необходимое направление реабилитации в настоящее время

8❤‍🔥1

Signed Alexander Onischuk

25 Oct 2025, 10:06 UTC418 views33 reactionsread 30 August 2026
Photo

На прошлых выходных я наконец-то прошел очное обучение в @rehabscience у Андрея Богатырева. Тема: «Терапевтические упражнения» в основе которой была концепция Робина Маккензи, одна из самых эффективных в мире реабилитации. Отрабатывали приемы мануальной терапии и изучали упражнения для самостоятельного выполнения. Самое важное для меня на этом обучении оказалась не сама концепция, т.к. раньше я с ней был уже знаком,

👍20🔥83❤‍🔥1🍾1

Signed Alexander Onischuk

12 Oct 2025, 10:58 UTC405 views20 reactionsread 30 August 2026
Video

Нейродинамика. «СЛАЙД» для верхних конечностей. Если у вас немеют плечи, руки, пальцы или плохо поворачивается(наклоняется) голова: проведите тестирование как на видео. В случае положительного теста выполняйте данные упражнения каждый день по 2 раза. Через несколько дней должно наступить улучшение.

👍12🔥53

Signed Alexander Onischuk

7 Aug 2025, 09:22 UTC498 views26 reactionsread 30 August 2026

Как выбрать обувь для тренировок? Представьте: дом, построенный на болоте. Ненадежный фундамент — трещины в стенах, перекосы, а в итоге — разрушение. Теперь перенесем эту аналогию на человека. Что наш фундамент? То, что держит нас уверенно на земле — стопы! Замечали, в какой обуви иногда тренируются люди в зале? Порой кажется, что вот-вот "рухнет дом". К счастью, наш организм гибче, чем бетонные конструкции, так ч

👍20👏4🏆1💘1

Signed Alexander Onischuk

7 Aug 2025, 09:16 UTC388 views18 reactionsread 30 August 2026

Всех приветствую. Общался сейчас с подопечным по поводу выбора обуви для тренировок и заметил, что на канале нет этой статьи🤦. Причем в инсте она была одна из первых. Короче скопирую сюда. Если кому данная инфа будет полезной, буду благодарен за обратную связь в виде реакций. П.с. а чуть позже расскажу куда я пропал на пол года)))

👍123🔥3

Signed Alexander Onischuk

4 Jul 2025, 06:35 UTC532 views13 reactionsread 30 August 2026
Photo

ПОЧЕМУ НЕ СТОИТ ДОВЕРЯТЬ НЕЙРОСЕТЯМ. Если коротко, то на рентгене было необходимо определить первичную сколиотическую дугу для выбора тактики коррекции. При создании вопроса ответ был получен: «первичная дуга с градусом 13.8(средняя)». После создания наводящего вопроса ответ был: «первичная дуга с градусом 11.2(нижняя)». Кому интересно, в комментариях вся переписка👇

🔥103

Signed Alexander Onischuk

19 Feb 2025, 14:31 UTC612 views34 reactionsread 30 August 2026
Photo

Добавим немного новых знаний👨‍🎓

👍19🔥8❤‍🔥6🍾1

Signed Alexander Onischuk

Showing the 11 most recent of 11 posts we hold for @prOnishchuk. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

COUPON GRATUIT• ⚽️💸🏆
@pronosticsgratuitee · 40,374
Telegram ranks this channel #46 of 46 here — alongside 45 others — read 30 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 30 August 2026 — this entry's latest reading, not the date you are reading this.

“PROФИТНЕС” (@prOnishchuk), 260 subscribers as measured 30 August 2026. Telegram Register, tgregister.com/channel/prOnishchuk.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.