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Channel

Стройность без диет с Еленой Зеничевой🍓

@ppelenazenicheva

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

127subscribers

+0 since we began measuring on 10 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002271680889
TypeChannel
Username@ppelenazenicheva
CreatedBetween 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded10 August 2026
Last confirmed live10 September 2026
Measurements held2
Confirmed unchanged5 times, most recently 10 September 2026
On Telegramt.me/ppelenazenicheva

Growth

12710 Aug 2026, 21:16 — 127 subscribers11 Aug 2026, 20:12 — 127 subscribers10 Aug 2026, 21:1611 Aug 2026, 20:12
2 measurements taken within a single day. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 126–128 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
11 Aug 2026, 20:12127no change
10 Aug 2026, 21:16127first reading

Engagement

11 posts held, back to 30 January 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 11 posts for this entry, the most recent from 5 April 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
1m 32s
Average length
31s

Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

40 reactions across 11 posts, in 5 distinct kinds. The most used accounts for 42.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
1742.5%
👍1127.5%
🔥820.0%
❤‍🔥37.50%
👌12.50%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 11 of the 11 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 40 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 11 most recent posts we hold, published 30 January 2026 to 5 April 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

5 Apr 2026, 09:01 UTC77 views3 reactionsread 10 August 2026
Photo

🌿 С Вербным воскресеньем, мои хорошие! Сегодня за окном особенный свет. И даже если вы не ходите в церковь, этот день всё равно чувствуется — весенний, обновляющий, тихий. ✨ Верба распускается первой. Она не ждёт идеального тепла — она просто верит, что весна придёт. И расцветает. Мне кажется, в этом есть что-то очень правильное и для нас с вами: 🌱 Не нужно ждать идеального понедельника, чтобы начать заботиться о

2🔥1

21 Mar 2026, 16:18 UTC98 views2 reactionsread 10 August 2026

Всем привет, телеграмм по ходу ВСЁ!!! Сделала канал в МАКС, жду вас там. Переходите по ссылке https://max.ru/join/wRu7aIG6ufEgcmMckgT-Pxd45W6fH6aoRhp1uyhI1DQ

1👌1

16 Mar 2026, 11:41 UTC129 views1 reactionsread 10 August 2026

Топ 5 «пп продуктов», от которых Вы рискуете набрать вес ☺️ 1️⃣ Овсяное молоко. Да, это альтернатива коровьему молоку, оно не содержит лактозу. Но только в овсяном молоке углеводов больше чем в коровьем. В стакане овсяного молока 250 мл - 20 гр углеводов. Это как в полноценной порции овсяной каши на обед 2️⃣ Арахисовая паста. Пп продукт с большим количеством калорий. В одной стандартной чайной ложке 12 г пасты, что

👍1

8 Mar 2026, 14:42 UTC136 views5 reactionsread 10 August 2026

📱 Для тех, кто онлайн из других городов: 🎁 Проведу для вас 3-дневный интенсив «Весна в теле» С 11 по 13 марта — бесплатно, в Telegram. Что будет внутри: 📌 День 1. Почему вес стоит, даже если вы мало едите? Разберём главные ошибки, которые мешают худеть. 📌 День 2. Как убрать отёки за неделю Простая схема, которая реально работает (без мочегонных и голодания). 📌 День 3. Разберём почему важен питьевой режим. А ещ

2👍2🔥1

8 Mar 2026, 14:28 UTC98 views3 reactionsread 10 August 2026

😍Для города Березовский😍 Бесплатная диагностика состава тела. Вы узнаете: 🥑Сколько в вашем теле внутреннего и внешнего жира 💪Сколько мышц ⚡️Как работает ваш обмен веществ 🦴Состояние ваших костей 💦Степень увлажнености организма Дам подробную расшифровку по каждому параметру и расскажу как эти параметры улучшить💥 Напишите в личку "ТЕСТ" для записи😉 ‼️Воспользоваться можно до 22 марта‼️

1❤‍🔥1🔥1

8 Mar 2026, 14:21 UTC98 views1 reactionsread 10 August 2026

И в этот прекрасный день я подготовила для вас подарки 🎁🎁🎁🎁🎁

1

8 Mar 2026, 14:09 UTC101 views6 reactionsread 10 August 2026
Video message

Video message, posted without a caption

2❤‍🔥2👍2

8 Mar 2026, 14:06 UTC94 views4 reactionsread 10 August 2026
Video message

Video message, posted without a caption

2👍2

11 Feb 2026, 09:06 UTC164 views4 reactionsread 10 August 2026
Video

Video, posted without a caption

🔥21👍1

11 Feb 2026, 09:05 UTC151 views4 reactionsread 10 August 2026
Photo

Я ненадолго пропала — и это было не просто отсутствие, а время больших дел: подводили итоги нашего конкурса по снижению веса и запускали новый набор. Вернулась — полна вдохновения и эмоций, которыми спешу с вами поделиться! - Финал получился волшебным: тёплая, поддерживающая энергия, искренние слёзы радости и аплодисменты за каждый шаг вперёд. - Номинации сделали праздник ещё ярче: женщины, мужчины, семейные пары, ф

2👍1🔥1

30 Jan 2026, 09:32 UTC172 views7 reactionsread 10 August 2026
Video

Video, posted without a caption

3👍2🔥2

Showing the 11 most recent of 11 posts we hold for @ppelenazenicheva. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 August 2026 — this entry's latest reading, not the date you are reading this.

“Стройность без диет с Еленой Зеничевой🍓” (@ppelenazenicheva), 127 subscribers as measured 11 August 2026. Telegram Register, tgregister.com/channel/ppelenazenicheva.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.