Channel
@pp_energy_vlada
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
112subscribers
+81 since we began measuring on 1 September 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1004419639496 |
|---|---|
| Type | Channel |
| Username | @pp_energy_vlada |
| Created | 21 August 2026 — measured — dated from the channel’s first post |
| First recorded | 1 September 2026 |
| Last confirmed live | 2 November 2026 |
| Measurements held | 8 |
| Confirmed unchanged | 1 time, most recently 2 November 2026 |
| On Telegram | t.me/pp_energy_vlada |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 2 October 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 2 Nov 2026, 00:31 | 112 | +17 |
| 19 Oct 2026, 18:48 | 95 | -1 |
| 13 Oct 2026, 05:37 | 96 | +3 |
| 2 Oct 2026, 16:20 | 93 | +46 |
| 11 Sept 2026, 05:01 | 47 | +11 |
| 2 Sept 2026, 00:47 | 36 | +5 |
| 1 Sept 2026, 09:00 | 31 | no change |
| 1 Sept 2026, 08:45 | 31 | first reading |
15 posts held, back to 21 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 15 posts for this entry, the most recent from 31 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
39 reactions across 11 posts, in 7 distinct kinds. The most used accounts for 53.8% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 21 | 53.8% | |
| 🔥 | 7 | 17.9% | |
| 👍 | 3 | 7.69% | |
| 🍌 | 2 | 5.13% | |
| 👀 | 2 | 5.13% | |
| 🤔 | 2 | 5.13% | |
| 🤣 | 2 | 5.13% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 11 of the 15 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 39 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 15 most recent posts we hold, published 21 August 2026 to 31 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
🍌 САМЫЙ ВКУСНЫЙ БАНАНОВЫЙ ПИРОГ БЕЗ САХАРА Очень люблю готовить этот пирог за его простоту, а самое главное — он сладкий без грамма добавленного сахара 😍 В порции пирога всего 130 ккал (50 г на фото отдельный кусок), 6,8 г белка на 100 г и всего 3 г жиров 💫 Понадобится: 🍌 4 банана — 3 для теста, 1 для украшения 🥚 3 яйца 🍚 100 г рисовой муки (важно именно рисовую использовать, на обычной не поднимается) 🥄 1 ч. л. …
❤2👍2🔥2
Когда организм находится в дефиците витаминов/минераров + еще влияет стресс, все процессы сбиваются Организму необходима помощь, потому что полноценно из еды, лично у меня не получалось набирать необходимое количество витаминов и минералов – сам дефицит предполагает дефицит во всем и в макро- и микронутриентах Или нужно повышать калорийность, но при этом быть на верхней точке активности (тренировки 4 раза в неделю, …
❤3🤔2
Video, posted without a caption
❤3🔥3
Раньше я думала, что похудеть помогает только сила воли, но это не так. Рассказываю в видео свою историю, почему вес стоял несколько месяцев и что помогло в итоге похудеть на 5 кг👇🏻
❤2
Когда доверяешь подсчет калочий ИИ😃
👀2🤣2
Источники белка 🥩🐟🥚 Обычно, белок ассоциируют только с куриной грудкой. Но на самом деле источников белка гораздо больше — и чем разнообразнее рацион, тем проще получать не только белок, но и другие важные нутриенты. Мои любимые источники белка: 🥩 говядина 🍗 куриная грудка 🐟 лосось, тунец, хек 🦐 креветки и морепродукты 🥚 яйца 🥛 творог и йогурт 🧀 сыр 🌱 чечевица, фасоль, горох 🥣 овсянка и гречка Например, 150 г кур…
❤3👍1
Снижению веса способствует не идеальный состав рациона, а дефицит калорий. Когда я худела после родов, я проверяла каждую упаковку, изучала состав, чтобы там не было сахара или фруктозы. Но это все временно — постоянно жить в таком режиме невозможно, как и полностью ограничивать себя в сахаросодержащих продуктах. Спустя 4 года я поняла, что нужно перестать демонизировать продукты. Важен баланс без крайностей, чтобы…
❤2🔥2
🥗 Что я ем — тарелки одного дня (~1450 ккал) Все порции сбалансированы (можно еще добавить овоши без масла), а блюда простые и доступные. Сохраняйте себе идею на день! 👇 🌞 ЗАВТРАК (~462 ккал) • Овсяные оладьи (геркулес 30 г, молоко 30 мл, 1 белок яйца, шоколадная паста нутелла 20 г) • Скрембл из 2 яиц на растительном масле (около 1 ч. л.) • Салат из свежей зелени 🌻 ОБЕД (~400 ккал) • Булгур (~45–50 г в сухом виде)…
❤2
Posted without readable text
Результат за месяц с простыми рационами⚡️ 2 - 3 кг , в зависимости от вашей активности 👆🏻
❤2
Здоровье, стройность, ПП, энергия⚡️ pinned «👋Привет, нажми сюда💛 я Влада Гореликова, мне 31 в декабре Я работаю в диджитал-сфере на удалёнке, обычная женщина с заботами о семье и ребенке, которая заново учится выстратвать отношения с едой и собственным телом с 15 лет сидела на диетах. До 25 лет…»
Делюсь рационом на 3 дня для комфортного снижения веса👆🏻 Тут все легко без долгой готовки✨️
🍌2
Showing the 12 most recent of 15 posts we hold for @pp_energy_vlada. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 2 November 2026 — this entry's latest reading, not the date you are reading this.
“Здоровье, стройность, ПП, энергия⚡️” (@pp_energy_vlada), 112 subscribers as measured 2 November 2026. Telegram Register, tgregister.com/channel/pp_energy_vlada.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.