Channel
@powercenter90
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
155subscribers
-1 since we began measuring on 5 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001057754514 |
|---|---|
| Type | Channel |
| Username | @powercenter90 |
| Created | Between 1 May 2016 and 31 January 2017— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 20 August 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 2 times, most recently 20 August 2026 |
| On Telegram | t.me/powercenter90 |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 14 Aug 2026, 01:15 | 155 | -1 |
| 8 Aug 2026, 18:17 | 156 | no change |
| 5 Aug 2026, 23:44 | 156 | first reading |
19 posts held, back to 19 September 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 19 posts for this entry, the most recent from 12 July 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
چرا ورزش ضد سرطان است؟ ▫️تحقیقات نشان داده است که ورزش علاوه بر پیشگیری از سرطان ، میتواند علائمی که در مسیر درمان سرطان برای فرد بوجود می آید را بهبود بخشد و نتایج شیمیدرمانی را در بیماران مبتلا به سرطان افزایش دهد! ▫️همچنین فقط ۳۰ دقیقه ورزش در روز میتواند به کاهش خطر ابتلا به ۱۳ نوع مختلف سرطان کمک کند. تومورهای سرطانی با ایجاد منبع خون خود زنده میمانند. قطع این منبع برای جلوگیری از گسترش آنها (متاستاز) …
به جای شب زنده داری، سحرخیز شوید! ▫️ برطبق تحقیقات شانس ابتلا به بیماریهای روحی 100%، دیابت 30% و گوارشی 22% در شببیدارها بیشتر از سحرخیزهاست @powercenter90
چرا شبها هوس غذا میکنیم؟ 🌙🍽️ هوس غذا در ساعات شب همیشه به معنای گرسنگی واقعی نیست. عوامل مختلفی میتوانند در ایجاد این احساس نقش داشته باشند: 1. کمخوری در طول روز اگر صبحانه یا ناهار کافی نخورده باشید، بدن در ساعات پایانی روز برای جبران کمبود انرژی، اشتها را افزایش میدهد. 2. کمبود پروتئین و فیبر وعدههای غذایی کمپروتئین یا کمفیبر باعث میشوند احساس سیری دوام نداشته باشد و شبها میل به خوردن افزایش یابد. 3. خستگ…
https://www.instagram.com/stories/powercenter90/3907027267407277666?utm_source=ig_story_item_share&igsh=MXRocnVhb3hpaGhpMA==
Video, posted without a caption
File, posted without a caption
The owner of this channel has been inactive for the last 11 months. If they remain inactive for the next 10 days, they may lose their account and admin rights in this channel. The contents of the channel will remain accessible for all users.
https://wordwall.net/resource/104562914
https://www.instagram.com/powercenter90?igsh=MWJsdXZxYnk5ZTQwMQ%3D%3D&utm_source=qr
نظم عامل موفقیت پرزندگی اگر بخوای منتظر باشی تا حالت خوب شه سپس به موفقیت برسی این خوابی بیش نیست پس باید توزندگبت باید دیسیپلین داشته باشی تا بتونی موفق بشی
📽 فیلم پیر پسر 📥كيفيت 720 🎥 فیلم و سریال های بیشتر در 👇 🎬 @Liv_tel
در زنان بهترین تقویت کننده جنسی "رازیانه" است. 👈🏻عرق رازیانه با عسل هم تقویت میکند و هم به کل اندامهای زنانه فرم میدهد و هم پوست وچین و چروک رابرطرف میکند @powercenter90
Showing the 12 most recent of 19 posts we hold for @powercenter90. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.
“کانون قدرت” (@powercenter90), 155 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/powercenter90.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.