Creatina Monohidratada: Mitos, verdades e o protocolo de uso atualizado https://portaldenutricao.com/creatina-monohidratada-mitos-verdades-e-o-protocolo-de-uso-atualizado/

Channel
Portal de Nutrição 🍎
@portaldenutricao
On this record: Topic · Growth · Engagement · Posts · Cite this entry
200subscribers
-4 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001212323852 |
|---|---|
| Type | Channel |
| Username | @portaldenutricao |
| Created | Between 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 16 September 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 1 time, most recently 16 September 2026 |
| On Telegram | t.me/portaldenutricao |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 24 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Sept 2026, 23:21 | 200 | -2 |
| 9 Sept 2026, 18:17 | 202 | -1 |
| 16 Aug 2026, 17:18 | 203 | -1 |
| 8 Aug 2026, 11:18 | 204 | no change |
| 7 Aug 2026, 23:03 | 204 | first reading |
Engagement
20 posts held, back to 30 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.
Recent posts
Será que você precisa de Glutamina? https://portaldenutricao.com/sera-que-voce-precisa-de-glutamina/
Bolo de Banana Nutritivo https://portaldenutricao.com/bolo-de-banana-nutritivo/
Frutas No Emagrecimento https://portaldenutricao.com/frutas-no-emagrecimento
Dia Mundial da Osteoporose: Conscientização e Prevenção https://portaldenutricao.com/dia-mundial-da-osteoporose/
Pão de Sal Tapioca ou Pão Integral? https://portaldenutricao.com/pao-de-sal-tapioca-ou-pao-integral/
As Melhores Frutas na Constipação https://portaldenutricao.com/as-melhores-frutas-na-constipacao/
As Melhores Frutas na Constipação https://portaldenutricao.com/as-melhores-frutas-na-constipacao/
A Linhaça e seus Benefícios https://portaldenutricao.com/a-linhaca-e-seus-beneficios/
Os Benefícios do Mio-Inositol https://portaldenutricao.com/os-beneficios-do-mio-inositol/
Como Evitar o Estresse com a Alimentação? https://portaldenutricao.com/como-evitar-o-estresse-com-a-alimentacao/
Paciente com Anemia - Entenda os Tipos e Causas https://portaldenutricao.com/paciente-com-anemia-entenda-os-tipos-e-causas/
Showing the 12 most recent of 20 posts we hold for @portaldenutricao. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.
“Portal de Nutrição 🍎” (@portaldenutricao), 200 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/portaldenutricao.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.