Смерть через 100 Дьявольских жимов 2х22.5кг за 12:57. One and done. Рекордец. https://www.osnovatraining.ru/trainers/aleksandr-kruglov
🔥19❤5❤🔥1
Signed Aleksandr Kruglov

Channel
@podvalcrossfit
On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Citations · Cite this entry
1,336subscribers
+6 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001242202677 |
|---|---|
| Type | Channel |
| Username | @podvalcrossfit |
| Created | Between 1 March 2018 and 31 July 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 14 August 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 14 August 2026 |
| On Telegram | t.me/podvalcrossfit |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 14 Aug 2026, 07:48 | 1,336 | +1 |
| 11 Aug 2026, 07:21 | 1,335 | +5 |
| 7 Aug 2026, 22:30 | 1,330 | no change |
| 7 Aug 2026, 14:13 | 1,330 | first reading |
16 posts held, back to 3 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 4 August 2026 |
|---|---|
| Posts held | 16 (3 July 2026 – 4 August 2026) |
| Views total | 3,736 |
| Reactions total | 134 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 7 Aug 2026, 22:30 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Measured directly from 12 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
300 reactions across 16 posts, in 7 distinct kinds. The most used accounts for 52.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 156 | 52.0% | |
| ❤ | 76 | 25.3% | |
| 👍 | 44 | 14.7% | |
| ❤🔥 | 16 | 5.33% | |
| 🥰 | 4 | 1.33% | |
| 😍 | 2 | 0.667% | |
| 😱 | 2 | 0.667% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 16 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 300reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 16 most recent posts we hold, published 3 July 2026 to 4 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @podvalcrossfit. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 16 most recent posts we hold for this entry, published 3 July 2026 to 4 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Смерть через 100 Дьявольских жимов 2х22.5кг за 12:57. One and done. Рекордец. https://www.osnovatraining.ru/trainers/aleksandr-kruglov
🔥19❤5❤🔥1
Signed Aleksandr Kruglov
Таймер, который не оставляет результат "где-то в телефоне". Закончили подход, круг или интервальную работу - результат таймера можно сразу перенести в конкретную тренировку любого вашего плана (персонального или общего) в OSNOVA. Не нужно запоминать время, делать скриншот или отдельно переписывать цифры в отчёт. Результат остаётся там, где он действительно нужен: рядом с выполненной тренировкой. Так проще: - фикси…
🔥7❤1❤🔥1
Signed Aleksandr Kruglov
90 Выходов на турнике за 10 минут. Звучит просто, пока не уточнишь схему: каждую минуту по 9 повторений. Десять раундов подряд. Сейчас готовлю под это базу. Один из переходных этапов: ЕМОМ 30 минут: 12 Подтягиваний до подбородка; 12 Отжиманий от пола. Каждую минуту. Итого 360 подтягиваний и 360 отжиманий. Зачем делать более простые движения, если рекорд ставить в Выходах? Чтобы набрать большой объём работы для нуж…
👍16🔥7❤🔥3🥰1
Signed Aleksandr Kruglov
Из под жира проступили очертания атлета. Были шаги прогрессии 50х2х110, 35х3х110, сегодня: ЕМОМ 25 мин: 4 фронтальных приседания 110кг Тот же объем в 2 раза быстрее :) https://www.osnovatraining.ru/trainers/aleksandr-kruglov
🔥18❤3👍2
Signed Aleksandr Kruglov
Солнце жестко нахлобучивает в полдень, но это по кайфу. 🔥 Е1.5МОМ 30 мин: 6 Выходов + 50 Двойных Движения друг за другом. 120 Выходов, 1000 Двойных. 60 сек на движения, 30 сек отдых. Учился расслаблять кисти в упоре во время отжимания, чтобы дать предплечьям отдых. В последней попытке 10х9 Выходов предплечья жутко вкисли, и дали ценный опыт) https://www.osnovatraining.ru/trainers/aleksandr-kruglov
🔥11❤6
Signed Aleksandr Kruglov
Цикл 2. Тот же WOD. А результат прошлого прохождения уже перед глазами. 🔄 Хорошая тренировочная программа не становится бесполезной после одного прохождения. Её можно запустить заново - и во втором цикле работать уже не вслепую, а опираясь на собственные результаты: рабочие веса, повторения, темп, RPE, самочувствие и комментарии тренера. Теперь в OSNOVA это можно делать прямо внутри тренировки. Нажимаете кнопку «Пр…
👍4🔥3
Signed Aleksandr Kruglov
"Коллега на другом конце провода работать не хочет" 💃 Ученик прикрепил видеоотчёт к тренировочному блоку. Открываю - а там его "коллега": лежит, смотрит в камеру и явно не собирается выполнять ни одного подхода. Такие моменты напоминают, что отчёты - это не только рабочие веса, повторения и серьёзный разбор техники. В OSNOVA ученик может прикрепить видео прямо к нужному блоку тренировки. Я открываю его там же, смо…
❤🔥5❤3🔥1😍1
Signed Aleksandr Kruglov
В ногах тоже есть немного бодрости. ЕМОМ 35 мин: 3 фронтальных приседания 110кг В след. раз попробую дойти как можно дальше, работая по 4 повторения. https://www.osnovatraining.ru/trainers/aleksandr-kruglov
🔥13❤2👍1
Signed Aleksandr Kruglov
На случай "я в ваши годы... " Поиск ПМ: ТТБ 55 повторчиков, оч доволен, новый олтайм, думал руки не разожмутся в конце) ЕМОМ 20 мин: 8 Строгих ХСПУ Восстановился и добавил. Летняя гимнастика протекает успешно :) https://www.osnovatraining.ru/trainers/aleksandr-kruglov
🔥15❤5
Signed Aleksandr Kruglov
Вчера было: Е3МОМ: Приседания со штангой на спине 10х11х110кг Плотно, потно, с микрозапасом. Появилась некоторая сила в ногах снова. Сегодня не хотел, а потом как пошёл: ЕМОМ 35 мин: 10 Подтягиваний до подбородка + 30 Двойных прыжков на скакалке Остановился, когда начало спазмировать голень. Пампа не чувствую, но объем в 350 подтягиваний рекордный и он мне аукнется жёсткой крепатурой, поэтому голень вовремя прос…
🔥16❤4❤🔥2😱2
Signed Aleksandr Kruglov
Вчера было жутко. 8 Интервалов: 40 Приседаний на одной ноге 30 ТТБ 20 Берпи с касанием турника Отдых 3 минуты между интервалами Лучший 3:45, последний 4:30, но докатывался практически до 5:00. После 5 интервала продолжал только потому, что в меня верят и нельзя ударить в грязь лицом 🔥 Сегодня было приятней. Е2МОМ 30 мин: 15 Отведений на средние дельты ЕМОМ 20 мин: 10 Строгих отжиманий на брусьях До гантелей и о…
❤8🔥3❤🔥2😍1
Signed Aleksandr Kruglov
Публичный профиль тренера - это репутация, которой можно доверять. У тренера должны быть не только знания и опыт, но и место, где всё это можно показать. Например, в моём публичном профиле Александра Круглова уже почти 20 отзывов от учеников. Важно, что это не отзывы от случайных людей. Оставить отзыв кому угодно нельзя: клиент должен реально взаимодействовать с тренером и поработать с ним внутри OSNOVA продолжите…
👍7❤🔥2❤1🥰1
Signed Aleksandr Kruglov
Showing the 12 most recent of 16 posts we hold for @podvalcrossfit. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 789,543 of 1,481,217entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.
“Подвальный Кроссфит.” (@podvalcrossfit), 1,336 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/podvalcrossfit.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.