Кто-то не ставится уже 3 недели 🥲
❤9💋3❤🔥2

Channel
@podval_atamana
On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Citations · Cite this entry
195subscribers
-3 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002177294264 |
|---|---|
| Type | Channel |
| Username | @podval_atamana |
| Created | Between 1 June 2024 and 30 September 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 5 September 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 2 times, most recently 5 September 2026 |
| On Telegram | t.me/podval_atamana |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 28 Aug 2026, 16:28 | 195 | -1 |
| 22 Aug 2026, 13:19 | 196 | -1 |
| 15 Aug 2026, 15:56 | 197 | -1 |
| 8 Aug 2026, 11:34 | 198 | no change |
| 7 Aug 2026, 18:48 | 198 | first reading |
13 posts held, back to 8 March 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 13 posts for this entry, the most recent from 22 June 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
292 reactions across 13 posts, in 18 distinct kinds. The most used accounts for 32.2% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 94 | 32.2% | |
| 🔥 | 54 | 18.5% | |
| 💋 | 52 | 17.8% | |
| ❤🔥 | 24 | 8.22% | |
| 😁 | 14 | 4.79% | |
| 🤣 | 9 | 3.08% | |
| 😍 | 8 | 2.74% | |
| 🫡 | 7 | 2.40% | |
| 👍 | 6 | 2.05% | |
| 💊 | 5 | 1.71% | |
| 🤔 | 5 | 1.71% | |
| 🥰 | 4 | 1.37% | |
| 😘 | 3 | 1.03% | |
| 🙏 | 2 | 0.685% | |
| 🤩 | 2 | 0.685% | |
| 🏆 | 1 | 0.342% | |
| 👌 | 1 | 0.342% | |
| 👏 | 1 | 0.342% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 13 of the 13 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 292 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 13 most recent posts we hold, published 8 March 2026 to 22 June 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @podval_atamana. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 13 most recent posts we hold for this entry, published 8 March 2026 to 22 June 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Кто-то не ставится уже 3 недели 🥲
❤9💋3❤🔥2
Актуал форма , опять не успел накачаться к лету(
💋7❤5😍3🔥2😘1
Погода следующая: После болезни жкт в норму окончательно не пришел , чувствую пустоту, вес/ силовые встали , упор идет в еду , есть небольшие проблемы со сном и активностью в течение дня , но на фоне жкт это воздух Дозировки немного снизил , но добавил перчинку для бодрости духа 😁😁😁 По пептидам: ТB-500 кл по капельки BPC-157 кд по капельки Mots-c - по 750-1000мкг вперед тренировкой Касаемо еды , сейчас нет смысла …
🔥9💋7❤3❤🔥3👏1
Сегодня с кайфом потренили грудак и ветки с Сэмом , с человеком , от которого в 13 лет я впервые услышал слово «ашваганда» 😁 Если кому-то нужен грамотный реабилитолог -то вам к нему) От души за треню, брат ❤️💪
❤9🔥5💋4❤🔥1👍1
Вчера отбомбил спину как следует , аж кровища с носа уебала😁💪
🔥9❤4🤔3🫡2😁1
Интересный случай произошел под вечер))) Пишет мне парень с предложением взаимной подписки , смотрю его канал , наблюдаю посредственную форму (максимальное уебище ,а не форма ,не в обиду данному пассажиру) и вижу через каждый пост предложения о ведение , появляется заманчивая идея поугарать и прощупать почву , начинаю интересоваться , получаю цену 700р в месяц , куда входит питание ,тренеровки и тд ., решаю кинуть …
🤣9❤8😁7❤🔥2
💉Мelanotan-2 Что это и нахуй нужен ❓ ✅Меланотан-2 (Melanotan II) — это синтетический пептид, который был разработан для стимуляции выработки меланина в коже, что может привести к потемнению кожи и улучшению загара. ✅Механизм действия: Меланотан -2 действует как агонист меланокортиновых рецепторов, что стимулирует выработку меланина ❗️Несмотря на то что он не одобрен для медицинского использования,он имеет огр…
❤12🔥9😍5🤩2🏆1
Немного о моем исчезновении с радаров))) Решил я на днюху обожраться сушами , казалось бы что может пойти не так, ноооо я ими ахуительно траванулся) (Это точно суши так как не я один отлетел , алкоголя на столе не было , и чего то другого в целом тоже) Как итог , жопа работает как кран , температура 40 , первый день блевал дальше чем видел , ебанутое истощение , за 3 дня -10кг , сейчас я превратился в скелета еб…
❤8🫡5💊4🙏2👌1
Че , получается постарел еще на один год , скоро на пенсию …
❤🔥16💋9❤6🔥1
Биц + армиейский Экстрим подъем Несколько подготовленных подходов 1)5 (небольшой запас оказался) 2)5 3)5 (крайний чуть чуть не вставил локти вперед) 4)4 5) 10 но первые 6 в идеальной технике Жим стоя (сегодня так многоповторно дать решил 1)12 2)10 3)6-7 кривых 4)5 Тягу блока вертикальная 3*10 Пуловер с косичкой (лыжник ) в сете тяги с косичкой к груди ( типо как тяга горизонтальная 3*10+3*12 Скручивание в …
❤8💋6🔥5💊1
Да ,этот человек пол жизни хуесосил стритлифт и брусья 😁🤝 +15кг*15-20рвз в 4х подходах залетает нормально ,но не хватает выносливости , на некст трени будем 25 вешать Скоро в смаева превращусь что ли , сгущенку даже как то захотелось похавать
🔥12❤9💋5👍2
Первые попытки военного жима 😂 пздц я думал будет легче , но тут еще и лавка узкая и шатается , но ничего , след раз сделаем лучше 😁 Не осуждаем за такое извращение , технику подправим , опять же это первый блин комом 😂…
❤8😁6👍3🔥2🤔2
Showing the 12 most recent of 13 posts we hold for @podval_atamana. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 28 August 2026 — this entry's latest reading, not the date you are reading this.
“ПОДВАЛ 𐌀𐌕𐌀𐌑𐌀𐋏𐌀” (@podval_atamana), 195 subscribers as measured 28 August 2026. Telegram Register, tgregister.com/channel/podval_atamana.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.