«Физические упражнения являются лекарством.» ©
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Channel
@podolog_life
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Handles named that no longer answer · Cite this entry
167subscribers
-16 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001966851554 |
|---|---|
| Type | Channel |
| Username | @podolog_life |
| Created | Between 1 April 2023 and 31 October 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 27 August 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 27 August 2026 |
| On Telegram | t.me/podolog_life |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 27 Aug 2026, 21:26 | 167 | -15 |
| 21 Aug 2026, 02:43 | 182 | -1 |
| 8 Aug 2026, 12:32 | 183 | no change |
| 7 Aug 2026, 10:38 | 183 | first reading |
20 posts held, back to 31 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 2 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 9 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
270 reactions across 20 posts, in 32 distinct kinds. The most used accounts for 17.4% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 47 | 17.4% | |
| ❤ | 26 | 9.63% | |
| custom 5260285114448891086 | 21 | 7.78% | |
| custom 5251416878861006232 | 17 | 6.30% | |
| custom 5260252227884301328 | 13 | 4.81% | |
| custom 5400130177319580649 | 12 | 4.44% | |
| custom 5280546416509340552 | 11 | 4.07% | |
| ❤🔥 | 11 | 4.07% | |
| custom 5393182152890268152 | 10 | 3.70% | |
| custom 5211061572306219675 | 9 | 3.33% | |
| 🏆 | 9 | 3.33% | |
| custom 5465290126894581743 | 7 | 2.59% | |
| 💯 | 7 | 2.59% | |
| custom 5391025250378986854 | 6 | 2.22% | |
| 😁 | 6 | 2.22% | |
| 😍 | 6 | 2.22% | |
| custom 5210726994353863536 | 5 | 1.85% | |
| 👀 | 5 | 1.85% | |
| 😱 | 5 | 1.85% | |
| 🤗 | 5 | 1.85% | |
| 12 further kinds | 32 | 11.9% |
Custom emoji. 10 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 270 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 31 May 2026 to 2 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
«Физические упражнения являются лекарством.» ©
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Истина 👨🏻⚕️
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С шейкером ничего так омлет готовится 😁
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Красоты Карелии
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Единение с природой 🌲
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🌊
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Закат 🌇 Все учусь ценить моменты, редко но получается.
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Коллективный тимбилдинг провели на природе 🏄 😌 Запись на прием | сайт 📲 Канал в МАХ 😊Московский проспект д.20 ⠀ 🧠 Космецевтика 🧠🧠🧠🧠🧠🧠
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Ну какая эстетика 🤗 Уют мне кажется начинается с мелочей 🤔
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Video message, posted without a caption
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Настроение сегодня:
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Среда - маленькая пятница 🙃
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Showing the 12 most recent of 20 posts we hold for @podolog_life. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
@podolog_life named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all. A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
References a handle that is not a live channel — we have no record it ever was one.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 27 August 2026 — this entry's latest reading, not the date you are reading this.
“Подолог Лайф СПб” (@podolog_life), 167 subscribers as measured 27 August 2026. Telegram Register, tgregister.com/channel/podolog_life.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.