Channel
@plunge_yoga
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
370subscribers
+0 since we began measuring on 8 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002053205058 |
|---|---|
| Type | Channel |
| Username | @plunge_yoga |
| Created | Between 1 November 2023 and 31 May 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 9 August 2026 |
| Measurements held | 2 |
| Confirmed unchanged | 1 time, most recently 9 August 2026 |
| On Telegram | t.me/plunge_yoga |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 9 Aug 2026, 17:02 | 370 | no change |
| 8 Aug 2026, 20:01 | 370 | first reading |
18 posts held, back to 3 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 15 of 18 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 8 August 2026 |
|---|---|
| Posts held | 18 (3 August 2026 – 8 August 2026) |
| Views total | 1,071 |
| Reactions total | 96 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 8 Aug 2026, 20:01 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
96 reactions across 15 posts, in 4 distinct kinds. The most used accounts for 59.4% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| custom 5255836224114936884 | 57 | 59.4% | |
| custom 5282959741453093836 | 20 | 20.8% | |
| custom 5427382724065245173 | 11 | 11.5% | |
| custom 5251258669445693877 | 8 | 8.33% |
Custom emoji. Every row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them areTelegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 15 of the 18 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 96reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 18 most recent posts we hold, published 3 August 2026 to 8 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Metamorphosis. Необратимая трансформация. 12 индивидуальных сессий в сопровождении психолога и проводников Plunge Комплексная работа через тело и ментал. Ведение дневника, для отслеживания прогресса. 50.000р 1-3 месяца Вы определяете темп Запись: @im_leslet 6 мест
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С честного вопроса часто начинается новая глава жизни. Мы задали их достаточно на этой неделе. Теперь предлагаем вам выбрать себя. Прямо сейчас. В Рlunge есть авторский продукт - «Метаморфоз». Он создан для людей, которые устали откладывать себя на потом. Если, читая последние посты, ты хоть раз подумал: «это про меня»— возможно, сейчас именно тот момент, когда стоит перестать читать и начать действовать.
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Есть люди, рядом с которыми спокойно. Они перестали воевать с собой. Они умеют говорить «нет» без чувства вины. Они не бегут спасать всех вокруг. Не принимают решения из страха. Не пытаются понравиться каждому. - Они не родились такими. Просто однажды они выбрали себя. Самый дорогой актив - это человек, которым ты становишься. Потому что именно он потом создает отношения, воспитывает детей, зарабатывает деньги, прин…
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“Нельзя увидеть этикетку, находясь внутри бутылки.” Можно годами искать причину своих трудностей. Читать Юнга. Слушать умные подкасты. Пробовать новые привычки, закрашивать лоты в трекере. И всё равно ходить по кругу. Потому что количество действий не всегда дают результат. Но ты всегда попадаешь в цель, прикладывая целевые действия
custom 52558362241149368844custom 54273827240652451732
Иногда, в погоне за лучшей жизнью, можно переехать в другой город. Провести ревизию в гардеробе и примерить новую роль с новым стилем. Отдать всю ответственность нашему партнеру и выйти из отношений. И спустя какое-то время заметить, что ничего особо и не изменилось. Открыть секрет? Всегда начинай с себя. Ты, твои реакции, паттерны, убеждения и страхи будут с тобой. Если не начать менять себя изнутри.
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Может быть ты… 🤍больше не соглашаешься на то, что тебе не подходит. 🤍не боишься принимать решения. 🤍чувствуешь свое тело. 🤍спокойнее реагируешь на то, что раньше выбивало из колеи. И самое главное… Тебе нравится человек, которым ты становишься. Тебе нравится его жизнь
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Если хочется плеваться от предыдущих постов - они для тебя в первую очередь Подумай, как может выглядеть твоя жизнь через пол года? А как ты хочешь ее видеть спустя 6 месяцев? Без стеснений, чего ты действительно ХОЧЕШЬ
Каждый день мы делаем выбор. Выбор что-то делать. Или выбор бездействовать. То, где ты находишься сейчас - последствия твоего выбора
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Самая дорогая вещь, которую человек может потерять - не деньги, а время. Иногда мы годами живем в одном и том же состоянии: Терпим работу. Крутим одни и те же мысли Годами убеждаем себя, что “сейчас просто такой период” Внимание! изменения редко происходят сами. Если ничего не менять, через год жизнь будет такой же как сегодня. Поэтому главный вопрос не в том, изменится ли жизнь - Она изменится. Главный вопрос — …
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Как часто ты встречаешься с чувством вины или стыда за свои реакции или поступки? Сожалеешь о прошлом? А может быть ты не решаешься подпустить к себе мысли о чем-то важном? Иногда наша же психика, из цели защиты, включает саботаж и не дает нам жить своей жизнью, создавать свое будущее От чего ты убегаешь сейчас?
Заметьте, что все это - две полярности состояния одного целого Их может быть намного больше. Бушующее Манящее в глубину Чарующее Ласково-игривое Жизнь разнообразна. Она никому не объясняет и не оправдывается за свои состояния. И если ты жив - ты тоже разный. Иногда непредсказуемый для самого себя
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А на эту?
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Showing the 12 most recent of 18 posts we hold for @plunge_yoga. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 126,575 of 1,481,243entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 August 2026 — this entry's latest reading, not the date you are reading this.
“Plunge | Йога-студия СПБ” (@plunge_yoga), 370 subscribers as measured 9 August 2026. Telegram Register, tgregister.com/channel/plunge_yoga.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.