Channel
@ploskiygivot
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry
387subscribers
+3 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002106689255 |
|---|---|
| Type | Channel |
| Username | @ploskiygivot |
| Created | Between 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 18 September 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 18 September 2026 |
| On Telegram | t.me/ploskiygivot |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 18 Sept 2026, 19:37 | 387 | +2 |
| 31 Aug 2026, 18:56 | 385 | -1 |
| 23 Aug 2026, 18:54 | 386 | -3 |
| 16 Aug 2026, 01:48 | 389 | +5 |
| 8 Aug 2026, 06:05 | 384 | no change |
| 7 Aug 2026, 13:09 | 384 | first reading |
17 posts held, back to 1 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 17 posts for this entry, the most recent from 28 July 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 16 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
108 reactions across 17 posts, in 9 distinct kinds. The most used accounts for 27.8% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| custom 5451714942157724312 | 30 | 27.8% | |
| custom 5249007818819771926 | 22 | 20.4% | |
| 👍 | 16 | 14.8% | |
| ❤ | 12 | 11.1% | |
| custom 5395367290516553977 | 8 | 7.41% | |
| custom 5354903467318061957 | 7 | 6.48% | |
| 👌 | 7 | 6.48% | |
| 🔥 | 4 | 3.70% | |
| 🙏 | 2 | 1.85% |
Custom emoji. 4 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 17 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 108 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 17 most recent posts we hold, published 1 July 2026 to 28 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Интересные наблюдения сделали,исследуя нестабильность голеностопного сустава: нарушения баланса сопровождались измененной активностью диафрагмы👆🏼 Она работала иначе😌 Дыхание и баланс корпуса это не две отдельные истории Для тела это один процесс Мышцы корпуса заняты и тем и другим, поэтому если вы работаете с балансом и положением спины не забывайте уделять внимание тому как дышите 🧘🏽♀️
👍2👌1custom 54517149421577243121
Главное начать🤍💪🏼
custom 52490078188197719264👍3custom 54517149421577243123❤1
Последний 30ый день нашего марафона🤍 Но для вас этот марафон должен продолжаться всю жизнь)) Я специально его придумала,чтобы вы могли внедрить 5минутное дыхание в ваши будни как привычку) Так же как вы едите каждый день,чистите зубы,моетесь,так и тренировки,упражнения,дыхание должно быть в вашей жизни на регулярной основе) У вас все получится) Если остались вопросы по технике дыхания обязательно пишите,подскажу)
🙏2custom 54517149421577243122custom 53549034673180619571custom 53953672905165539771
Дышим 🤍 29/30
🔥2custom 54517149421577243122👌1custom 52490078188197719261
Дышим🤍 28/30
custom 52490078188197719262custom 54517149421577243122custom 53549034673180619571
Дышим🤍 27/30
custom 54517149421577243122👌1custom 53953672905165539771
Дышим🤍 26/30
custom 54517149421577243122👍1custom 52490078188197719261
Дышим🤍 25/30
👌2custom 52490078188197719262❤1custom 54517149421577243121
Дышим🤍 24/30
custom 52490078188197719263custom 54517149421577243122❤1custom 53549034673180619571
Дышим🤍 23/30
custom 53549034673180619572custom 54517149421577243122❤1🔥1custom 52490078188197719261
Дышим🤍 22/30
👍3custom 54517149421577243122❤1custom 53953672905165539771
Дышим 🤍 21/30
👍3🔥1custom 52490078188197719261custom 54517149421577243121
Showing the 12 most recent of 17 posts we hold for @ploskiygivot. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.
“Плоский живот за 20 минут” (@ploskiygivot), 387 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/ploskiygivot.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.