Прекрасные упражнения на пресс, которые не требуют никаких снарядов💪
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Channel
@placegym
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry
153subscribers
-8 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002185862672 |
|---|---|
| Type | Channel |
| Username | @placegym |
| Created | Between 1 June 2024 and 8 August 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 11 October 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 2 times, most recently 11 October 2026 |
| On Telegram | t.me/placegym |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 25 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 30 Sept 2026, 10:00 | 153 | -1 |
| 8 Sept 2026, 09:39 | 154 | -4 |
| 29 Aug 2026, 13:07 | 158 | -1 |
| 21 Aug 2026, 16:06 | 159 | -2 |
| 8 Aug 2026, 17:01 | 161 | no change |
| 7 Aug 2026, 13:12 | 161 | first reading |
20 posts held, back to 8 August 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 25 August 2024. An engagement rate over an empty window would be a number about nothing.
Measured directly from 12 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
1,995 reactions across 20 posts, in 25 distinct kinds. The most used accounts for 29.5% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 589 | 29.5% | |
| 👍 | 538 | 27.0% | |
| 🔥 | 490 | 24.6% | |
| ❤🔥 | 110 | 5.51% | |
| 💘 | 52 | 2.61% | |
| 💋 | 35 | 1.75% | |
| 😁 | 26 | 1.30% | |
| 🥰 | 25 | 1.25% | |
| 💯 | 20 | 1.00% | |
| 👏 | 16 | 0.802% | |
| 😎 | 15 | 0.752% | |
| 🤯 | 13 | 0.652% | |
| 😨 | 12 | 0.602% | |
| 🏆 | 9 | 0.451% | |
| 🤔 | 9 | 0.451% | |
| 🆒 | 7 | 0.351% | |
| 🖕 | 7 | 0.351% | |
| 💔 | 4 | 0.201% | |
| 😈 | 4 | 0.201% | |
| 🤩 | 4 | 0.201% | |
| 5 further kinds | 10 | 0.501% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,995 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 8 August 2024 to 25 August 2024, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Прекрасные упражнения на пресс, которые не требуют никаких снарядов💪
❤6👍3🔥3
Работа на бицепс💪
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На бицулю💪
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Прокачка дельт💪
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Упражнения на спину. С показом работы мышц👍
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Доброе утро💪 Не забываем о спинке👍
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В качестве топ-3 добавок для билдера можно рассмотреть следующие варианты: Протеиновый порошок. Получение достаточного количества белка важно для максимального роста мышц. Креатин. Ускоряет выработку энергии в мышцах, позволяя выполнять более энергичные упражнения, что в конечном итоге способствует росту мышц и увеличению силы. Бета-аланин. Повышает интенсивность мышечных сокращений, уменьшая утомляемость.
❤90👍35🔥32🥰6💋5💘5🤔5🤩4
Всем доброго утра💪 Небольшая разминка для спины👍
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6 священных правил для роста мышечной массы. Никогда не нарушайте их! 1.Ешьте не менее пяти раз в день, каждые два-три часа. Вы должны поддерживать ваш организм насыщением аминокислот и гликогена из белковых и углеводных источников. Более того, если не принимать пищу каждые несколько часов-это может привести к разрушению вашей мышечной ткани. 2.Сосредоточьтесь на базовых движениях. Выполняйте многосуставные упражне…
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КАК ПОБОРОТЬ ЛЕНЬ И ПОЙТИ НА ТРЕНИРОВКУ? Определите цель. Ответьте на вопросы: почему вы решили заниматься спортом, какого результата хотите достичь, что станет возможным, когда вы достигнете цели. Визуализируйте результат. Сократите запланированную тренировку. Договоритесь с собой, что сделаете минимум упражнений или позанимаетесь всего 20–30 минут. Даже не самая интенсивная и длительная тренировка — лучше и полез…
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Всех приветствую! 💪 Польза от занятий спортом. Улучшение общего состояния здоровья. Люди, которые регулярно испытывают физические нагрузки, живут дольше и меньше подвержены риску возникновения серьёзных заболеваний. Укрепление сердечно-сосудистой системы. Стенки сердца становятся эластичнее, а объём прокачиваемой крови за один цикл возрастает. Следовательно, снижается риск инфаркта, нормализуется давление. Улучше…
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Всем здравия! Желаю успехов в этот понедельник💪 Тренировка на переднюю дельту/верх груди.
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Showing the 12 most recent of 20 posts we hold for @placegym. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 30 September 2026 — this entry's latest reading, not the date you are reading this.
“Территория Качалки | Тренер | Программы питания” (@placegym), 153 subscribers as measured 30 September 2026. Telegram Register, tgregister.com/channel/placegym.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.