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Channel

Питание и МЫ 🫂

@pitanie_i_mi

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry

152subscribers

+1 since we began measuring on 10 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002187973575
TypeChannel
Username@pitanie_i_mi
CreatedBetween 1 June 2024 and 30 September 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded10 August 2026
Last confirmed live11 September 2026
Measurements held3
Confirmed unchanged4 times, most recently 11 September 2026
On Telegramt.me/pitanie_i_mi

Growth

151152151.510 August 2026 — 151 subscribers10 August 2026 — 151 subscribers19 August 2026 — 152 subscribers10 August 202619 August 2026
3 measurements spanning 9 days, net +1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 151–152 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
19 Aug 2026, 06:07152+1
10 Aug 2026, 17:00151no change
10 Aug 2026, 16:46151first reading

Engagement

14 posts held, back to 4 February 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 14 posts for this entry, the most recent from 9 April 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
57s
Average length
57s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

110 reactions across 14 posts, in 11 distinct kinds. The most used accounts for 27.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
3027.3%
❤‍🔥1917.3%
custom 51952093075782017371513.6%
custom 51952232103873415651210.9%
👍1110.0%
👏76.36%
🔥65.45%
💯43.64%
🍌21.82%
🍓21.82%
🍾21.82%

Custom emoji. 2 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 14 of the 14 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 110 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 14 most recent posts we hold, published 4 February 2026 to 9 April 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

9 Apr 2026, 13:56 UTC48 views10 reactionsread 10 August 2026
Photo

#готовимвместе необычный пасхальный краффин с хрустящей корочкой и ароматной начинкой без лишнего сахара. Для основы берем 180 г максимально сухого творога и 35 г растопленного кокосового масла. Пробиваем блендером до однородности, добавляем яйцо и перемешиваем. Всыпаем 135 г цельнозерновой муки, пол чайной ложки соды, ванилин и сахарозаменитель. Замешиваем мягкое тесто и убираем его в холодильник на два часа (прост

3❤‍🔥3👏2custom 51952093075782017371custom 51952232103873415651

29 Mar 2026, 09:18 UTC59 views7 reactionsread 10 August 2026
Poll

Готовим онлайн 4.04 в 13:00 по МСК / 17:00 ПО НСК

  1. 👍 Буду точно14%
  2. Не смогу, но сделаю в записи 👍57%
  3. Вообще не буду печь, куплю готовый 😅29%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

❤‍🔥42custom 51952232103873415651

29 Mar 2026, 09:16 UTC55 views8 reactionsread 10 August 2026
Photo

Любовь с первого взгляда - кулич в разрезе 😍 И ещё вкуууусно! Так что обязательно поделюсь рецептом. и предлагаю сделать онлайн готовку для всех желающих в следующее Вс. Если наберём 5 желающих - эфиру быть! Отвечайте в опросе ниже, если будете😘 Белковый крем сделала, получилось в целом ок, но есть ещё что доработать в креме ❤️

❤‍🔥32custom 51952232103873415652custom 51952093075782017371

29 Mar 2026, 05:20 UTC51 views14 reactionsread 10 August 2026
Photo

Вчера испекла первый в моей жизни кулич. Получился такой красавчик)) Конечно же это ПП вариант с творогом и ц/з мукой. А муж первым делом спросил, а какая будет глазурь сверху? А я даже об этом и не думала 😂🙈 Решила, что сделаю белковую намазку. Нашла парочку рецептов с белковым кремом, но еще не сделала. Может у вас есть проверенные варианты рецепта крема? Поделитесь со мной, буду очень благодарна ❤️ На др мне

❤‍🔥6custom 519520930757820173743🔥1

17 Mar 2026, 05:50 UTC82 views7 reactionsread 10 August 2026
Photo

Доброго дня, дорогие! Как ваше питание? Мой завтрак, обед, ужин)) Что у меня нового, рассказываю)❤️ Сделала тушёную капусту с куриным бедром без кожи в мультиварке - получилось невероятно вкусно! Попробовали с мужем копчёных перепелок (у соседа) - вкусно, но слишком копчёной, часто не поешь! На завтрак колбаса тоже от соседа натуральная - очень вкусная, но много не съешь, те тоже есть копченость. Тяжеловато ощу

6👍1

22 Feb 2026, 05:26 UTC131 views10 reactionsread 10 August 2026

Решила поделиться с вами обсуждением из клуба между нами девочками 🫂 А вы что думаете по этому поводу?

👍4custom 51952232103873415654👏2

22 Feb 2026, 05:25 UTC120 views7 reactionsread 10 August 2026
Voice message

Voice message, posted without a caption

❤‍🔥3custom 51952093075782017372custom 51952232103873415652

22 Feb 2026, 05:25 UTC113 views6 reactionsread 10 August 2026
Voice message

Voice message, posted without a caption

🍌2🍓2🍾2

22 Feb 2026, 05:25 UTC117 views2 reactionsread 10 August 2026

Привет Делюсь цитатой из книги «Женщина, у которой есть план» Мэй Маск Мне прям откликнулись несколько утверждений Глава «Конфеты отдайте гостям» ...Когда после роскошного ужина подали десерты, я нисколько не колебалась и поддалась соблазну. Парень рядом сказал: — Вы едите больше чем я. Я рассказала ему, что не всегда так наедаюсь, но в этот раз оно того стоило. То были восхитительные десерты! Каждый рецептор у м

1custom 51952232103873415651

17 Feb 2026, 06:37 UTC110 views4 reactionsread 10 August 2026
Poll

Сколько приёмов пищи тебе кажется идеальным?

  1. 218%
  2. 332%
  3. 4-532%
  4. Как получится 😅18%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

3custom 51952093075782017371

17 Feb 2026, 06:37 UTC103 views11 reactionsread 10 August 2026
File

Ответ на вопрос Оксаны, участницы закрытого клуба Питание и МЫ Мне интересно про перерывы в еде. Слышала мнение, что должны быть большие перерывы между приёмами пищи, и другое мнение, что есть надо по режиму. Так, сколько раз в день нужно есть? 3? 5? Или вообще 2? Информации так много, что голова кругом. Кто-то говорит — только 3 раза. Кто-то — дробно, каждые 2 часа. Кто-то — интервальное голодание и точка. А прав

4🔥3custom 51952093075782017373custom 51952232103873415651

6 Feb 2026, 04:35 UTC121 views11 reactionsread 10 August 2026
Photo

Ты не толстеешь. Это весы тебя пугают. Раньше я тоже взвешивалась каждый день. Утро начиналось не с завтрака — а с цифры. Если она шла вниз — день был «хорошим». Если вверх — руки опускались, хотя питание и движение никуда не делись. Но потом я поняла: хочу гармонии с телом, а живу в постоянном напряжении. Вывод: вес не так важен, как сантиметры. И чем чаще мы проверяем цифру, тем чаще она играет не в нашу пользу

4💯4👍3

Showing the 12 most recent of 14 posts we hold for @pitanie_i_mi. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

29 Mar 2026, 09:18 UTCAnonymous Poll7 voters

Готовим онлайн 4.04 в 13:00 по МСК / 17:00 ПО НСК

  1. 👍 Буду точно14%
  2. Не смогу, но сделаю в записи 👍57%
  3. Вообще не буду печь, куплю готовый 😅29%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

17 Feb 2026, 06:37 UTCAnonymous Poll22 voters

Сколько приёмов пищи тебе кажется идеальным?

  1. 218%
  2. 332%
  3. 4-532%
  4. Как получится 😅18%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 14 most recent posts we hold, published 4 February 2026 to 9 April 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 August 2026 — this entry's latest reading, not the date you are reading this.

“Питание и МЫ 🫂” (@pitanie_i_mi), 152 subscribers as measured 19 August 2026. Telegram Register, tgregister.com/channel/pitanie_i_mi.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.