Channel
@pilates_fitness
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
892subscribers
-110 since we began measuring on 12 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001484958148 |
|---|---|
| Type | Channel |
| Username | @pilates_fitness |
| Created | Between 1 April 2019 and 30 September 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 12 August 2026 |
| Last confirmed live | 3 September 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 3 September 2026 |
| On Telegram | t.me/pilates_fitness |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 3 Sept 2026, 17:58 | 892 | -81 |
| 27 Aug 2026, 02:28 | 973 | -33 |
| 24 Aug 2026, 09:34 | 1,006 | -29 |
| 20 Aug 2026, 22:12 | 1,035 | +39 |
| 13 Aug 2026, 18:07 | 996 | -6 |
| 12 Aug 2026, 19:16 | 1,002 | first reading |
20 posts held, back to 2 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 11 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 19 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
4 упражнения — и низ живота становится более подтянутым. Если таз уходит вперёд и есть прогиб в пояснице, живот может выпирать даже при стройной фигуре. Этот комплекс помогает: • улучшить положение таза • снять напряжение в пояснице • подтянуть мышцы живота Выполняйте 3 подхода по 15 повторений.
Отличного дня🔥 #спортивныедевушки
Отличного дня💪🏻 #спортивныедевушки
Для плоского живота
Отличного дня😌 #спортивныедевушки
Твои руки не обязаны болеть, чтобы стать красивыми. Эти упражнения: -безопасны для поясницы и шеи -не перегружают суставы -подходят даже тем, кто первый раз -можно после родов ( после 12 месяцев и при должном внимании к животу) 💪 Почему это работает? Потому что мы убираем лишнюю нагрузку: 🔺положение лёжа помогает стабилизировать корпус 🔺маленький вес даёт мышцам работать без компенсаций 🔺меньше напряжения-лучше ощу…
Болгарская стойка с отягощением над головой + болгарский прыжок с собственным весом.
Эффективные упражнения для осанки! Делай по 15-20 повторений и почувствуй облегчение в спине!
А вы хотите себе красивую осанку?
НАСТОЯЩИЙ ЗАПУСК ИЗМЕНЕНИЙ 🔥💦
ПРОЩАЙ ⛔️ ГАЛИФЕ! 3 минуты один круг, минимум 3 круга, отдых 20 секунд. 🔥 Результат: подтянутые бедра, уменьшение целлюлита. Поехали!
Топ фигурка😱
Showing the 12 most recent of 20 posts we hold for @pilates_fitness. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 3 September 2026 — this entry's latest reading, not the date you are reading this.
“Пилатес | йога | растяжка | стретчинг” (@pilates_fitness), 892 subscribers as measured 3 September 2026. Telegram Register, tgregister.com/channel/pilates_fitness.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.