2 Jan 2023, 02:24 UTC243 viewsread 9 August 2026
Feliz primer dia del año!! 🎉 Próximamente haremos 2 programas en mi comunidad para darle balance al cuerpo.
Signed Ana Elisa Balderrama Hdez
Channel
Para estar bien
@paraestarbien
On this record: Growth · Engagement · What this channel posts · Posts · Cite this entry
83subscribers
+1 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001387238839 |
|---|---|
| Type | Channel |
| Username | @paraestarbien |
| Created | 5 April 2021 — measured — dated from the channel’s first post |
| First recorded | 9 August 2026 |
| Last confirmed live | 24 August 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 24 August 2026 |
| On Telegram | t.me/paraestarbien |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 24 Aug 2026, 12:36 | 83 | +1 |
| 9 Aug 2026, 18:02 | 82 | no change |
| 7 Aug 2026, 22:53 | 82 | first reading |
Engagement
17 posts held, back to 5 April 2021 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 17 posts for this entry, the most recent from 2 January 2023. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 15s
- Average length
- 15s
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
17 Nov 2022, 20:59 UTC292 viewsread 9 August 2026
https://www.instagram.com/reel/ClE3ZAYpKAL/?igshid=Zjc2ZTc4Nzk= 👆 me regalas un corazoncito???plis!! 🎉🎉
Signed Ana Elisa Balderrama Hdez
17 Nov 2022, 03:02 UTC299 viewsread 9 August 2026
Video
https://instagram.com/stories/anaelisabald/2973204836792763855?utm_source=ig_story_item_share&igshid=Zjc2ZTc4Nzk=
Signed Ana Elisa Balderrama Hdez
24 Oct 2022, 01:16 UTC281 viewsread 9 August 2026
Photo
Estoy muy feliz de compartirles algo que hago regularmente.. Hago jugoterapia, y los quiero invitar a hacerlo cada dia 1ro del mes. Les late?? Lo haré por medio de un grupo de fb, si te interesa solicita el link aqui: https://www.anaelisabald.com/portal/one_day/
Signed Ana Elisa Balderrama Hdez
28 Nov 2021, 15:37 UTC417 viewsread 9 August 2026
Photo
https://www.instagram.com/p/CWBQmElNDxW/?utm_medium=copy_link De nadie depende lo que hagamos o logremos mas que de nosotros mismos.
Signed Ana Elisa Balderrama Hdez
11 Nov 2021, 17:59 UTC394 viewsread 9 August 2026
Hoy 11:11 y en lo posible de aquí en adelante, monitorea cuidadosamente tus pensamientos, y asegurate de pensar solamente lo que deseas, no lo que no deseas. Hay un portal de oportunidad desplegándose, y tus pensamientos se están manifestando en lo físico a velocidades récord. Significa que el universo ha tomado una instantánea de tus pensamientos y los está manifestando en lo físico. ¿Estás complacido con los pensa…
Signed Ana Elisa Balderrama Hdez
1 Aug 2021, 23:03 UTC299 viewsread 9 August 2026
Photo
¿,Te gusta cocinar? Te recomiendo este ceviche de atun delicioso!! https://www.instagram.com/tv/CGto17JDVU9/?utm_medium=copy_link
Signed Ana Elisa Balderrama Hdez
16 Jul 2021, 21:25 UTC293 viewsread 9 August 2026
Photo
https://www.youngliving.com/blog/es/vence-los-olores-de-forma-natural-como-hacer-la-transicion-al-desodorante-natural/
Signed Ana Elisa Balderrama Hdez
12 Jul 2021, 19:24 UTC241 viewsread 9 August 2026
Photo
Te invito a conocer en que consiste el #meatlessmonday https://www.instagram.com/tv/CRPJa6RhQ70/?utm_medium=copy_link
Signed Ana Elisa Balderrama Hdez
9 Jul 2021, 23:58 UTC211 viewsread 9 August 2026
¿Quieres nutrir tu cuerpo realmente? https://www.instagram.com/p/CEuBWNInv3_/?utm_medium=copy_link En mi casa siempre lo tomamos
Signed Ana Elisa Balderrama Hdez
28 Jun 2021, 19:28 UTC208 viewsread 9 August 2026
https://www.instagram.com/p/CQqpuXcNxAy/?utm_medium=copy_link Algo que trato de hacer todos los fines de semana es organizar el menú semanal, generalmente les pregunto a mis hijas que quieren comer y alguien escoge una comida entre semana. Lo mas bonito de esto es que lo organizamos en equipo y con amor.
Signed Ana Elisa Balderrama Hdez
24 May 2021, 13:43 UTC210 viewsread 9 August 2026
Photo
Los jugos verdes son la onda. https://www.instagram.com/p/COkz2CdLF8z/?utm_medium=copy_link Te super recomiendo la jugoterapia, ya que le das a tu cuerpo todas las vitaminas y minerales al instante. Yo trato de cada lunes hacer y tomar jugos los lunes durante el día, así descansa mi cuerpo del fin de semana, ayudo a bajar el impacto de consumo de carne practicando el meatless Monday y me siento muy bien.
Signed Ana Elisa Balderrama Hdez
Showing the 12 most recent of 17 posts we hold for @paraestarbien. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 24 August 2026 — this entry's latest reading, not the date you are reading this.
“Para estar bien” (@paraestarbien), 83 subscribers as measured 24 August 2026. Telegram Register, tgregister.com/channel/paraestarbien.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.