Channel
@panikattackenzurueckinsvertrauen
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
64subscribers
+1 since we began measuring on 9 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001954482458 |
|---|---|
| Type | Channel |
| Username | @panikattackenzurueckinsvertrauen |
| Created | Between 1 April 2023 and 31 October 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 10 August 2026 |
| Last confirmed live | 15 September 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 4 times, most recently 15 September 2026 |
| On Telegram | t.me/panikattackenzurueckinsvertrauen |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 24 Aug 2026, 14:22 | 64 | +1 |
| 10 Aug 2026, 03:31 | 63 | no change |
| 9 Aug 2026, 22:15 | 63 | first reading |
16 posts held, back to 2 April 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 16 posts for this entry, the most recent from 17 July 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
9 reactions across 8 posts, in 2 distinct kinds. The most used accounts for 88.9% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🙏 | 8 | 88.9% | |
| 👍 | 1 | 11.1% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 8 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 9 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 16 most recent posts we hold, published 2 April 2026 to 17 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Kommenden Mittwoch findet ein weiterer Workshop statt. Wie sprechen über die Themen wie Fühlen, Intuition, der eigenen Wahrnehmung zu vertrauen , Dazu zeige ich kleine Übungen für den Alltag. Diese sind leicht umzusetzen. Ich freue mich, wenn es dich interessiert und du dabei bist. Passt dies…
🙏1
Kommenden Montag lade ich zu einer Klangmeditation ein. 60 Minuten entspannen , dabei wirst du ca 30 Minuten begleitet von einer Fantasiereise und dann folgen 30 Minuten nur das Hören und Spüren der Klangschalen. Deine Gedanken können zur Ruhe kommen und auch dein Körper kann Anspannungen loslassen. Ich freue mich . Alles Liebe Sabine💫🐬
🙏1
Nach dem Infoabend kommt nun der nächste Workshop. Hier sprechen wir über die Themen Selbstliebe, wieder ins Fühlen kommen. Was ist dies für mich, für euch und wie kann ich mich wieder besser wahrnehmen, mehr in meine Klarheit kommen. Die Tage sind vollgestopft mit Arbeit, Familie Haushalt und dabei spielt dann auch noch das Handy eine große Rolle. Ständig erreichbar und permanent werden Nachrichten konsumiert. Dies…
🙏1
11.06.2026 ✨Wenn in dir Aggression ist, wird das Leben dich immer wieder „angreifen“. ✨Wenn in dir der Wunsch zu kämpfen lebt, wirst du Rivalen und Konflikte anziehen. ✨Wenn du Schuldgefühle in dir trägst, wird das Leben Wege finden, dich zu „bestrafen“. ✨Wenn in dir Verletzung und Groll wohnen, wird dir das Leben immer neue Gründe geben, dich verletzt zu fühlen. 🌱Und all das geschieht nur aus einem einzigen Grund:…
Ich freue mich, wenn ich euch etwas dazu berichten darf. Liebe Grüße Sabine 💫🐬
🙏1
Photo, posted without a caption
Für Spontane, heute ist mein Workshop. Wer noch Lust hat, darf gern kommen 🤗
Ihr dürft es auch gern weitersenden. Danke und liebe Grüße Sabine🙏😘
👍1
I sent a letter, you should too https://www.blacked-out-ingredients.eu/de/take-action/?utm=.share.native_android
Die Europäische Union ist im Begriff, die Transparenzanforderungen in Bezug auf gentechnisch veränderte Organismen (GVO) erheblich zu schwächen – und zwar durch eine neue Verordnung, die Organismen aus sogenannten neuen gentechnischen Verfahren (NGT) in unseren Lebensmitteln zulassen wird, ohne dass wir darüber informiert werden. Dies gehört mich auch für Selbstfürsorge, Nein zu sagen, wo e…
Dieses ist der 1. Workshop, am MONTAG 27. April mit einem Spezial Preis zum Kennenlernen von 20.-€. ❤️ Der 2.Workshop folgt dann im Mai, wie schon etwas voreilig gesendet. Ich freue mich auf dich. Liebe Grüße Sabine 💫🐬
Photo, posted without a caption
🙏1
Showing the 12 most recent of 16 posts we hold for @panikattackenzurueckinsvertrauen. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 24 August 2026 — this entry's latest reading, not the date you are reading this.
“Selbstliebe und Vertrauen Sabine Grzesik” (@panikattackenzurueckinsvertrauen), 64 subscribers as measured 24 August 2026. Telegram Register, tgregister.com/channel/panikattackenzurueckinsvertrauen.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.