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Channel

پالیز 🧠🌱

@paliiz_therapy

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

29subscribers

+0 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1004380521072
TypeChannel
Username@paliiz_therapy
Descriptionپالیز به معنی جایی برای رویش و سبز شدن 🌿✨ پریسا فراهانی| روانشناس بالینی🧠
CreatedBetween 1 June 2026 and 28 June 2026— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded11 August 2026
Last confirmed live13 August 2026
Measurements held2
On Telegramt.me/paliiz_therapy

Growth

296 August 2026 — 29 subscribers11 August 2026 — 29 subscribers6 August 202611 August 2026
2 measurements spanning 5 days. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 28–30 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
11 Aug 2026, 04:4729no change
6 Aug 2026, 03:0829first reading

Engagement

20 posts held, back to 28 June 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
107.3%
avg views ÷ 29 subscribers
Avg views / post
31.1
9 posts measured
Reaction rate
11.1%
reactions ÷ views · ER floor
Posts in window
9
of 20 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 8 August 2026
Posts held20 (28 June 20268 August 2026)
Views total280
Reactions total31
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken11 Aug 2026, 04:47 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
3
Videos
1
Links
2

Lifetime counters from Telegram’s own channel header, read 11 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
9s
Average length
9s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

81 reactions across 20 posts, in 2 distinct kinds. The most used accounts for 97.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
7997.5%
👍22.47%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 81reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 28 June 2026 to 8 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

8 Aug 2026, 16:07 UTC9 views3 reactionsread 11 August 2026

گاهی تو دلتنگ آدمی نیستی كه رفته، دلتنگ توجهی هستی که ازش می‌گرفتی. و تلخ‌ترش اینه که گاهی ما هر توجهی رو با دوست‌داشتن اشتباه می‌گیریم. #بدون_تعارف

3

27 Jul 2026, 22:46 UTC50 views4 reactionsread 11 August 2026

گاهی لازمه به خودت یادآوری کنی: توی بازی زندگی؛ کارت‌های فاجعه‌ای دستت افتاده بوده، ولی تو فوق‌العاده بودی. اروین د یالوم

4

26 Jul 2026, 19:13 UTC29 views3 reactionsread 11 August 2026

نیمی از نگرانی‌ها و اضطراب های ما مربوط به نظر دیگران است. ما باید این خار را از بدن خود بیرون بکشیم. نظر دیگران تصوری خام یا یک وهم است که هر لحظه می‌تواند تغییر کند. نظر دیگران به نخی بند است و ما را برده آنان می‌کند. برده نظراتشان و بدتر، برده ‌آنچه وانمود می‌کنند به نظرشان می‌رسد. 📚 از کتاب درمان شوپنهاور ✍️ اثر اروین د یالوم | @paliiz_therapy |

3

26 Jul 2026, 17:38 UTC23 views3 reactionsread 11 August 2026

چرا بعضی‌ها زود عصبانی می‌شن و بعدش سریع پشیمون می‌شن؟ در لحظه‌ی خشم شدید، مغز وارد وضعیت «تهدید» می‌شه. در این حالت، واکنش‌های هیجانی و دفاعی می‌تونن خیلی سریع‌تر از فرایندهای منطقی و تصمیم‌گیری فعال بشن. به زبان ساده: محرک 👈🏻 تفسیر تهدیدآمیز 👈🏻خشم 👈🏻 واکنش سریع 👈🏻 فروکش کردن هیجان 👈🏻 پشیمانی به همین دلیل ممکنه فرد در لحظه‌ی عصبانیت حرفی بزنه یا کاری بکنه که چند دقیقه بعد، وقتی شدت هیجان پایین اومد، خودش هم قبول

3

25 Jul 2026, 17:01 UTC59 views3 reactionsread 11 August 2026

اگر همیشه باید خودت را توضیح بدهی تا کسی بفهمد چه حسی داری، شاید مشکل از توضیح دادن تو نیست… شاید آن آدم، واقعاً نمی‌خواهد بفهمد. #بدون_تعارف | @paliiz_therapy |

3

24 Jul 2026, 19:43 UTC23 views3 reactionsread 11 August 2026

اگر آدم ها زخم های خود را درمان نکنند، به کسانی زخم می زنند که نقشی در زخمی کردنشان نداشته اند...

3

24 Jul 2026, 17:01 UTC26 views3 reactionsread 11 August 2026

گاهی ساعت‌ها اخبار را دنبال می‌کنیم، تحلیل‌های مختلف را می‌خوانیم و سناریوهای احتمالی را مرور می‌کنیم؛ با این امید که اگر اطلاعات بیشتری داشته باشیم، احساس کنترل و امنیت بیشتری خواهیم کرد. اما همیشه این‌طور نیست. گاهی بعد از یک نقطه، اطلاعات بیشتر نه‌تنها آراممان نمی‌کند، بلکه ذهنمان را خسته‌تر و مضطرب‌تر می‌کند. از خودت بپرس: «الان واقعاً به دنبال اطلاعات جدیدم، یا فقط دارم نگرانی‌هایم را دوباره مرور می‌کنم؟» اگر

3

21 Jul 2026, 17:22 UTC29 views5 reactionsread 11 August 2026
Video

همه‌ی «مهربونی‌ها» از مهربونی نمیان. گاهی آن‌قدر برای دیگران مایه می‌گذاری، خودت را سانسور می‌کنی، نیازهایت را عقب می‌اندازی و همیشه سعی می‌کنی حال بقیه را خوب نگه داری که کم‌کم داری از خودت هزینه می‌کنی تا چیزی به دست بیاوری: تأیید. دوست داشته شدن. طرد نشدن. یا احساس اینکه برای دیگران ارزشمندی. اینجاست که می‌شود گفت شاید دیگر فقط «مهربانی» در کار نباشد! گاهی هم احساس می‌کنی اگر نتوانی کسی را نجات بدهی، آدم بدی هستی

5

18 Jul 2026, 18:10 UTC32 views4 reactionsread 11 August 2026

🌱در روزهایی که مدام خبرهای تنش زا به گوش می رسند ، مغز ما ممکن است احساس کند اگر لحظه‌ای از اخبار فاصله بگیرد، چیزی مهم را از دست خواهد داد. اما دنبال کردن مداوم اخبار، لزوماً به معنای آماده‌تر بودن نیست. گاهی برای چند دقیقه: گوشی را کنار بگذار، چند نفس آرام بکش، به اطرافت نگاه کن، و به خودت یادآوری کن: " آگاهی از آنچه در جریان است مهم است؛ اما مراقبت از خودت هم بخشی از تاب‌آوردن است." پریسا فراهانی | روانشناس

4

11 Jul 2026, 17:17 UTC47 views4 reactionsread 11 August 2026
Photo

حواسمون باشه🌱 | @paliiz_therapy |

4

7 Jul 2026, 19:54 UTC≈1,150 views6 reactionsread 11 August 2026

🧠 همه‌ی افکاری که از ذهنت می‌گذرند، واقعیت نیستند. گاهی ذهنِ خسته، احتمال‌ها را به جای واقعیت می‌پذیرد، و ترس‌ها را بزرگ‌تر از آنچه هستند نشان می‌دهد. قبل از اینکه هر فکری را باور کنی، از خودت بپرس: «آیا برای این فکر، شواهد کافی دارم؟» | @paliiz_therapy |

6

7 Jul 2026, 19:46 UTC57 views5 reactionsread 11 August 2026

🧠 واکنش‌های شدید به استرس‌های کوچک گاهی متوجه می‌شویم به اتفاقاتی که قبلاً به‌راحتی از پس آن‌ها برمی‌آمدیم، واکنش شدیدی نشان می‌دهیم؛ یک پیام ساده، تأخیر کوتاه، تغییر برنامه یا یک مشکل روزمره ممکن است باعث عصبانیت، اضطراب، گریه یا احساس درماندگی شود. این واکنش‌ها همیشه به معنی «بیش از حد حساس بودن» نیستند. گاهی نشانه این هستند که سیستم عصبی برای مدت طولانی تحت فشار بوده و آستانه تحمل روانی کاهش یافته است. وقتی ذهن

5

Showing the 12 most recent of 20 posts we hold for @paliiz_therapy. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 1,090,363 of 1,481,217entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 August 2026 — this entry's latest reading, not the date you are reading this.

“پالیز 🧠🌱” (@paliiz_therapy), 29 subscribers as measured 11 August 2026. Telegram Register, tgregister.com/channel/paliiz_therapy.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.