Channel
@osnovaexpert
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
573subscribers
+15 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001614112191 |
|---|---|
| Type | Channel |
| Username | @osnovaexpert |
| Created | Between 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 22 August 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 22 August 2026 |
| On Telegram | t.me/osnovaexpert |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 22 Aug 2026, 14:56 | 573 | +18 |
| 14 Aug 2026, 21:23 | 555 | -3 |
| 8 Aug 2026, 03:34 | 558 | no change |
| 7 Aug 2026, 22:52 | 558 | first reading |
6 posts held, back to 12 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 6 posts for this entry, the most recent from 30 June 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
17 reactions across 6 posts, in 2 distinct kinds. The most used accounts for 94.1% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 16 | 94.1% | |
| 👍 | 1 | 5.88% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 6 of the 6 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 17reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 6 most recent posts we hold, published 12 May 2026 to 30 June 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Утренние тренировки по пятницам на Михайловской набережной ☀️ Что вас ждет: ✨ 2 часа занятий на свежем воздухе с тренером 🕙 10:00 — первый класс 🕦 11:30 — второй класс Можно выбрать один или остаться на оба Мы обо всем позаботились, для тебя предоставляем: коврики от наших партнеров @yourfit_store комфортную программу и опытного тренера. С собой: вода, спортивная форма и хорошее настроение 💧👟😊 Стоимость: 990 ₽ за…
👍1
ЛЕТНИЙ ПРАЙМ — это готовый маршрут для тех, кто давно хотел начать заниматься, но откладывал🧘🏼♀️ В программе: ✓ Диагностика тела ✓ Персональная тренировка ✓ 4 занятия в мини-группе ✓ Восстановительный массаж Стоимость программы: 13 900₽ вместо 19 100₽ ✅Доступно для всех гостей студии этим летом 📩 Пиши слово «ПРАЙМ» 👉🏼@osnova_admin и мы подберем тебе время для комфортного старта
❤2
Открытая встреча о теле, движении и здоровье от центра Основа совместно с челюстно-лицевым хирургом Александром Горячкиным и студией пилатеса Academpilates «Как прикус влияет на осанку, биомеханику тела, самочувствие и даже уровень энергии». Открытую лекцию проведёт челюстно-лицевой хирург, ассистент кафедры хирургической стоматологии НГМУ — Александр Михайлович Горячкин 🩺 На встрече мы поговорим: — как положение …
❤5
Приглашаем на камерную встречу красоты, движения и стиля Будем говорить о теле, о мягкости и силе, о том, как осанка меняет силуэт и как крой может работать в унисон с вами. В программе: 🍃 Выступление эксперта центра здоровья Основа топ-тренера Василины Лямзиной 🍃 А также мастер-класс о стиле, как продолжении тела вместе со стилистом Анной Ладан 🍃 Показ новой коллекции бутика Luisa Spagnoli 🥂А также шампанское, уг…
❤2
Дарья пришла к нам с запросами: • улучшить состояние осанки, • укрепить мышцы, • снять напряжение и улучшить гибкость Мы провели диагностику и выстроили персональную программу. Результат: раскрылась грудная клетка, ушла сутулость, появилась лёгкость и свобода в теле! Хотите такие же изменения? Напишите нам @osnova_admin и мы подберем время на диагностику тела и выстроим вашу персональную программу💚
❤5
Photo, posted without a caption
❤2
Showing the 6 most recent of 6 posts we hold for @osnovaexpert. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 601,114 of 1,583,249entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 22 August 2026 — this entry's latest reading, not the date you are reading this.
“OSNOVA | ПИЛАТЕС НА РЕФОРМЕРЕ” (@osnovaexpert), 573 subscribers as measured 22 August 2026. Telegram Register, tgregister.com/channel/osnovaexpert.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.