Есть кто? 😂
- +74%
- Забыл отписаться 😂26%
Shares as published. No per-option vote count is published by Telegram, so none is shown.

Channel
@onlynaturalfitness
On this record: Growth · Engagement · Posts · Polls · Cite this entry
82subscribers
-2 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001130282967 |
|---|---|
| Type | Channel |
| Username | @onlynaturalfitness |
| Created | Between 1 June 2017 and 20 November 2018 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 12 September 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 3 times, most recently 12 September 2026 |
| On Telegram | t.me/onlynaturalfitness |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 27 Aug 2026, 02:35 | 82 | +1 |
| 19 Aug 2026, 15:26 | 81 | -2 |
| 12 Aug 2026, 09:24 | 83 | -1 |
| 9 Aug 2026, 17:15 | 84 | no change |
| 6 Aug 2026, 02:07 | 84 | first reading |
20 posts held, back to 20 November 2018 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 1 November 2020. An engagement rate over an empty window would be a number about nothing.
Есть кто? 😂
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Мы уже начали подготовку к лету!!! Марафон по сушке стартовал сегодня утром! Бегом подписывался на группу вк, чтобы участвовать! https://vk.com/natural___fitness
В пятницу стартуем сушку! Присоединяйтесь в вк! ☝️
Друзья! В группе ВК через 10 дней начинается общий марафон «сушка 2019» подписывайтесь и тренируйтесь вместе с нами! Кстати в ВК статьи выходят раньше и там больше интересной информации:) https://vk.com/natural___fitness
Углубляемся в тему правильного питания. Большая статья - много знаний!
В дополнение к вырезке из книги предлагаю ознакомиться со статьей о повышении тестостерона натуральным способом!
«Тестостерон – это гормон, который вырабатывается мужскими половыми железами. Он обладает анаболическим и андрогенным действием. Как анаболик, он отвечает за рост мышечной ткани, а как андроген – за развитие мужских половых признаков. Анаболические стероиды – это «синтетический тестостерон». Их употребляют, чтобы искусственно поднять уровень тестостерона в организме. Хотя неестественно высокий уровень тестостерона …
В этой статье напоминаю об основных макронутриентах и их свойствах, правилах питания и количестве еды для достижения целей!
NaturalFitness pinned «Привет! Объявляю отрытым набор в очередную групповую программу! "Стань суше 2019" Цель: Снизить процент жира, сохранить и увеличить силовые показатели и мышцы. Три месяца, с марта до июня, мы будем работать над одной, общей целью. Первый месяц мы определимся…»
Телостоительство - это не просто поднятие тяжестей, это еще и ряд важных социальных навыков!
Раздельное питание: для кого и зачем нужно?
Здоровье начинается с этого!
Showing the 12 most recent of 20 posts we hold for @onlynaturalfitness. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Есть кто? 😂
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 20 November 2018 to 1 November 2020. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 27 August 2026 — this entry's latest reading, not the date you are reading this.
“NaturalFitness” (@onlynaturalfitness), 82 subscribers as measured 27 August 2026. Telegram Register, tgregister.com/channel/onlynaturalfitness.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.