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Нутрициолог • Ольга Сапронова

@oltrecenutrition

On this record: Growth · Engagement · Reactions · Stars · Posts · Cite this entry

209subscribers

-3 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001536081212
TypeChannel
Username@oltrecenutrition
CreatedBetween 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live29 August 2026
Measurements held5
Confirmed unchanged2 times, most recently 29 August 2026
On Telegramt.me/oltrecenutrition

Growth

209212210.57 August 2026 — 212 subscribers8 August 2026 — 212 subscribers8 August 2026 — 211 subscribers14 August 2026 — 210 subscribers22 August 2026 — 209 subscribers7 August 202622 August 2026
5 measurements spanning 15 days, net -3. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 209–212 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
22 Aug 2026, 22:16209-1
14 Aug 2026, 20:07210-1
8 Aug 2026, 11:12211-1
8 Aug 2026, 10:50212no change
7 Aug 2026, 19:06212first reading

Engagement

6 posts held, back to 23 June 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 6 posts for this entry, the most recent from 27 July 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

84 reactions across 6 posts, in 2 distinct kinds. The most used accounts for 59.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥5059.5%
custom 54584220575764602593440.5%

Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it is Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 6 of the 6 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 84 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 6 most recent posts we hold, published 23 June 2026 to 27 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
5
across the posts below
Posts paid on
3
of 6 we hold a reading for · 50%
Most on one post
2
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @oltrecenutrition. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 6 most recent posts we hold for this entry, published 23 June 2026 to 27 July 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

27 Jul 2026, 12:18 UTC47 views12 reactions1 Starread 8 August 2026
Photo

Что делать, когда "всё включено"? Мы тут недавно с семьёй исчезли с радаров и несколько дней провели в отельчике, где как раз то самое "всё включено". Что сказать, это может стать испытанием🙃. Ругать себя за желание попробовать абсолютно всё точно не стоит. Я не ругаю). Изобилие еды для нашей нервной системы звучит сигналом-срочно всё съесть, потому что завтра этого может не быть. Бороться с этим бессмысленно. А в

🔥7custom 54584220575764602595

22 Jul 2026, 06:49 UTC85 views18 reactions2 Starsread 8 August 2026

✔️Как мягко расширить рацион? ⭕️Предлагайте просто укусить и разрешите не продолжать есть. Не настаивайте. Можно попробовать действовать через игру и совместные дела. ⭕️Мы с дочкой, например, выращиваем новые листочки на Дереве Вкусов. Она всегда радуется, что её дерево зеленеет и на нём есть новые листья. ⭕️Месите тесто вместе, мойте овощи, разбирайте сумки из магазина, накладывайте вместе порции, режьте детским

custom 545842205757646025910🔥8

22 Jul 2026, 06:49 UTC73 views15 reactions2 Starsread 8 August 2026
Photo

📍Рацион ребёнка 1-4 года. (разделяю тему на 2 поста) Недавно в клубе с коллегами затронули тему питания детей и даже пригласили эксперта Лену Давыдову–она детский нутрициолог, ментор и супервизор специалистов, сотрудничающая с "ДокДети" и "Лахта Клиника". Подробно разобрали вопросы питания детей и я решила поделиться в своём канале т.к среди вас точно есть родители. Выдыхаем. Накормить ребенка гораздо проще, чем ка

🔥10custom 54584220575764602595

18 Jul 2026, 12:41 UTC73 views8 reactionsread 8 August 2026
Photo

Внимание: всем любителям чая посвящается! Фруктовый лёд на десерт🔥 Такую новиночку из ВкусВилл сегодня попробовала. И мне понравилось. Делюсь с вами🫶 ✔️Лёгкий чайный привкус с кислинкой от фруктов ✔️Классно освежает ✔️Необычный вкус ✔️81 ккал в порции #вкуснаянаходка

🔥8

6 Jul 2026, 07:44 UTC101 views14 reactionsread 8 August 2026
Photo

Мексиканская кухня Вчера устроили Мексику на кухне. Готовили гуакомоле и тако под интересную тематическую передачку. Начос и чуррос для настроения купили готовые🔥 Делюсь с вами двумя уже проверенными рецептами: ✔️Гуакамоле 🤩 2 спелых авокадо разминаем в пюре. 🤩 Мелко режем 1 помидор, половину красного лука и кинзу. 🤩Добавляем зубчик чеснока, ложку сока лимона, соль и перец по вкусу. 🤩Все тщательно перемешиваем. Я в

🔥7custom 54584220575764602597

23 Jun 2026, 06:37 UTC131 views17 reactionsread 8 August 2026
Photo

Что ест ваш нутрициолог Наша постоянная рубрика для общих идей. Буду рада вашим тарелочкам❤️и покажу свои. ⭕️Решили дома закрутить себе роллы. Успешно, могу отметить😄 ⭕️Картофельное пюре, какое-то мясо, опята и овощи. ⭕️Брускетта с тунцом, яйцом и творожным сыром, овощи. ⭕️Овсянка с бананом, камамбером и мёдом. ⭕️Яйца с камамбером, брокколи, лавашом и запеканка из цветной капусты под сыром. ⭕️Картофельное пюр

🔥10custom 54584220575764602597

Showing the 6 most recent of 6 posts we hold for @oltrecenutrition. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 22 August 2026 — this entry's latest reading, not the date you are reading this.

“Нутрициолог • Ольга Сапронова” (@oltrecenutrition), 209 subscribers as measured 22 August 2026. Telegram Register, tgregister.com/channel/oltrecenutrition.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.