Channel
@obedvmeste
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
1,168subscribers
+1 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001502966890 |
|---|---|
| Type | Channel |
| Username | @obedvmeste |
| Created | Between 1 August 2021 and 31 January 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 11 August 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 11 August 2026 |
| On Telegram | t.me/obedvmeste |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 11 Aug 2026, 17:22 | 1,168 | +1 |
| 7 Aug 2026, 23:33 | 1,167 | no change |
| 7 Aug 2026, 12:09 | 1,167 | first reading |
20 posts held, back to 30 April 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 28 June 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 20 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
136 reactions across 20 posts, in 7 distinct kinds. The most used accounts for 50.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 68 | 50.0% | |
| ❤ | 46 | 33.8% | |
| 🔥 | 12 | 8.82% | |
| 🍌 | 4 | 2.94% | |
| 🌚 | 3 | 2.21% | |
| ❤🔥 | 2 | 1.47% | |
| 🕊 | 1 | 0.735% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 136reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 30 April 2026 to 28 June 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Воздушные панкейки на завтрак КБЖУ на порцию: 440/30/23/25 Ингредиенты: 🔸белок 1 шт 🔸молоко 60 мл 🔸мука пшеничная 35 гр 🔸сода 1/2 ч.л 🔸соль 1/2 ч.л 🔸сыр 30 гр 🔸куриное филе ветчина 60 гр 🔸масло для жарки 5 гр Приготовление на видео 👆 С НАМИ ТЫ ОБРЕЧЕНА ПОХУДЕТЬ!
👍4❤1🔥1
Мраморная ПП ветчина без вреда для фигуры КБЖУ на 100 гр: 130/20/5/0 Ингредиенты: 🔸куриная грудка 4 кг 🔸куриное бедро 2 кг Ингредиенты на каждый кг курицы: 🔸 соль нитритная 10 гр 🔸соль поваренная 10 гр 🔸вода холодная 50 мл 🔸кориандр молотый 1 ч.л 🔸чёрный молотый перец 1 ч.л 🔸чеснок сушёный 1 ч.л Выпекать при 80-90 С 3,5 ч Приготовление на видео 👆 С НАМИ ТЫ ОБРЕЧЕНА ПОХУДЕТЬ!
👍6🔥2❤1🍌1
Очень вкусный шоколадно-вишнёвый десерт КБЖУ на 100 гр: 101/6/5/7 Ингредиенты: 🔸молоко 400 мл 🔸творог обезжиренный 100 гр 🔸какао 10 гр 🔸подсластитель 🔸кукурузный крахмал 10 гр 🔸соль 🔸куриное яйцо 1 шт 🔸чёрный шоколад 20 гр 🔸ягоды 20 гр Приготовление на видео 👆 С НАМИ ТЫ ОБРЕЧЕНА ПОХУДЕТЬ!
❤3🍌2🔥2👍1
Сытная запеканка с максимальной пользой для организма КБЖУ на 100 гр: 286.2/24.8/4.1/31.1 Ингредиенты: 🔸банан 1 шт 🔸яйцо 1 шт 🔸творог 100 гр 🔸овсяные хлопья 40 гр 🔸молоко 80 мл 🔸ягоды или фрукты Приготовление на видео 👆 С НАМИ ТЫ ОБРЕЧЕНА ПОХУДЕТЬ!
❤5👍1
ПП творожный хлеб, который можно на похудении КБЖУ на 100 гр: 209.5/13.9/5.6/26 Ингредиенты: 🔸творог 5% 180 гр 🔸яйца 2 шт 🔸лёгкий сыр 50 гр 🔸мука 40 гр 🔸псиллиум 30 гр 🔸соль по вкусу 🔸сода 0.5 ч.л Приготовление на видео 👆 С НАМИ ТЫ ОБРЕЧЕНА ПОХУДЕТЬ!
❤5🕊1
Белковые ПП блины КБЖУ на один блинчик: 82/5,5/1,8/10 Ингредиенты: 🔸яйца 3 шт 🔸мягкий творог 250 гр 🔸сахарозаменитель по вкусу 🔸рисовая мука 120 гр 🔸молоко 100 мл 🔸кипяток 200 мл Приготовление на видео 👆 С НАМИ ТЫ ОБРЕЧЕНА ПОХУДЕТЬ!
👍5❤1
Отличный ужин на всю семью КБЖУ на 100 гр: 106/6.3/7.2/4.4 Ингредиенты: 🔸говяжий фарш 1 кг 🔸лук 2 шт 🔸яйца 1 шт 🔸специи по вкусу 🔸зелень 1 пучок 🔸картофель 6-7 шт 🔸томаты 2-3 шт 🔸сладкий перец 2 шт 🔸вода 1,5 стакана 🔸растительное масло 0,5 стакана 🔸томатная паста 1,5 ст.л 🔸чеснок 2 зубчика 🔸соль по вкусу Приготовление на видео 👆 С НАМИ ТЫ ОБРЕЧЕНА ПОХУДЕТЬ!
❤4❤🔥1
Картофельные оладушки, которые можно на похудении КБЖУ на 100 гр: 108/4/2/18 Ингредиенты: 🔸картофель 300 гр 🔸куриная ветчина 🔸мука пшеничная 30 гр 🔸яйцо 1 шт 🔸специи Приготовление на видео 👆 С НАМИ ТЫ ОБРЕЧЕНА ПОХУДЕТЬ!
❤4👍1
Нежнейший творожный зефир с клубникой КБЖУ на 100 гр: 83/7/4/4 Ингредиенты: 🔸творог 360 гр 🔸агар-агар 9 гр 🔸клубника 300 гр 🔸вода 200 мл Приготовление на видео 👆 С НАМИ ТЫ ОБРЕЧЕНА ПОХУДЕТЬ!
❤6🌚1
Нежнейшие блинчики на завтрак КБЖУ на 100 гр: 94/9.3/2.6/8 Ингредиенты: Ингредиенты для блинчиков: 🔸яйцо 🔸мука 30 гр 🔸молоко 0,5% 70 гр Ингредиенты для начинки: 🔸лук-порей 40 гр 🔸зелёный лук или укроп 40 гр 🔸помидорки Черри 100 гр 🔸творог 1% 100 гр 🔸сыр лёгкий 50 гр Приготовление на видео 👆 С НАМИ ТЫ ОБРЕЧЕНА ПОХУДЕТЬ!
❤4🌚1👍1🔥1
Обалденные ПП-бургеры КБЖУ: 122/13/2.5/11.3 Ингредиенты: 🔸яйца 3 шт 🔸мука любая 15 гр 🔸разрыхлитель 1/2 ч.л 🔸куриное филе 200 гр 🔸помидор 🔸огурец 🔸лист салата 🔸творожный сыр Приготовление на видео 👆 С НАМИ ТЫ ОБРЕЧЕНА ПОХУДЕТЬ!
👍4❤1🍌1🔥1
ПП хлебушек 🤩 КБЖУ на 100 гр - 124/5.9/4.4/14.1 Ингредиенты: 🔸яйцо 1 шт 🔸кефир 1% 50 гр 🔸овсяные хлопья 35 гр 🔸разрыхлитель 1/4 ч.л В духовку на 15 мин или в микроволновку на 3 мин. Приготовление на видео 👆 С НАМИ ТЫ ОБРЕЧЕНА ПОХУДЕТЬ!
👍5❤1🔥1
Showing the 12 most recent of 20 posts we hold for @obedvmeste. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 938,714 of 1,160,990entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 August 2026 — this entry's latest reading, not the date you are reading this.
“ПП-рецепты, худеем вкусно” (@obedvmeste), 1,168 subscribers as measured 11 August 2026. Telegram Register, tgregister.com/channel/obedvmeste.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.