5 measurements spanning 30 days, net -1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 63–65 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
6 Sept 2026, 19:59
64
+1
15 Aug 2026, 18:34
63
-1
10 Aug 2026, 03:00
64
no change
8 Aug 2026, 02:46
64
-1
7 Aug 2026, 11:48
65
first reading
Engagement
10 posts held, back to 31 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 10 posts for this entry, the most recent from 9 August 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
Video runtime
1m 05s
Average length
16s
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
122 reactions across 9 posts, in 8 distinct kinds. The most used accounts for 27.9% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
🔥
34
27.9%
👍
28
23.0%
custom 5264951287178355163
27
22.1%
💯
14
11.5%
❤
10
8.20%
🤝
4
3.28%
custom 5242228225827936324
3
2.46%
😁
2
1.64%
Custom emoji. 2 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 9 of the 10 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 122 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 10 most recent posts we hold, published 31 July 2026 to 9 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Энергия перед тренировкой?
Поддержка при высоких нагрузках? Восстановление?
Или комплексный вариант?
Универсального рациона для всех не существует.
У каждого свой уровень активности, режим тренировок и свои задачи.
Поэтому на нашем сайте мы сделали персональный подбор рациона.
Ответьте всего на несколько простых вопроса и система предложит набор продуктов с учётом ваших целей и тренировочного режима.
Определите …
Здоровье суставов — это не вопрос возраста.
Это результат того, как мы двигаемся сегодня.
Регулярная умеренная активность нужна не только мышцам или сердцу.
Она помогает суставам сохранять свои естественные свойства и лучше переносить повседневные нагрузки.
Не обязательно ставить спортивные рекорды. Иногда самое полезное для суставов — просто чаще ходить, меньше сидеть и сделать движение частью своей повседневной …
💪💪Подготовка тела к нагрузке — основа безопасной тренировки.
📺YouTube 📹 ВКонтакте
💬 Основная группа
🌱 Собрать рацион чемпиона
😍 Чертаново
🤝Сотрудничество
Отказ от физической активности не спасает от износа организма, а лишь ускоряет потерю мышечной массы, падение тонуса и ухудшение подвижности суставов.
Годы добавляют нагрузку на позвоночник и сердце естественным путем из-за замедления обмена веществ и гравитации, а мышцы без тренировок слабеют.
Если нагрузка неизбежна, какой вариант выбрали бы вы: добровольно укреплять организм сегодня или справляться с последстви…
Мы часто думаем, что травма — это вопрос случая.
Но в действительности организм редко «ломается» без причины.
Ответ в видео может изменить ваше отношение к тренировкам и восстановлению.
📺YouTube 📹 ВКонтакте
💬 Основная группа
🌱 Собрать рацион чемпиона
😍 Чертаново
🤝Сотрудничество
Можно ли навредить себе тренировками?
Многие считают, что чем больше тренировок, тем лучше результат.
Но у организма есть предел возможностей.
Когда нагрузка регулярно превышает способность организма восстанавливаться, развивается состояние, которое называют перетренированностью.
Листайте карусель и узнайте несколько фактов,которые могут вас удивить.
📺YouTube 📹 ВКонтакте
💬 Основная группа
🌱 Собрать рацион чем…
Современный футбол требует высокого уровня техники от каждого игрока - независимо от позиции.
Когда даже вратарь так уверенно обращается с мячом, становится понятно, какой уровень подготовки стоит за каждым игроком академии.
📺YouTube 📹 ВКонтакте
💬 Основная группа
🌱 Собрать рацион чемпиона
😍 Чертаново
🤝Сотрудничество
Индустрия спортивного питания постоянно развивается.
Но принцип остаётся прежним: сначала понимание продукта,потом выбор.
Эта серия карточек поможет вам разобраться в том, что действительно важно при выборе протеина.
📺YouTube 📹 ВКонтакте
💬 Основная группа
🌱 Собрать рацион чемпиона
😍 Чертаново
🤝Сотрудничество
👍6❤5custom 52649512871783551634
Showing the 10 most recent of 10 posts we hold for @oazis_sport. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Бывало ли у вас ощущение, что тренировки перестали приносить результат?
Да,часто10%
Иногда бывает70%
Не знаю,как это определить20%
Нет,пока такого не было0%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 10 most recent posts we hold, published 31 July 2026 to 9 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 September 2026 — this
entry's latest reading, not the date you are reading this.
“Оазис здоровья | Спорт” (@oazis_sport), 64 subscribers as measured 6 September 2026. Telegram Register, tgregister.com/channel/oazis_sport.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.