Channel
@nutritionkg
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry
537subscribers
-3 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001128673531 |
|---|---|
| Type | Channel |
| Username | @nutritionkg |
| Created | Between 1 June 2017 and 26 March 2020 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 7 September 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 7 September 2026 |
| On Telegram | t.me/nutritionkg |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 7 Sept 2026, 21:58 | 537 | -1 |
| 23 Aug 2026, 08:17 | 538 | -2 |
| 8 Aug 2026, 03:48 | 540 | no change |
| 7 Aug 2026, 22:40 | 540 | first reading |
16 posts held, back to 26 March 2020 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 16 posts for this entry, the most recent from 1 June 2024. An engagement rate over an empty window would be a number about nothing.
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
13 reactions across 3 posts, in 2 distinct kinds. The most used accounts for 84.6% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 11 | 84.6% | |
| ❤🔥 | 2 | 15.4% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 3 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 13 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 16 most recent posts we hold, published 26 March 2020 to 1 June 2024, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Правильно оцениваем еду 🟣 В порции слева 425 ККАЛ • 100 г пельменей (8 шт) • 30 г майонеза (Белки 11 г, жиры 32 г, углеводы 26 г) 🟢В порции справа 418 ККАЛ • 130 г куриной печени с луком и сметаной (10 г) • 60 г спагетти Barilla • 50 г болгарского перца • зелень и огурцы без подсчета (Белки 32 г, жиры 11 г, углеводы 47 г)
👍8❤🔥2
Video, posted without a caption
👍2
ПАМЯТКА ПО ИСТОЧНИКАМ Белок: - Красное мясо постное (говядина, телятина, нежирные части свинины) - Белое мясо (курица, индейка) - Филе тунца и другой белой рыбы (смотри этикетку) - Морепродукты вроде креветок, кальмара, мидий - Протеин - Яичный белок - Творог (нежирный) Углеводы: - Картофель - Цельнозерновые продукты - Овсянка - Гречка - Рис - Хлеб - Мюсли - Фрукты - Каши - Макароны - Варенье - Мёд - Мармелад - Зеф…
👍1
Если вы считаете калории, пользуетесь FatSecret и сталкиваетесь с необходимостью просчета КБЖУ своих рецептов для ввода в дневник, рекомендую сайт http://www.calorizator.ru/analyzer/recipe Просто вводите в разделе «Анализатор рецептов» все свои ингредиенты, и получаете готовый расчет. Итоговый вес можно откорректировать, взвесив блюдо после приготовления, чтобы минимизировать погрешности за счет испарения воды. Пос…
Всем привет! Делюсь сборником интересных вегетарианских рецептов и полезных кулинарных советов, автор Сурайка https://www.instagram.com/suraika.r Также ее рецепты можно посмотреть здесь: https://instagram.com/cupofcake.kg
Нашла группу в телеграме Organic in KG, там прямые поставки от фермеров и производителей, есть всё от мяса до яблок, с доставкой. https://t.me/joinchat/IfPi3hA0c-w6g5O3ABhmkA
Рекомендации РАН
Спасибо за ссылку Гиззату. Смотрим! https://www.youtube.com/watch?v=f0__BF4IX7U
https://www.dailymail.co.uk/news/article-8211759/amp/Brits-told-lose-weight-fight-coronavirus-big-bellies-make-breathing-difficult.html?__twitter_impression=true
Классный пост о длительном хранении продуктов. Ссылка от нашей подписчицы, спасибо, Жамал! https://www.buzzfeed.com/hannahloewentheil/food-storage-tips?ref=bfbiobuzzfeedtasty&utm_campaign=bfbiobuzzfeedtasty&utm_source=buzzfeed.bio&p_id=3838&d_id=1252479
Пока у вас много свободного времени, посмотрите интересную лекцию по антиэйдж https://www.youtube.com/watch?time_continue=2&v=gmbKzQRY_VI
Добрый день. Запеченные овощи – альтернатива свежим, за которыми особо не походишь, когда сидишь в самоизоляции.
Showing the 12 most recent of 16 posts we hold for @nutritionkg. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 September 2026 — this entry's latest reading, not the date you are reading this.
“Шпинатные Хроники” (@nutritionkg), 537 subscribers as measured 7 September 2026. Telegram Register, tgregister.com/channel/nutritionkg.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.