Telegram RegisterThe public register of Telegram
Telegram profile photo for Питание и природа: идеальное сочетание

Channel

Питание и природа: идеальное сочетание

@nutritionist_Tihonova_Elena

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

197subscribers

+5 since we began measuring on 18 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002337357501
TypeChannel
Username@nutritionist_Tihonova_Elena
CreatedBetween 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded18 August 2026
Last confirmed live17 September 2026
Measurements held5
Confirmed unchanged1 time, most recently 17 September 2026
On Telegramt.me/nutritionist_Tihonova_Elena

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 24 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

192197194.518 August 2026 — 192 subscribers18 August 2026 — 192 subscribers24 August 2026 — 194 subscribers1 September 2026 — 196 subscribers17 September 2026 — 197 subscribers18 August 202617 September 2026
5 measurements spanning 31 days, net +5. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 191–198 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
17 Sept 2026, 21:21197+1
1 Sept 2026, 03:48196+2
24 Aug 2026, 19:57194+2
18 Aug 2026, 05:41192no change
18 Aug 2026, 04:15192first reading

Engagement

16 posts held, back to 5 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 16 posts for this entry, the most recent from 18 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
3m 05s
Average length
1m 02s

Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

45 reactions across 12 posts, in 6 distinct kinds. The most used accounts for 35.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤1635.6%
👍1226.7%
🔥1124.4%
👌36.67%
💯24.44%
🤝12.22%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 12 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 45 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 16 most recent posts we hold, published 5 June 2026 to 18 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

18 Aug 2026, 03:47 UTC5 views1 reactionsread 18 August 2026
Photo

Я часто слышу от своих подопечных: «Я не завтракаю, потому что утром совсем не хочется есть». И каждый раз ловлю себя на мысли, что эта фраза не про отсутствие аппетита, а про то, что организм просто разучился просыпаться правильно. ☕️Давайте представим обычное утро. Вы просыпаетесь, уровень сахара в крови после ночи уже низкий. Вы не едите. Организм получает сигнал, о том что включен экономный режим. Он начинает тр…

👍1

Signed Елена Тихонова

17 Aug 2026, 08:35 UTC15 views1 reactionsread 18 August 2026
Forwarded from @yappi_foodPhoto

Доброе утро, друзья!☀️ Большое спасибо за вашу активность и глубокие вопросы на прошедших выходных. Тема анемии оказалась очень актуальной, и мы искренне благодарим вас за то, что вы так открыто делились своими историями с нашим приглашенным экспертом - интегративным нутрициологом Еленой Тихоновой.☺️ В знак благодарности Елена подготовила для вас практичный подарок - гайд «5 шагов к управлению энергией через питани…

👍1

Signed Елена Тихонова

14 Aug 2026, 15:53 UTC21 views3 reactionsread 18 August 2026
Forwarded from @yappi_foodPhoto

Вопрос эксперту🫶 Друзья, сейчас мы обсуждаем с вами одну из самых важных тем здоровья - анемию. Мы уже разобрали её со многих сторон: от причин нехватки железа до неочевидных последствий дефицита для всего организма. А в завершение этой недели мы подготовили для вас кое-что особенное!🥰 Мы пригласили нашего партнёра - интегративного нутрициолога Елену Тихонову, чтобы вы могли найти ответы на волнующие вас вопросы. …

👍2👌1

Signed Елена Тихонова

14 Aug 2026, 15:52 UTCviews —

Питание и природа: идеальное сочетание pinned a photo

13 Aug 2026, 06:01 UTC34 views5 reactionsread 18 August 2026
Photo

На выходных мы завтракаем на террасе. На даче. Солнце, птицы, воздух , никуда не бежим , просто кайфуем. А в будни квартира , Москва. Вроде бы и время есть, а ощущение того самого утра пропадает. И я просто иду на балкон и несу тарелку туда 🥰🍽️🥗 Сегодня на завтрак: 🧇 Кабачковые вафли - на тёрку, в вафельницу, пять минут. 🫛Стручковая фасоль. 🧴Масло грецкого ореха сыродавленного, без неё было бы сухо и скучно. И ча…

👍2🔥2❤1

Signed Елена Тихонова

12 Aug 2026, 06:00 UTC46 views6 reactionsread 18 August 2026
Photo

📝 Друзья, последние недели я получаю очень много вопросов. Что теперь будет, продолжаю ли я работать, не пора ли менять профессию. Эти вопросы абсолютно понятны, потому что вокруг нового законопроекта и изменений в профессиональной терминологии поднялась волна тревоги и мифов. Но я призываю нас всех сделать глубокий вдох и посмотреть на ситуацию спокойно и профессионально. 📺📺📺📺Сейчас мы с командой МИИН запускаем бол…

❤3👍1🔥1🤝1

Signed Елена Тихонова

14 Jul 2026, 05:13 UTC90 viewsread 18 August 2026
Photo

Photo, posted without a caption

Signed Елена Тихонова

14 Jul 2026, 05:13 UTC84 viewsread 18 August 2026
Photo

Photo, posted without a caption

Signed Елена Тихонова

14 Jul 2026, 05:13 UTC72 viewsread 18 August 2026
Photo

Photo, posted without a caption

Signed Елена Тихонова

14 Jul 2026, 05:13 UTC70 views1 reactionsread 18 August 2026
Photo

НЕ ПРОПУСТИ! В САМЫЙ РАЗГАР ЛЕТА - КЛАССНЫЕ АКЦИИ ДО КОНЦА ИЮЛЯ🌻

❤1

Signed Елена Тихонова

22 Jun 2026, 05:11 UTC98 views8 reactionsread 18 August 2026
Video

Video, posted without a caption

❤5👍2🔥1

Signed Елена Тихонова

19 Jun 2026, 04:32 UTC111 views6 reactionsread 18 August 2026
Photo

📝 Почему «безобидный» сахар бьет по организму жестче, чем мы думаем? Мы привыкли считать, что сахар это чай, выпечка и конфеты. Но реальность суровее: этот ингредиент стал «молекулярным хамелеоном» продуктовой промышленности. Его добавляют туда, где по логике быть сладкому не должно: в соусы, хлеб, колбасы, банки с тунцом и даже в «полезные» овсяные хлопья. Из-за этого миллионы людей искренне уверены, что придержив…

🔥5👌1

Signed Елена Тихонова

Showing the 12 most recent of 16 posts we hold for @nutritionist_Tihonova_Elena. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.

“Питание и природа: идеальное сочетание” (@nutritionist_Tihonova_Elena), 197 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/nutritionist_Tihonova_Elena.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.