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Channel

Ежедневник Нутрициолога

@nutritionalist_marinaloti

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry

167subscribers

-2 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002408996711
TypeChannel
Username@nutritionalist_marinaloti
CreatedBetween 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live3 October 2026
Measurements held6
Confirmed unchanged1 time, most recently 3 October 2026
On Telegramt.me/nutritionalist_marinaloti

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 25 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

164169166.57 August 2026 — 169 subscribers8 August 2026 — 169 subscribers16 August 2026 — 168 subscribers31 August 2026 — 167 subscribers19 September 2026 — 164 subscribers3 October 2026 — 167 subscribers1677 August 20263 October 2026
6 measurements spanning 57 days, net -2. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 163–170 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
3 Oct 2026, 18:20167+3
19 Sept 2026, 14:21164-3
31 Aug 2026, 17:44167-1
16 Aug 2026, 04:28168-1
8 Aug 2026, 15:16169no change
7 Aug 2026, 16:56169first reading

Engagement

11 posts held, back to 21 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 11 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
10s
Average length
10s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

110 reactions across 11 posts, in 11 distinct kinds. The most used accounts for 53.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤5953.6%
custom 52490918670348023861513.6%
🔥109.09%
👍98.18%
custom 544049760427208922476.36%
custom 545436726485165053532.73%
custom 535283000743140877621.82%
custom 546547156349304171621.82%
❤‍🔥10.909%
🆒10.909%
🌚10.909%

Custom emoji. 5 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 11 of the 11 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 110 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 11 most recent posts we hold, published 21 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

6 Aug 2026, 06:34 UTC26 views15 reactionsread 8 August 2026
Photo

Питание в походе ⛺️ Основа - остаемся верны правилу тарелки и разнообразию 🥗 В каждый прием пищи БЖУ + большое количество клетчатки 🌈 Используем разнообразные продуктов по видам и цветам 🏕️ Учитываем контекст условий хранения продуктов и среды и используем эти возможности Конкретно в нашем случае доступ к магазинам имелся - раз в 2-3 дня мы ездили в ближайший Магнит, где всегда были зелень, фрукты, овощи 🥬 Зелень…

❤4custom 52490918670348023863custom 54404976042720892243🔥2custom 54654715634930417162🆒1

Signed Marina Loti - Нутрициолог

4 Aug 2026, 13:14 UTC37 views2 reactionsread 8 August 2026

Ситуация 🐶

❤2

Signed Marina Loti - Нутрициолог

4 Aug 2026, 13:13 UTC35 views3 reactionsread 8 August 2026
Video message

Video message, posted without a caption

❤3

Signed Marina Loti - Нутрициолог

2 Aug 2026, 21:10 UTC47 views16 reactionsread 8 August 2026
Video

На ночь глядя 🌚🍓🫐 Не благодарите…. Вы же поняли, как это готовится? 🍫 Полезный вариант - взять горький шоколад. С высоким содержанием какао и полезным подсластителем. Вариант «понеслась душа в рай» - берите любой шоколад. Благословляю вас. Аминь. Потому что свежие ягоды - это всегда божественно вкусно. Ещё и в самый сезон ❤️‍🔥

❤7🔥4custom 54543672648516505353🌚1👍1

Signed Marina Loti - Нутрициолог

1 Aug 2026, 08:41 UTC48 views12 reactionsread 8 August 2026
Photo

Традиционный пост выходного дня для вас - где вы рассказываете, как проводите выходные 🏞️ Я всегда сильно обожаю это читать! 💔 А если будет интересно, как нутрициолог питается в походе, ставьте 🌸

custom 524909186703480238610❤2

Signed Marina Loti - Нутрициолог

26 Jul 2026, 20:37 UTC57 views5 reactionsread 8 August 2026
Video message

Video message, posted without a caption

❤4👍1

Signed Marina Loti - Нутрициолог

25 Jul 2026, 16:14 UTC60 views10 reactionsread 8 August 2026
Photo

Пост выходного дня Традиционно расспрашиваю вас, как проводите свои летние выходные 🌸🍃 У меня пилатесс в парке. И подготовка к походу 🏕️ А у вас?

❤8👍2

Signed Marina Loti - Нутрициолог

23 Jul 2026, 17:51 UTC69 views8 reactionsread 8 August 2026
Photo

Так выглядит рацион человека в целях снижения веса) Как вам? Что думаете? Удивлены?

❤7👍1

Signed Marina Loti - Нутрициолог

22 Jul 2026, 10:27 UTC86 views19 reactionsread 8 August 2026

Лучшие источники железа в еде Вы просили. У многих женщин дефицит железа, который может проявляться выпадением волос, усталостью, ломкостью ногтей, бледностью и даже снижением настроения. Куриная печень (85 г в готовом виде) - 10 мг Устрицы (85 г в готовом виде) - 8 мг Белая фасоль консервированная (1 стакан) - 8 мг Осьминог (85 г в готовом виде) - 8 мг Кокосовое молоко консервированное (200 г) - 6.6 мг Чечевица (…

❤8custom 54404976042720892244🔥3👍2custom 52490918670348023861custom 53528300074314087761

Signed Marina Loti - Нутрициолог

22 Jul 2026, 06:15 UTC63 views12 reactionsread 8 August 2026
Photo

Доброго утра 🍓🍐

❤8👍2custom 52490918670348023861custom 53528300074314087761

Signed Marina Loti - Нутрициолог

21 Jul 2026, 11:41 UTC57 views8 reactionsread 8 August 2026
Photo

Что по ЗОЖу и ПП, друзья мои? Получается что-нибудь?) 🐰🤍 Вообще в своей практике я выяснила, что каждый из вас по-своему понимает, что это вообще такое……… Для кого-то это кура-греча. Для кого-то отказ от еды почти полностью. Для кого-то это есть одну зелень. А что для вас означает «здоровое питание»? 🍽️

❤6❤‍🔥1🔥1

Signed Marina Loti - Нутрициолог

Showing the 11 most recent of 11 posts we hold for @nutritionalist_marinaloti. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 3 October 2026 — this entry's latest reading, not the date you are reading this.

“Ежедневник Нутрициолога” (@nutritionalist_marinaloti), 167 subscribers as measured 3 October 2026. Telegram Register, tgregister.com/channel/nutritionalist_marinaloti.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.