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Channel

НуТРИмама, фитнес-нутрициолог в глубоком декрете

@nutrifitmama

On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry

286subscribers

-12 since we began measuring on 9 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002621497381
TypeChannel
Username@nutrifitmama
CreatedBetween 1 March 2025 and 31 July 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded9 August 2026
Last confirmed live16 September 2026
Measurements held7
Confirmed unchanged1 time, most recently 16 September 2026
On Telegramt.me/nutrifitmama

Growth

2862982929 August 2026 — 298 subscribers9 August 2026 — 298 subscribers16 August 2026 — 295 subscribers23 August 2026 — 292 subscribers30 August 2026 — 290 subscribers8 September 2026 — 289 subscribers16 September 2026 — 286 subscribers9 August 202616 September 2026
7 measurements spanning 38 days, net -12. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 284–300 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
16 Sept 2026, 03:59286-3
8 Sept 2026, 04:17289-1
30 Aug 2026, 13:25290-2
23 Aug 2026, 09:56292-3
16 Aug 2026, 21:56295-3
9 Aug 2026, 04:30298no change
9 Aug 2026, 04:18298first reading

Engagement

10 posts held, back to 24 March 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 10 posts for this entry, the most recent from 27 April 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

103 reactions across 10 posts, in 7 distinct kinds. The most used accounts for 52.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
5452.4%
👍1312.6%
🥰1312.6%
🔥1110.7%
🙏87.77%
32.91%
custom 528319782437521557910.971%

Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it is Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 10 of the 10 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 103 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 10 most recent posts we hold, published 24 March 2026 to 27 April 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

27 Apr 2026, 09:16 UTC65 views3 reactionsread 9 August 2026
Photo

Здоровые и сытные завтраки для весеннего утра ☀️ Дни становятся светлее и длиннее, а вместе с ними можно приготовить здоровые и сытные завтраки, которые подарят телу энергию и бодрость. Давайте рассмотрим несколько вариантов: 1. Омлет с овощами - легкий, но очень сытный завтрак. Подготовьте омлет из яиц, добавьте туда свежие помидоры, шпинат и слегка подрумяненные кусочки бекона. Это блюдо насытит организм белками

2custom 52831978243752155791

25 Apr 2026, 08:37 UTC55 views3 reactionsread 9 August 2026
Video message

Video message, posted without a caption

🔥21

25 Apr 2026, 07:29 UTC52 views5 reactionsread 9 August 2026
Photo

Худеем с правильным весенним рационом Весна - это время перемен, обновлений и, конечно же, подготовки к лету! Для многих людей это время становится поводом задуматься о своей фигуре и начать борьбу с лишними килограммами. Весенний рацион для похудения - это отличный способ привести себя в форму, не голодая и не изводя свой организм неправильными диетами. Пора ввести эту рубрику.💚 🎄Весенний рацион должен быть разноо

4👍1

16 Apr 2026, 10:59 UTC61 views4 reactionsread 9 August 2026
Photo

Из чего лучше получать витамин С: руководство для здоровья и энергии Витамин С (аскорбиновая кислота) — один из важнейших микронутриентов для человека. Он участвует в синтезе коллагена, поддерживает иммунитет, укрепляет сосуды, ускоряет заживление тканей и играет роль мощного антиоксиданта, защищая организм от окислительного стресса. Но из чего лучше получать витамин С: из пищи или добавок? И какие источники самые э

2👍1🔥1

11 Apr 2026, 07:58 UTC63 views11 reactionsread 9 August 2026
Photo

Привет. Я снова с вами! 🤩 И так, по порядку Заболел Артём (это его нормальное состояние во время каникул), следом заболела Александра, заболела я, ну и на последок, заболела Марта. Это краткое содержание причины моего 2х-недельного отсутствия в ТГ. Понять. Простить. Вернулась, а без вспомогательных приложений..ничего не работает. 🥲 Что еще: Машины переобули ✅ К Пасхе подготовились ✅ Артёма в лагерь записали ✅ С

9🔥1🙏1

27 Mar 2026, 09:46 UTC104 views13 reactionsread 9 August 2026
Video message

Video message, posted without a caption

7🥰6

27 Mar 2026, 09:43 UTC102 views9 reactionsread 9 August 2026
Photo

Без таких праздников не бывает детства! 🩷 Сходили на утренник, детки такие чудесные, все. Всё таки 3-4 года, самый лучший и интересный возраст. 😄 Ну и фото) #лайф_нутримамы

7🥰2

27 Mar 2026, 07:33 UTC89 views6 reactionsread 9 August 2026
Photo

☀️☀️☀️☀️ Правило 1 "Принцип 80/20" 80% рациона - чистые, здоровые продукты. 20% - любимые вкусности.  Этот принцип актуален, потому что он гибкий: забудьте про диетическое "всё или ничего"! НО! 20% любых вкусностей не подразумевают трансжиры, которые должны быть по хорошему исключены полностью. [Канал в MAX] #нутримама_знает #пп #зож #нутрициолог #завтрак

4👍2

26 Mar 2026, 13:17 UTC73 views26 reactionsread 9 August 2026
Photo

Не ищи идеальный рацион. Выстраивай питание, которое можно поддерживать годами!🥕 Авокадо, рукола, фрисе, проростки зелёной гречки, банан - всё это относится к сыроедению. Но переходить на такой тип питания надо ОЧЕНЬ аккуратно, самое важное - НЕ НАВРЕДИТЬ.‼️ Я не стремлюсь к сыроедению, уж больно сильно люблю мясо. И вообще за полноценное питание. Но в любом случае, увеличение свежих и сырых фруктов, овощей и зелен

9👍7🔥73

24 Mar 2026, 07:12 UTC85 views23 reactionsread 9 August 2026
Photo

Доброе утро 💖

9🙏7🥰5👍2

Showing the 10 most recent of 10 posts we hold for @nutrifitmama. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.

“НуТРИмама, фитнес-нутрициолог в глубоком декрете” (@nutrifitmama), 286 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/nutrifitmama.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.