Felices fiestas! 🌲🧑🎄 Recordad sobretodo disfrutar de las comidas de Navidad y no juzgaros sobre lo que uno come o deja de comer a vosotros o a otros ❤️ Que lo paseis muy bien!

Channel
Marc Martí | ✨ Nutrición
@nutricionista
On this record: Growth · Engagement · Reactions · Posts · Polls · Citations · Cite this entry
149subscribers
-5 since we began measuring on 11 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001230142055 |
|---|---|
| Type | Channel |
| Username | @nutricionista |
| Created | Between 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 11 August 2026 |
| Last confirmed live | 2 September 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 1 time, most recently 2 September 2026 |
| On Telegram | t.me/nutricionista |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 2 Sept 2026, 05:48 | 149 | -1 |
| 25 Aug 2026, 16:54 | 150 | -1 |
| 18 Aug 2026, 13:35 | 151 | -3 |
| 11 Aug 2026, 10:01 | 154 | no change |
| 11 Aug 2026, 09:50 | 154 | first reading |
Engagement
19 posts held, back to 19 March 2023 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 19 posts for this entry, the most recent from 24 December 2025. An engagement rate over an empty window would be a number about nothing.
Reaction mix
23 reactions across 9 posts, in 2 distinct kinds. The most used accounts for 65.2% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 15 | 65.2% | |
| 👍 | 8 | 34.8% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 10 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 23 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 19 most recent posts we hold, published 19 March 2023 to 24 December 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Hola! Pues este 2025 para mi esta yendo bien, diría. En algun sentido muy bien, y en alguno muy muy mal. Pero bien, yo marque la opción “bien” porque estoy saliendo de un proceso de ansiedad/depresión. De hecho, el segundo. Medicación, terapia, descanso, escribir, meditar, gente y mucho más me estan ayudando a salir de ello y aprender de mi mismo. En este sentido, encontré un video que creo que puede ayudar a muc…
Como sigue yendo este 2025?
- Fataaaal ☹️15%
- Un poco meh 🙁31%
- Normalito 😐23%
- Bieeen 🙂15%
- Supeeeer 🥰15%
Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.
Como esta yendo este 2025?
- Super! 🥰20%
- Normal 🙂20%
- Podria ir mejor 😅60%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
¡Hola, muy buenas! Hoy quería compartir un pequeño secreto o, mejor dicho, una pequeña táctica mental que descubrí un día caminando y que realmente me ha sido muy útil. Muchas veces tendía a pensar en listas de cosas por hacer o en problemas, y notaba que el hecho de pensar en todas estas ideas me generaba mucha ansiedad. Luego descubrí una táctica de filtrado que me ayudó a reducir la lista de cosas que considerab…
❤5
Channel name was changed to «Marc Martí 👒 | ✨ Nutrición»
¡Hola a todos! ¿Cómo estáis? Mi nombre es Marc, como ya sabréis, soy el propietario de este canal. Soy nutricionista actualmente, pero la verdad es que, teniendo el canal, nunca he sabido muy bien qué publicar para encontrar un equilibrio entre lo que podría gustar y lo que quiero compartir. Ahora he pensado, también a modo de experimento, que quizás no solo debería publicar contenido sobre nutrición, sino también c…
❤4
Una curiosidad nutricional interesante sobre las manzanas verdes es su alto contenido en polifenoles, que tienen efectos beneficiosos para la salud cardiovascular. Los polifenoles son compuestos bioactivos que pueden llegar intactos al intestino grueso, donde interactúan con la microbiota intestinal para producir compuestos biológicamente activos. Estos compuestos pueden mejorar el metabolismo de los lípidos, la fun…
Haz todo lo posible para cuidar tu salud mental 🙂 La vida es, en gran parte, aquello que nos pasa y como lo interpretamos. Aquello que nos pasa depende, en parte, de nuestras decisiones, y poder tomar buenas decisiones, depende, en parte, de nuestra salud mental. Y, como lo interpretamos, depende también, más sino, de nuestra salud mental. Así que no la tomes por sentado, recuerda cuidar de tu salud mental.
👍1
En la vida y en la comida todo es experimentar. Hacer pruebas, probar ingredientes, cambiar el orden de lo tradicional, ver lo que funciona, descartar lo que no. No es necesario ningún cambio radical, solo pequeñas pruebas. ¿Cuales harás hoy?
Eres…
- Nutricionista profesional31%
- Interesado por la nutrición69%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
❤1
¡Hola a todos y a todas! ¿Cómo estáis? Realmente hace mucho que no me pasaba por aquí porque no siempre tengo demasiada inspiración o sé demasiado que escribir. Aun así, les quería compartir alguna reflexión que me ha ayudado a hacer una compañera de piso hoy. Me ha visto estresado y hemos estado hablando de la necesidad de descansar, de tomar un respiro suficientemente largo y de dejar ir. A causa de esto he dejad…
Showing the 12 most recent of 19 posts we hold for @nutricionista. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The 4 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
Como sigue yendo este 2025?
- Fataaaal ☹️15%
- Un poco meh 🙁31%
- Normalito 😐23%
- Bieeen 🙂15%
- Supeeeer 🥰15%
Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.
Como esta yendo este 2025?
- Super! 🥰20%
- Normal 🙂20%
- Podria ir mejor 😅60%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Eres…
- Nutricionista profesional31%
- Interesado por la nutrición69%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
¿Desde donde me lees?
- Catalunya7%
- España21%
- Resto de Europa2%
- Latinoamérica58%
- Resto del mundo13%
Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 19 most recent posts we hold, published 19 March 2023 to 24 December 2025. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 2 September 2026 — this entry's latest reading, not the date you are reading this.
“Marc Martí | ✨ Nutrición” (@nutricionista), 149 subscribers as measured 2 September 2026. Telegram Register, tgregister.com/channel/nutricionista.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.