Channel
@nutriciologfilippova
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry
1,930subscribers
-1 since we began measuring on 25 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001614664276 |
|---|---|
| Type | Channel |
| Username | @nutriciologfilippova |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 25 August 2026 |
| Last confirmed live | 16 September 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 16 September 2026 |
| On Telegram | t.me/nutriciologfilippova |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 16 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Sept 2026, 22:22 | 1,930 | -2 |
| 9 Sept 2026, 01:21 | 1,932 | -1 |
| 31 Aug 2026, 15:54 | 1,933 | -1 |
| 29 Aug 2026, 01:27 | 1,934 | +3 |
| 25 Aug 2026, 02:46 | 1,931 | no change |
| 25 Aug 2026, 02:30 | 1,931 | first reading |
15 posts held, back to 28 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 15 posts for this entry, the most recent from 6 July 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 11 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
179 reactions across 13 posts, in 8 distinct kinds. The most used accounts for 55.3% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 99 | 55.3% | |
| 🔥 | 39 | 21.8% | |
| 👍 | 25 | 14.0% | |
| 🙈 | 5 | 2.79% | |
| 🥰 | 5 | 2.79% | |
| 👏 | 2 | 1.12% | |
| 😍 | 2 | 1.12% | |
| 🤣 | 2 | 1.12% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 13 of the 15 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 179 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 15 most recent posts we hold, published 28 June 2026 to 6 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Ингредиенты на 4 порции Протеин - 50 г Творог зерненый - 300 г Рикотта - 200 г Яйца - 3 шт средний размер Ягоды - 50 г Арахисовая мука пониженной жирности - 1 ст л КБЖУ на 1 порцию 248 ккал 31/ 4.4/ 7.5
❤12😍2
Сколько экспрессии в наглецах 😂
🙈5
Ингредиенты : ( у меня получилось 2 кусочка 8 на 11 см и 1 см толщина) Семена льна - 50 г ( можно льняную муку , но мне нравится измельчать не до конца) Яйцо - 1 шт средний размер Разрыхлитель - 1 чл КБЖУ на всю порцию 332 ккал 15 / 25/ 14
❤13👍3
Ингредиенты : Творог мягкий - 50 г яйцо - 1 шт среднее Мука - 25 г Протеин - 30 г у меня со вкусом мороженого Молоко - 70 г ( у мен в расчетах 1.8 %) Разрыхлитель - 0,5 чл Сахзам - 3-5 г Ягоды - 100 г КБЖУ на ВСЮ порцию 376 ккал 40/ 7.6/ 37.8
❤16🤣2
Ингредиенты: Куриное филе ( фарш) - 300 г Яйцо - 1 шт Хлебцы для панировки - 30 г Палочки крабовые - 80 г ( если есть креветки или кальмары - будет еще лучше ) Фета - 40 г Кабачок - 100 г Соль , специи Всего получается 2 порции КБЖУ на 1 порцию 356 ккал 47/ 10.9/ 17
👍8❤3
Ингредиенты: Рисовая бумага -6 листов Для рисовой бумаги - 2 яйца +40 мл молока Начинка: Тунец консервированный в собственном соку - 140 г Сыр 15 % - 40 г Сыр творожный лайт - 40 г Яйца вареные - 2 шт ✅КБЖУ на 1 шт 133 ккал 12/ 5.4/ 8.9 #похудение #пп #многобелка #безглютена
🔥16❤6
📝Ингредиенты: ⏺Белок яичный - 1 шт ( с1), я покупаю белки отделенные от желтков для безе и меренговый рулетов, это удобно и не нужно пристраивать желтки, если белки покупные , нужно 35 г ⏺Эритрит - 10 г ( можно использовать и обычный интенсивный сахзам, но с ним меренга менее стабильна, с эритритом и изомальтом меренга получается такая же плотная как и классическая, интенсивного сахзама нужно 1-2 г) ⏺Миндаль - 25 г (…
👍11❤3
В чате просили поднять этот рецептик 😊
Ингредиенты: на 3 шт 6 листов рисовой бумаги( можно 3 , если не будете обжаривать) 2 г масла для обжаривания ( у меня оливковое) 400 г постная говядина 300 г кабачки ( 1 средний ) 20 г протертые томаты Соль , специи - у меня много сушенного чеснока, соль, паприка Кунжут по желанию КБЖУ на 1 ШТ. 300 ккал 30/ 10/ 20
🔥13❤1
Ингредиенты: протеиновая овсянка Ингредиенты: Яйцо - 1 большое Йогурт натуральный - 50 г Овсяные хлопья - 45 г ( кому важно, берите безглютеновую) Разрыхлитель - 0,5 чл ( бывает безглютеновый) Протеин - 30 г Начинка 1: Вишня - 50 г ✅КБЖУ на ВСЮ порцию 395 ккал 40/ 9.9/ 37 Начинка 2: Арахисовая паста - 10 г Семечки - 10 г ✅КБЖУ на ВСЮ порцию 498 ккал 42/ 20/ 36
❤10
Ингредиенты: Корж: Яйца - 4 шт среднего размера Крахмал кукурузный - 1 ст л Протеин - 30 г Сахзам - 2 г интенсивного ( =20 г сахара ) в желтки, и обьемный 2 ст л в белки, также у меня есть сладость от протеина - он со вкусом мороженого, поэтому по вкусу добавляйте больше или меньше Крем : Творог 0%- 400 г ( если сухой или сильно зернистый пробейте блендером) Йогурт натуральный - 100 г Черника - 100 г Манго - 100 г …
❤10🥰5
Ингредиенты: Рисовая бумага - 2 листа ( 20 г) Для рисовой бумаги - Яйцо + молоко 30 г - хватит на две порции! Банан - 60 г п можно заменить, яблоко , груша, персик Творог мягкий 0%- 100 г Протеин - 20 г КБЖУ на ВСЮ порцию 277 ккал 30.3/ 3.4 / 33 #похудение #пп #многобелка #безглютена
🔥10
Showing the 12 most recent of 15 posts we hold for @nutriciologfilippova. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 6 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.
“Нутрициолог Филиппова | NatySugarfree” (@nutriciologfilippova), 1,930 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/nutriciologfilippova.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.