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Channel

Нутрициолог Мария Панфилова | Питание и стройность 🥑

@nutriciolog_panfilova

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Telegram's recommendations · Cite this entry

236subscribers

+2 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001628913199
TypeChannel
Username@nutriciolog_panfilova
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live14 September 2026
Measurements held5
Confirmed unchanged1 time, most recently 14 September 2026
On Telegramt.me/nutriciolog_panfilova

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 23 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

2342362357 August 2026 — 234 subscribers8 August 2026 — 234 subscribers22 August 2026 — 235 subscribers29 August 2026 — 234 subscribers14 September 2026 — 236 subscribers7 August 202614 September 2026
5 measurements spanning 38 days, net +2. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 234–236 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
14 Sept 2026, 16:38236+2
29 Aug 2026, 14:38234-1
22 Aug 2026, 13:52235+1
8 Aug 2026, 10:03234no change
7 Aug 2026, 12:24234first reading

Engagement

14 posts held, back to 14 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 14 posts for this entry, the most recent from 12 July 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
19s
Average length
19s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

87 reactions across 12 posts, in 3 distinct kinds. The most used accounts for 79.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤6979.3%
👍1314.9%
🥰55.75%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 12 of the 14 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 87 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 14 most recent posts we hold, published 14 May 2026 to 12 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

12 Jul 2026, 08:46 UTC68 views8 reactionsread 8 August 2026
Photo

Что помогает мне сохранять баланс? 🤍 Сейчас в моей жизни особенный период - совсем недавно я во второй раз стала мамой. И баланс для меня сегодня выглядит совсем иначе, чем несколько лет назад. Я больше не стремлюсь к идеальному режиму или питанию «по учебнику». Вместо этого выбираю то, что помогает чувствовать себя лучше. ✅️ Не пропускаю основные приемы пищи, даже в самые насыщенные дни. ✅️ Собираю простые и сыт…

❤8

12 Jul 2026, 05:53 UTC55 viewsread 8 August 2026
Poll

А что для вас сейчас самое сложное?

  1. Найти время на полноценный приём пищи20%
  2. Не переедать вечером40%
  3. Не винить себя за сладкое20%
  4. Высыпаться и восстанавливаться80%

The shares total 160%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

10 Jul 2026, 07:51 UTC60 views5 reactionsread 8 August 2026
Photo

Сахар - не злодей. Как и многие продукты, он просто требует разумного отношения. 🍰

❤3👍2

10 Jul 2026, 05:45 UTC59 viewsread 8 August 2026
Poll

Какое утверждение вы раньше считали правдой?

  1. Фрукты лучше не есть из-за сахара 🍎0%
  2. Мед можно без ограничений 🍯0%

Shares as published, totalling 0%. No per-option vote count is published by Telegram, so none is shown.

8 Jul 2026, 14:55 UTC65 views6 reactionsread 8 August 2026
Photo

✨️С Днем семьи, любви и верности! Пусть в вашем доме всегда царят любовь, взаимопонимание, тепло и забота. Ведь именно в семье рождаются самые важные привычки - любить, поддерживать и заботиться о здоровье друг друга. Желаю вам счастливых моментов вместе, крепкого здоровья и как можно больше поводов собираться за одним столом. С праздником! 💚💚💚

❤6

8 Jul 2026, 07:26 UTC61 views3 reactionsread 8 August 2026
Photo

🥞 Йогуртовые оладьи - идеальный завтрак Нежные, сытные и полезные 😋 На 2 порции: 🔸️ яйцо — 1 шт. 🔸️ йогурт натуральный (я беру греческий) — 100-120 г 🔸️мука (рисовая цельнозерновая или пшеничная) — 3-3,5 ст. л. (количество зависит от густоты йогурта и желаемой консистенции теста) 🔸️ сироп топинамбура/кленовый — 2 ст. л. 🔸️ разрыхлитель — ½ ч. л. 🔸️ масло — 1 ч. л. (смазать сковороду). Как готовить: Смешиваем все…

❤1👍1🥰1

6 Jul 2026, 18:38 UTC62 views2 reactionsread 8 August 2026
Photo

🥗 Ужин за 5 минут: мой любимый салат цезарь Иногда вечером мне вообще не хочется готовить, но и «что попало» есть тоже не вариант. В такие моменты я делаю этот салат цезарь - быстро, вкусно и без лишней суеты. Что вам понадобится (на 1 порцию): 🔸️120–150 г готовой курицы (гриль или остатки запечённой) 🔸️1/2 помидора или черри 4-5 шт 🔸️несколько сухарей (по желанию) 🔸️1,5 ч . л.соуса цезарь 🔸️Листья айсберга по в…

❤2

5 Jul 2026, 11:11 UTC66 views7 reactionsread 8 August 2026
Photo

Постепенно возвращаюсь в форму после беременности ☺️ Сейчас мой вес - 58 кг, а до беременности был 54 кг. Во вторую беременность живот был значительно больше, поэтому сейчас он восстанавливается немного медленнее. И это абсолютно нормально, организму нужно время. Я не стремлюсь к быстрым результатам. Для меня важно восстановление без стресса: сбалансированное питание, движение, забота о себе и постепенные изменени…

👍4❤3

4 Jul 2026, 09:19 UTC80 views7 reactionsread 8 August 2026
Photo

Да, в рождении новой жизни перестраивается все. В семье, в работе, в моем мышлении. С появлением второй дочери я стала замедляться в хорошем смысле, перестаю делать лишнее и бережнее отношусь к себе , своему состоянию . Базово я активный человек, мне легко делать много разного и все интересно. Минус этого - бывает много действий без цели, может быть хаос и суета. Я брала паузу в работе и сейчас готова вернуть в р…

👍5❤2

4 Jul 2026, 07:32 UTC70 views4 reactionsread 8 August 2026
Photo

Хороших выходных ☀️❤️

❤4

15 Jun 2026, 16:18 UTC131 views25 reactionsread 8 August 2026
Photo

Ксения Константиновна 15/06/2026 ❤️

❤25

19 May 2026, 13:07 UTC185 views12 reactionsread 8 August 2026
Video

Наша маленькая любовь так быстро растет! 🤰👶 Пока разбираюсь с беременностью, дочка быстро растет. Пока с дочкой вожусь, уже рожать через 3 недели. 🍼👶🏽

❤11👍1

Showing the 12 most recent of 14 posts we hold for @nutriciolog_panfilova. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

12 Jul 2026, 05:53 UTCAnonymous Poll5 voters

А что для вас сейчас самое сложное?

  1. Найти время на полноценный приём пищи20%
  2. Не переедать вечером40%
  3. Не винить себя за сладкое20%
  4. Высыпаться и восстанавливаться80%

The shares total 160%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

10 Jul 2026, 05:45 UTCAnonymous Poll5 voters

Какое утверждение вы раньше считали правдой?

  1. Фрукты лучше не есть из-за сахара 🍎0%
  2. Мед можно без ограничений 🍯0%

Shares as published, totalling 0%. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 14 most recent posts we hold, published 14 May 2026 to 12 July 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Кимономика
@kimonomika · 24,380
Telegram ranks this channel #78 of 93 here — alongside 92 others — read 16 September 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 September 2026 — this entry's latest reading, not the date you are reading this.

“Нутрициолог Мария Панфилова | Питание и стройность 🥑” (@nutriciolog_panfilova), 236 subscribers as measured 14 September 2026. Telegram Register, tgregister.com/channel/nutriciolog_panfilova.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.