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@nutriannashis

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Advertising · Posts · Posts recorded as deleted · Polls · Citations · Handles named that no longer answer · Cite this entry

21,277subscribers

+12,334 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1002244789482
TypeChannel
Username@nutriannashis
DescriptionНутрициолог и бьюти-маньяк из Брянска @nutrishis 💪 Здесь уютно и тепло, о моих ЗОЖ и бьюти находках, жизни и путешествиях ✔️Мой экспертный чат здесь @clubgoodhelth Менеджер ➡️ @prmyshalovaaa ➡️ @sokolov_pr
CreatedBetween 1 June 2024 and 30 September 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live11 November 2026
Measurements held45
Confirmed unchanged1 time, most recently 11 November 2026
On Telegramt.me/nutriannashis

Topic

Other / unclassifiable — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 84% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

6,91624,75615,8366 August 2026 — 8,943 subscribers7 August 2026 — 9,697 subscribers10 August 2026 — 9,023 subscribers12 August 2026 — 8,589 subscribers16 August 2026 — 8,205 subscribers19 August 2026 — 8,085 subscribers22 August 2026 — 7,914 subscribers25 August 2026 — 7,269 subscribers28 August 2026 — 6,916 subscribers31 August 2026 — 7,838 subscribers3 September 2026 — 8,334 subscribers8 September 2026 — 8,459 subscribers12 September 2026 — 8,137 subscribers16 September 2026 — 9,515 subscribers1 October 2026 — 16,581 subscribers6 October 2026 — 16,434 subscribers10 October 2026 — 17,734 subscribers13 October 2026 — 18,050 subscribers15 October 2026 — 18,085 subscribers16 October 2026 — 18,855 subscribers17 October 2026 — 18,935 subscribers18 October 2026 — 18,331 subscribers19 October 2026 — 17,812 subscribers20 October 2026 — 17,475 subscribers21 October 2026 — 17,999 subscribers22 October 2026 — 17,981 subscribers23 October 2026 — 18,157 subscribers24 October 2026 — 17,979 subscribers25 October 2026 — 17,769 subscribers26 October 2026 — 17,829 subscribers27 October 2026 — 17,687 subscribers28 October 2026 — 17,511 subscribers29 October 2026 — 21,234 subscribers30 October 2026 — 20,880 subscribers31 October 2026 — 20,414 subscribers1 November 2026 — 20,289 subscribers2 November 2026 — 23,375 subscribers3 November 2026 — 24,476 subscribers4 November 2026 — 24,756 subscribers5 November 2026 — 24,730 subscribers6 November 2026 — 22,489 subscribers7 November 2026 — 21,851 subscribers8 November 2026 — 21,190 subscribers9 November 2026 — 21,188 subscribers11 November 2026 — 21,277 subscribers21,2776 August 202611 November 2026
45 measurements spanning 97 days, net +12,334. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 4,240–27,432 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 45
Measured (UTC)SubscribersChange
11 Nov 2026, 19:1121,277+89
9 Nov 2026, 23:1921,188-2
8 Nov 2026, 13:4721,190-661
7 Nov 2026, 04:3021,851-638
6 Nov 2026, 02:0122,489-2,241
5 Nov 2026, 04:4724,730-26
4 Nov 2026, 07:2824,756+280
3 Nov 2026, 05:3924,476+1,101
2 Nov 2026, 06:2823,375+3,086
1 Nov 2026, 08:4620,289-125
31 Oct 2026, 06:4620,414-466
30 Oct 2026, 07:2920,880-354
29 Oct 2026, 10:1721,234+3,723
28 Oct 2026, 06:5117,511-176
27 Oct 2026, 05:0717,687-142
26 Oct 2026, 07:3617,829+60
25 Oct 2026, 08:2117,769-210
24 Oct 2026, 07:1717,979-178
23 Oct 2026, 09:0618,157+176
22 Oct 2026, 10:3617,981first reading

Engagement

71 posts held, back to 2 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 45 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
21.4%
avg views ÷ 21,277 subscribers
Avg views / post
4,550
25 posts measured
Reaction rate
1.17%
reactions ÷ views · ER floor
Posts in window
25
of 71 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 11 November 2026
Posts held71 (2 August 2026 – 11 November 2026)
Views total113,760
Reactions total1,327
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken12 Nov 2026, 03:47 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
820
Videos
64
Links
85

Lifetime counters from Telegram’s own channel header, read 12 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
2m 58s
Average length
45s

Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

5,528 reactions across 67 posts, in 7 distinct kinds. The most used accounts for 58.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥3,22958.4%
❤77914.1%
❤‍🔥72113.0%
👀4207.60%
🎉2183.94%
😁1222.21%
😱390.705%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 70 of the 71 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 5,752 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 71 most recent posts we hold, published 2 August 2026 to 11 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
3
across the posts below
Posts paid on
2
of 70 we hold a reading for · 3%
Most on one post
2
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @nutriannashis. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 71 most recent posts we hold for this entry, published 2 August 2026 to 11 November 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Advertising

Ad load
1.41%
1 of 71 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
4,310
over 1 measured post
Median views · rest
1,520
over 69 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2W5zFJEvnga130 October 202630 October 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 71 most recent posts we hold, published 2 August 2026 to 11 November 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

Telegram’s own ‘edited’ marker: 0 of 25 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

11 Nov 2026, 08:40 UTC≈4,530 views65 reactionsread 12 November 2026
Photo

хочу познакомить вас с Bio-Oil С этой маркой я знакома ещё с 2017 года, со времён беременности. Тогда я пользовалась их маслом, чтобы избежать растяжек, и оно помогло. а сейчас я открыла для себя Bio-Oil заново 🍂 У меня сухая кожа, и с приходом осени она начинает капризничать: стоит хоть раз пропустить увлажняющее средство для тела, как появляется неприятный зуд. Перепробовала множество кремов, но все они помогали…

❤28🔥19😱18

10 Nov 2026, 13:47 UTC≈4,420 views31 reactionsread 12 November 2026
Photo

осень = новый уход 🍂 С приходом осени я полностью меняю уход за кожей. Два главных героя этого сезона у меня: ретинол и бальзамы для губ. почему ретинол? Это, пожалуй, один из самых изученных и эффективных компонентов в уходе. Он: ~ ускоряет обновление клеток, и кожа выглядит более свежей и гладкой ~ стимулирует выработку коллагена, помогает бороться с мелкими морщинками ~ выравнивает тон и текстуру ~ помогает сдел…

❤24😁6😱1

10 Nov 2026, 09:43 UTC≈4,270 views41 reactionsread 12 November 2026
Poll

Сколько раз в неделю вы едите рыбу?

  1. 2-3 раза7%
  2. 1 раз25%
  3. 1-2 раза в месяц53%
  4. Вообще не ем рыбу15%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

🎉16❤13🔥12

9 Nov 2026, 14:09 UTC≈3,870 views54 reactionsread 12 November 2026
Photo

Хочу похвастаться: теперь у меня есть своя фирменная обложка для документов 📓✨ Натуральная кожа и гравировка с названием канала. Выглядит так, будто я серьёзная дама с собственным брендом 😎 Хотя, если честно, так оно и есть! Теперь Дожить до завтрака обретает форму, и её даже можно потрогать 📓🧡 Документы стало чуточку приятнее доставать, особенно когда видишь на обложке что-то своё, родное. Хотите такую же со свое…

❤34😱11🔥9

9 Nov 2026, 11:07 UTC≈4,040 views25 reactionsread 12 November 2026
Photo

Хочу познакомить вас с новым жильцом моей ванной комнаты 🛁 Это стеллаж со встроенной корзиной для белья от фирмы VIDOVITO! Раньше у меня стояла обычная отдельная корзина, и я даже не задумывалась, что может быть иначе. А теперь оценила, насколько удобнее, когда всё в одном: внизу бельё, а на полках косметика и всякие баночки 🧺✨ Места занимает меньше, а порядка стало больше. Стеллаж покупала на WB, вот здесь 👉 тык

❤18🔥6😱1

8 Nov 2026, 19:20 UTC≈4,420 views28 reactionsread 12 November 2026
Photo

У нас в семье обновка 🦷 Купили мужу ирригатор Revyline, и в этот раз непривычно белый 🤍 Непривычно, потому что у меня уже есть такой же, только чёрный. Свой я выбирала под цвет зубной щётки 🖤 Мне он настолько понравился, что вопрос: Какой брать мужу? даже не стоял. Взяли такой же: три режима струи, две насадки и удобный чехол, чтобы брать с собой в поездки ✈️ Теперь у нас парные ирригаторы: чёрный и белый. Инь и я…

🔥14❤10🎉4

8 Nov 2026, 12:35 UTC≈4,740 views38 reactionsread 12 November 2026
Photo

Хочу похвастаться своей последней покупкой — ароматами для дома ARLUNI. Уже знаю, что добавлю их в свой новогодний гайд подарков 🎄 Познакомилась с ними недавно, и пока очень нравятся. Не приторные, интересные — больше напоминают парфюм, чем обычный спрей для дома. А цена - просто сказка 🧡 Ещё оценила сухое распыление: после пшика не приходится проверять, не попали ли капли на мебель или текстиль. Мелочь, а удобно. …

❤38

8 Nov 2026, 09:46 UTC≈4,390 views34 reactionsread 12 November 2026
Photo

Недавно получила результаты своего ДНК-теста и, честно, была очень удивлена 🧬 Многое совпало с тем, что я и так за собой замечала: ~ витамин D у меня плохо усваивается ~ есть склонность к проблемам с холестерином ~ насыщение приходит очень поздно (теперь понятно, почему так легко переесть 🙈) Но самое ценное — это новое. Я узнала, какой режим питания лучше всего подходит мне для похудения, сколько и каким спортом ст…

❤20🔥7😱7

7 Nov 2026, 05:42 UTC≈4,490 views57 reactionsread 11 November 2026

Posted without readable text

❤32🔥25

6 Nov 2026, 15:52 UTC≈4,720 views38 reactionsread 11 November 2026
Video message

Video message, posted without a caption

❤33🔥5

6 Nov 2026, 08:01 UTC≈4,750 views51 reactionsread 10 November 2026
Photo

Кажется, я нашла лучший зефир, который когда-либо пробовала (и это не реклама 😁) Фирма Slim Team, заказывала на Ozon (первым делом решила попробовать вкус тоффи). Дороговато, но он стоит каждого рубля 😋 Мягкий, нежный и буквально тает во рту. Из тех десертов, которые хочется есть медленно, растягивая удовольствие. А мы знаем: чем медленнее ешь и тщательнее пережёвываешь, тем меньше вероятность переесть, ведь чувств…

❤35🎉8🔥8

6 Nov 2026, 05:34 UTC≈4,260 views50 reactionsread 10 November 2026
Photo

Где-то между учёбой, консультациями по питанию, работой и личной жизнью я нахожу время на полезное чтение 🙈📚 Сегодня делюсь находкой от издательства Бомбора: книга Вероники Головиной Атеросклероз, тромбоз, варикоз. Это просто гениальный ликбез! Автор объясняет сложные медицинские процессы через простые ассоциации. Когда понимаешь, как устроены твои сосуды, становится не так страшно, а главное, понятно, что делать д…

❤32🎉9🔥9

Showing the 12 most recent of 71 posts we hold for @nutriannashis. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts recorded as deleted after publishing

We recorded 9 posts on @nutriannashis as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.

A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.

First seen missing
8 August 2026
Most recent seen missing
6 November 2026
Median time before seen missing
3 days
Seen missing in the last 30 days
2

Polls

The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

10 Nov 2026, 09:43 UTCAnonymous Poll59 voters

Сколько раз в неделю вы едите рыбу?

  1. 2-3 раза7%
  2. 1 раз25%
  3. 1-2 раза в месяц53%
  4. Вообще не ем рыбу15%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

10 Aug 2026, 05:21 UTCAnonymous Poll33 voters

Как думаете, сколько людей удерживают вес через 3-5 лет после диеты?

  1. Около 50%21%
  2. Около 20%33%
  3. Меньше 5%45%

Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 71 most recent posts we hold, published 2 August 2026 to 11 November 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 28 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it. The 23 listed below are the most frequent namers; the rest are counted above but not each listed.

Names

Channels on the register whose handles appear in this channel's posts.

Biohacking_by_Elen 🧬
@BiohackingbyElen · 3,499
2 posts
Подарочки❤️
@podarochkiiiiiiiiiiiii · 1,710
2 posts
Баланс | Йога-клуб
@balance_yoga_club · 258
1 post
Шкафчик в ванной
@bathroom_cabinet · 4,571
1 post
Natella Beauty | Косметика без разочарований
@beautybynatella · 1,068
1 post
Идеальная я (почти)
@beautylifenastena · 24,474
1 post
⛧ЛИВИНГГАДЫ⛧ ВХОД В ЧАТ
@BECOMEALIVINGGAD_CHAT · 193
1 post
АннаЛогия
@ch_annalogy · 12,429
1 post
CHARISMO JOURNAL.RU
@charismo1 · 6,149
1 post
Ксю между книгой и кофУ...☕️
@ElectronicBookKsyu · 3,475
1 post
Эльмира | Находки из Китая 🛍
@elmira_china · 165
1 post
Jane_Wick_reads
@jane_wick_reads · 1,556
1 post
Конфета Столичная💋
@konfetastolichnaya777 · 11,272
1 post
Книжная Коллекция: библиотека для избранных!
@liberverborum · 3,408
1 post
Яна | так и живу в Ни́жнем
@lifestyle_womaaan · 10,997
1 post
РЫЖАЯ В МИРЕ ФЭНТЕЗИ
@nasteihenmirfentezy · 15,129
1 post
Оккультная лаборатория: библиотека, книги, курсы
@occultlab · 2,037
1 post
Оля Райз|| Косметолог
@OlyaRayz · 9,893
1 post
Нашла это для тебя🩷
@podborki17 · 545
1 post
Письма для своих
@private_lettersss · 1,460
1 post
Randomize Bot 🎲 [Рандомайзер]
@randomized · 3,418,905
1 post
ми🫂
@rymmmt · 3,144
1 post
ЕБАННИ
@your_bunny_wrote_this · 141
1 post
Yuliya | Eat & fit
@yuliya_eat · 24,381
1 post

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 November 2026 — this entry's latest reading, not the date you are reading this.

“Дожить до завтрака” (@nutriannashis), 21,277 subscribers as measured 11 November 2026. Telegram Register, tgregister.com/channel/nutriannashis.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.