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Channel

•Будь здоров•

@nutri_ksu_fit_ksunny

On this record: Topic · Growth · Engagement · Reactions · Posts · Cite this entry

413subscribers

-21 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001658111204
TypeChannel
Username@nutri_ksu_fit_ksunny
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live26 September 2026
Measurements held8
Confirmed unchanged1 time, most recently 26 September 2026
On Telegramt.me/nutri_ksu_fit_ksunny

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 21 September 2026 and assigned it the closest of 31 fixed categories, at 67% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

413434423.57 August 2026 — 434 subscribers8 August 2026 — 434 subscribers8 August 2026 — 432 subscribers15 August 2026 — 430 subscribers24 August 2026 — 421 subscribers1 September 2026 — 415 subscribers10 September 2026 — 416 subscribers26 September 2026 — 413 subscribers7 August 202626 September 2026
8 measurements spanning 50 days, net -21. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 410–437 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
26 Sept 2026, 19:54413-3
10 Sept 2026, 22:39416+1
1 Sept 2026, 06:39415-6
24 Aug 2026, 12:44421-9
15 Aug 2026, 19:36430-2
8 Aug 2026, 12:37432-2
8 Aug 2026, 05:17434no change
7 Aug 2026, 13:48434first reading

Engagement

11 posts held, back to 11 April 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 11 posts for this entry, the most recent from 9 June 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

40 reactions across 9 posts, in 5 distinct kinds. The most used accounts for 65.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤2665.0%
🔥512.5%
👌410.0%
👍410.0%
😢12.50%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 9 of the 11 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 40 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 11 most recent posts we hold, published 11 April 2026 to 9 June 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

9 Jun 2026, 11:49 UTC105 views4 reactionsread 8 August 2026
Photo

Photo, posted without a caption

❤4

Signed Nutri_ Ksenia

9 Jun 2026, 11:48 UTC99 views8 reactionsread 8 August 2026

Ребятки, я в шоке какие изменения. То заблокировали телегу, то теперь МАХ. Работает все раз через раз. Так надоели эти качели честное слово. Хочу поделиться с Вами личным))) Несколько месяцев… наверное уже больше, чем пол года я фокус внимание сместила сильно на себя. На свои ощущения, которые идут от тела, от души… Стала заниматься йогой… иногда возвращаюсь в зал, но всегда завершаю тренировку йогой. Самое кайфо…

❤8

Signed Nutri_ Ksenia

13 May 2026, 07:06 UTCviews —

•Будь здоров• pinned «🚩Друзья, у меня к сожалению, очень сильно логает ТГ. У меня есть куча новой информации, но я не могу часами суда зайти. Переходите в канал в мах https://max.ru/join/iqj_mn3qC5edfpn1tf1X6sW69iiMCPEnJrVPaX_6u8c Начну там вести, как только Вас наберется больше…»

13 May 2026, 06:58 UTC129 views5 reactionsread 8 August 2026
Photo

В запрещенной соцсети подняли тему запрещенных веществ и как они действуют на дофаминовую систему .

🔥5

Signed Nutri_ Ksenia

8 May 2026, 11:51 UTC149 viewsread 8 August 2026

Либо жду Вас тут👌 https://www.instagram.com/nutri_ksu_?igsh=MWN6N2hjNXZ0Z2dscw==

Signed Nutri_ Ksenia

8 May 2026, 05:52 UTC153 views5 reactionsread 8 August 2026

🚩Друзья, у меня к сожалению, очень сильно логает ТГ. У меня есть куча новой информации, но я не могу часами суда зайти. Переходите в канал в мах https://max.ru/join/iqj_mn3qC5edfpn1tf1X6sW69iiMCPEnJrVPaX_6u8c Начну там вести, как только Вас наберется больше, чем 3 человека😂

👌4😢1

Signed Nutri_ Ksenia

19 Apr 2026, 06:29 UTC226 views3 reactionsread 8 August 2026

Задачу нужно разбить на микро-шаги («написать один абзац текста»), чтобы получать дофаминовое вознаграждение чаще. Спорт и кардионагрузки: Физическая активность стимулирует естественный выброс дофамина, норадреналина и нейротрофического фактора мозга (BDNF), что улучшает концентрацию. Сенсорная регуляция: Использование шумоподавляющих наушников, игрушек-фиджетов (эспандеры, кубики) для удовлетворения потребности в ми…

👍3

Signed Nutri_ Ksenia

19 Apr 2026, 06:29 UTC192 views6 reactionsread 8 August 2026

1. Что такое СДВГ и как он проявляется? СДВГ — это психоневрологическое расстройство, которое характеризуется стойким паттерном невнимательности, гиперактивности и/или импульсивности, мешающим нормальному функционированию или развитию. ✔️Выделяют три основных типа проявления СДВГ:⤵️ Преимущественно невнимательный:Трудности с концентрацией, частая потеря вещей, забывчивость, неспособность удерживать внимание на скуч…

❤6

Signed Nutri_ Ksenia

19 Apr 2026, 06:21 UTC109 views2 reactionsread 8 August 2026
Photo

Предлагаю разобрать сегодня тему СДВГ (синдром дефицита внимания и гиперактивность). Распространенная достаточно патологая, которая многими воспринимается просто как черта характера. Итак.

❤2

Signed Nutri_ Ksenia

16 Apr 2026, 10:06 UTC136 views1 reactionsread 8 August 2026

Дорогие, а не хотите переехать в МАХ? Если буду там вести канал, что думаете? https://max.ru/join/iqj_mn3qC5edfpn1tf1X6sW69iiMCPEnJrVPaX_6u8c

👍1

Signed Nutri_ Ksenia

11 Apr 2026, 15:49 UTC177 views6 reactionsread 8 August 2026
Photo

Photo, posted without a caption

❤6

Signed Nutri_ Ksenia

Showing the 11 most recent of 11 posts we hold for @nutri_ksu_fit_ksunny. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 26 September 2026 — this entry's latest reading, not the date you are reading this.

“•Будь здоров•” (@nutri_ksu_fit_ksunny), 413 subscribers as measured 26 September 2026. Telegram Register, tgregister.com/channel/nutri_ksu_fit_ksunny.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.