Channel
@nutri_kozlova
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry
92subscribers
-1 since we began measuring on 9 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001949570695 |
|---|---|
| Type | Channel |
| Username | @nutri_kozlova |
| Created | Between 1 April 2023 and 31 October 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 10 October 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 3 times, most recently 10 October 2026 |
| On Telegram | t.me/nutri_kozlova |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 27 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 15 Sept 2026, 15:59 | 92 | -1 |
| 9 Aug 2026, 13:32 | 93 | no change |
| 9 Aug 2026, 06:18 | 93 | first reading |
20 posts held, back to 30 December 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 25 April 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
103 reactions across 17 posts, in 7 distinct kinds. The most used accounts for 44.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 46 | 44.7% | |
| ❤ | 44 | 42.7% | |
| 🔥 | 4 | 3.88% | |
| 🎄 | 3 | 2.91% | |
| 🎉 | 3 | 2.91% | |
| 👏 | 2 | 1.94% | |
| 🍾 | 1 | 0.971% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 17 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 103 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 30 December 2025 to 25 April 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Аллергия — это не всегда про пыльцу или продукты. Часто это сигнал, что организм не справляется с гистамином. И тогда: — высыпания не проходят — зуд возвращается снова и снова — появляется реакция даже на привычную еду ❗️И сколько бы вы ни убирали триггеры — симптомы возвращаются 💡 В чем реальная причина? В организме есть фермент — DAO (диаминоксидаза) Он отвечает за разрушение избытка гистамина Но у многих: …
❤1👍1
Тг работает совсем плохо😩 Канал в Максе 👇 https://max.ru/join/z6qmV1VMqmVbJTsZmS0eH9rMicZLqmwYvddPAU2mWdE Пока там пусто, но потихоньку будет появляться полезная информация 🫶
Делать ли канал в Максе?
The shares total 106%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
читать или нет - ваш выбор, но равнодушным точно не оставит никого 🫶 📚думаю, полезно будет знать каждому Кто читал, поделитесь впечатлениями в комментариях 👇
👍5❤3
🥰🥰🥰🥰🥰🥰🥰🎁 Сегодня 14 февраля, не только день всех влюбленных, сегодня еще и международный день книгодарения и поэтому дарю 💝 вам книгу в подарок 👇👇👇 а скоро вернемся к интересному и полезному контенту 🫶
❤2🎉2👍1
🤩🤩🤩🤩 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩 Основные симптомы митохондриальной дисфункции у детей 🤩 Общие проявления - Хроническая усталость, быстрая утомляемость даже при небольших физических или умственных нагрузках (может выражаться истериками) - Слабость, вялость, низкая физическая активность по сравнению со сверстниками. - Нарушения роста и малый набор массы тела. 🤩 Неврологические симптомы - Задержка речевого, психического и моторного…
❤2👍2
ЗНАЕТЕ КТО ТАКИЕ МИТОХОНДРИКИ?? взрослые и дети-митохондрики
Shares as published. No per-option vote count is published by Telegram, so none is shown.
💚💚💚💚💚💚💚 и 💚💚💚💚💚💚 Гормоны играют ключевую роль в регуляции роста и выпадения волос. Основные гормоны, влияющие на рост и выпадение волос 🤩Андрогены (тестостерон, дигидротестостерон - ДГТ) - Главные гормоны, регулирующие рост волос на теле, лице и выпадение волос на голове (особенно у мужчин). - Повышенная чувствительность фолликулов к андрогенам приводит к андрогенетической алопеции (облысение по мужскому или женск…
👍2❤1
💊 Витамины, влияющие на состояние волос и их выпадение 1. Витамин D - Участвует в регуляции клеточного цикла волосяного фолликула. - Дефицит может усиливать выпадение волос, в том числе обусловливая диффузное (телогеновое) выпадение. 2. Витамины группы B (особенно B7 — биотин, B12, B6, B1, B2, фолиевая кислота) - Биотин (B7): важен для структуры волос, способствует их росту и прочности. ☝️есть важные противопоказан…
👍5❤1
2️⃣, 3️⃣или 5️⃣❓ Столько мифов сейчас, которые настолько уже вшили людям на подкорку - нужны перекусы, перекусы, разгонять обмен веществ, но это не так. 🍲 5️⃣разовое питание подходит для: - Людей без заболеваний, если есть потребность = повышенные энергозатраты - Людей с заболеваниями ЖКТ (холецистит, панкреатит в стадии обострения) - Профессиональных спортсменов, которые активно тренируются - Беременных и кормящи…
❤2👍2
Паста Амосова — мощная витаминная смесь, для укрепления иммунитета, восстановления после болезней и улучшения работы сердца. Автор советский кардиохирург Николай Амосов. Смесь приятная, вкусная и богата витаминами, минералами - калий, магний, антиоксиданты и многое другое. ☝️ высокая калорийность - требует умеренного потребления, особенно людям с диабетом. Рекомендуется 👌Людям в период восстановления после болезней …
👍5❤2
в ОДНОЙ порции такого плова СУТОЧНАЯ ДОЗА Цинк Селен Медь Марганец Кремний и больше ПОЛОВИНЫ суточной ДОЗЫ Фосфор Магний ФОЛИЕВАЯ кислота ЖЕЛЕЗО Холин Бета-каротин Ритинол (Вит. А) B3 (pp, никотиновая к-та) Кобальт (а если белый рис заменить, польза возрастёт ещё в разы) ИНГРИДИЕНТЫ: Рис Нут Кешью (в это раз у меня не было) 🥕 морковь Специи, травы, овощи по вкусу (я добавила жгучий перец и пару 🍅, все сушили лето…
👍8
Showing the 12 most recent of 20 posts we hold for @nutri_kozlova. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
Делать ли канал в Максе?
The shares total 106%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
ЗНАЕТЕ КТО ТАКИЕ МИТОХОНДРИКИ?? взрослые и дети-митохондрики
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 30 December 2025 to 25 April 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this entry's latest reading, not the date you are reading this.
“Нутрициолог Козлова Ирина” (@nutri_kozlova), 92 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/nutri_kozlova.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.