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Channel

NUS1k_ осознанное питание и спорт

@nus1kPS

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry

900subscribers

-2 since we began measuring on 29 September 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002083138050
TypeChannel
Username@nus1kPS
CreatedBetween 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded29 September 2026
Last confirmed live5 October 2026
Measurements held3
Confirmed unchanged1 time, most recently 5 October 2026
On Telegramt.me/nus1kPS

Growth

90090290129 September 2026 — 902 subscribers29 September 2026 — 902 subscribers5 October 2026 — 900 subscribers29 September 20265 October 2026
3 measurements spanning 6 days, net -2. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 900–902 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
5 Oct 2026, 11:18900-2
29 Sept 2026, 18:22902no change
29 Sept 2026, 17:47902first reading

Engagement

15 posts held, back to 6 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

ERR · 30 days
26.5%
avg views ÷ 900 subscribers
Avg views / post
239
5 posts measured
Reaction rate
8.55%
reactions ÷ views · ER floor
Posts in window
5
of 15 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 19 September 2026
Posts held15 (6 June 2026 – 19 September 2026)
Views total1,193
Reactions total102
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken29 Sept 2026, 18:22 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
7m 36s
Average length
1m 31s

Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

262 reactions across 14 posts, in 15 distinct kinds. The most used accounts for 51.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤13651.9%
🔥4115.6%
🙏3011.5%
🥰166.11%
🤗93.44%
💯62.29%
😱51.91%
👌41.53%
🏆31.15%
😍31.15%
🙉31.15%
⚡20.763%
👍20.763%
🤔10.382%
🤯10.382%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 14 of the 15 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 262 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 15 most recent posts we hold, published 6 June 2026 to 19 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

19 Sept 2026, 17:56 UTC154 views60 reactionsread 29 September 2026
Video

🤍🏥 11:30 🕦 3.250 кг ; 38.1 неделя беременности

❤41🥰9🔥6🤗2🙉1🙏1

17 Sept 2026, 17:28 UTC206 views15 reactionsread 29 September 2026
Photo

Завтра ровно 38 недель беременности , 16.09 легла в больницу снова с симфизитом. ( воспаление или чрезмерное растяжение лонного сочленения (места соединения костей таза спереди), которое часто возникает во второй половине беременности или после родов) Это такая адская боль, даже когда писаешь , ощущения как будто голова вылезет малыша вот вот , что тужится нельзя. 🚫 а сходить покакать вообще молчу . Щимит , стреляет …

❤15

10 Sept 2026, 05:56 UTC253 views10 reactionsread 29 September 2026
Video

Возвращаюсь! 🔄 Открыт набор в группы на осень: 01.10.26. Новый год — в новом теле. Без подсчёта КБЖУ и взвешивания тарелок. ⚖️ Пишу только правду. Сделай шаг, ты не одна. ☝️ 👇👇👇 БРОНЬ ешь худей 01.10.2026 📷 👉подписывайся INSTAGRAM

🔥6👌2❤1🙉1

9 Sept 2026, 14:19 UTC236 views12 reactionsread 29 September 2026
Photo

сегодня счастливый день Х, узнали дату , когда будет КС . Самое забавное старший сын Максим родился 15 сентября в 40 недель , роды были адскими сложными. С 15:00 ч проживала потуги, в 11 ч ночи родила. Вес был 95 кг во время беременности, отек сошел , но снова начала набирать вес и пик был высок больше 95 кг . Второй сынок родится 20 сентября , 38 неделя, ровно через 5 дней КС. Сейчас мой вес 82,500 кг. И да, я с…

🔥8❤3🙉1

8 Sept 2026, 07:32 UTC344 views5 reactionsread 29 September 2026
Photo

Возвращаюсь! 🔄 Открыт набор в группы на осень: 01.10.26. Новый год — в новом теле. Без подсчёта КБЖУ и взвешивания тарелок. ⚖️ Пишу только правду. Сделай шаг, ты не одна. ☝️ 👇👇👇 БРОНЬ ешь худей 01.10.2026 📷 👉подписывайся INSTAGRAM ____________________________ #рецепты #похудение #еда #фигура #пп #food #мотивация #отдых #психология #восстановление #жизнь #худеемвместе #жиза #декрет #дети #мама #декрет #работа #от…

🔥3❤1🥰1

3 Sept 2026, 13:05 UTC247 views17 reactionsread 29 September 2026
Video message

Video message, posted without a caption

❤14🔥2👌1

2 Sept 2026, 15:12 UTC246 views16 reactionsread 29 September 2026
Photo

в больнице с 8 утра , ночь была жуткой, убрали пессарий, мои крики услышала вся больница 🏥 положили на сохранение , срок 35,5 недель завтра надеюсь домой 🤍 не смотря на это , вы скажите , что я чокнулась , я стараюсь отвечать всем девочкам. Работа отвлекает и помогает.

🙏14❤2

1 Sept 2026, 12:59 UTC245 views11 reactionsread 29 September 2026
Photo

мой вес сегодня показал 80 кг 300 грамм какой пик будет , да кто его знает) я ещё раз убеждаюсь , как же тяжело жить в огромном плюсе в прошлую беременность я набрала до 95 кг и похудела меньше , чем за пол года. Но на тот период я строила, искала , черпала столько информации с медицинской точки зрения Сейчас осознанно понимаю, что моя программа даст мне крутой эффективный результат и главное безопасное похудени…

🔥5🥰4⚡2

30 Aug 2026, 20:13 UTC268 views9 reactionsread 29 September 2026
Photo

ХУДЕЕМ В MAX или TELEGRAM ? Мы будем худеть с вами в TELEGRAM, это самый удобный интерфейс, проще, быстрее и удобнее держать всех в одном месте. так как Макс программа нулевая , ни какой информации не найти. Поэтому , я советую программу впн : Sota Connect 🐝 Данная программа ВПН Sota Connect платная . Но всегда будет работать . Огромный плюс программы , вы оплачиваете ежемесячно , если не ошибаюсь можно добавит…

🔥6👍2👌1

14 Jul 2026, 07:35 UTC400 views3 reactionsread 29 September 2026
Photo

КАБАЧКОВЫЙ БЛИН 🩷девочки всем привет ! 👋 сохраняете рецепт - очень вкусно и быстро ! 💨 ____________________________ #рецепты #похудение #еда #фигура #пп #food #мотивация #отдых #психология #восстановление #жизнь #худеемвместе #жиза #декрет #дети #мама #декрет #работа #отдых #питание #блог #влог #лишнийвес #доипосле #группа #дарцоваинна #nus1k_

❤2🤗1

10 Jul 2026, 04:08 UTC395 views24 reactionsread 29 September 2026
Photo

Мои заметки 📝 мне кстати вчера поставили пессарий очередной раз ( в первую беременность шейка тоже была короткой ) во вторую беременность ещё меньше 14 мм . Рыдала всю ночь - больно жесть. Когда и так симфизит болезненный . Ну ниче Держусь ! О хорошем ))) о смелых вещах 🍓 пока я ем всё , что захочу и не думаю , как это на меня повлияет - конечно в плане веса ⚖️ смотрю на себя в зеркало и понимаю , а я ниче такая …

❤13🤗6😍3🥰2

Showing the 12 most recent of 15 posts we hold for @nus1kPS. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Александр Кожевой | тут худеют
@kozhevoy_sport · 26,773
Telegram ranks this channel #10 of 66 here — alongside 65 others — read 29 September 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 5 October 2026 — this entry's latest reading, not the date you are reading this.

“NUS1k_ осознанное питание и спорт” (@nus1kPS), 900 subscribers as measured 5 October 2026. Telegram Register, tgregister.com/channel/nus1kPS.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.