Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 26 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
4 measurements spanning 52 days, net -3. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 123–126 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
27 Sept 2026, 12:20
123
-1
14 Sept 2026, 10:00
124
-2
9 Aug 2026, 02:30
126
no change
6 Aug 2026, 18:00
126
first reading
Engagement
19 posts held, back to 10 April 2022 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 19 posts for this entry, the most recent from 31 May 2023. An engagement rate over an empty window would be a number about nothing.
Reaction mix
52 reactions across 18 posts, in 4 distinct kinds. The most used accounts for 86.5% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
👍
45
86.5%
❤
5
9.62%
🤔
1
1.92%
🤯
1
1.92%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 18 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 52 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 19 most recent posts we hold, published 10 April 2022 to 31 May 2023, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
في موضوع دايما منحكي عنو بس لازم نرجع نضوي عليه. كل شخص بعاني من مشكلة السمنة لازم يعرف انو ادوية التنحيف والخلطات وعمليات قص المعدة او تصغيرها (التكميم) على انواعها مش هي الحل.
الحل الجذري للمشكلة هو الانتباه للاكل + ممارسة رياضة واكيد مع شرب مي ونوم وقت كافي.
بدنا نبلش نغير عاداتنا ونبني عادات جديدة وابدا ما نفكر بامور تانية لان كل شي سبق وذكرنا هو حلول مؤقتة بعد التوقف عن اخد الادوية رح نرجّع الوزن وهيدا غير عن ال…
هل الأكل يؤثر على صحة الامعاء والميكروبات؟
نعم نوع الاطعمة التي نأخذها تؤثر على صحة الامعاء وعلى هذه الميكروبات.
الأنماط التي تعتمد على تناول نسب أعلى من الحبوب الكاملة والفواكه والخضروات والبقوليات تعمل على تحفيز مجموعة ميكروبية أكثر تنوعًا، مما يزيد من وفرة الأنواع الواقية مع تقليل وفرة مسببات الأمراض وإنتاج العوامل الالتهابية.
ومن الاطعمة التي تعتبر مفيدة أيصاً: الكفير، اللبن، المخللات...
يطلق على الامعاء "الدماغ الثاني"، فهي تحتوي على جهاز عصبي داخلي.
يحتوي الجهاز العصبي المعوي على 200 ل 600 مليون خلية عصبية. ويتعاون هذا الجهاز مع الميكروبات المعوية وجهاز المناعة المعوي وانظمة الغدد الصماء ليشكل شبكة معقدة مهمة للحفاظ على بيئة معوية مستقرة.
هناك علاقة متبادلة بين الدماغ والامعاء، وقد يؤثر كلاهما على الآخر.
بالنسبة لميكروبات الامعاء فهي مفيدة وليست ضارة، وهي جزء مما يسمى ب"ميكروبيوتا" والتي هي كائنات …
مساء الخير، بآخر فترة قطعنا عن التنزيل بسبب بعض الظروف بس إن شاءالله رح نرجع ننزل منشورات ونشرح بعض الأمور المتعلقة بالتغذية.
وإذا حابين تمشوا عأنظمة غذائية وتتابعوا مع أخصائيات تغذية ممكن تكونوا عم تتواصلوا معنا على البوت @nuhefibot
وإذا حابين تنشروا القناة لناس بتعرفوها حابينن يكونوا عم يستفيدوا من المعلومات فهيدا رابط القناة https://t.me/nuhefi
"حبوب الترمس"
تعد هذه الحبوب مهمة جداً غذائياً فهي غنية بالبروتين، الألياف، البوتاسيوم، المغنيسيوم، الحديد، الكالسيوم...
وهي خيار ممتاز لوجبة خفيفة غنية بالبروتين، فكل كوب من الترمس المسلوق يحتوي على 26 غرام من البروتين.
#الترمس
Showing the 12 most recent of 19 posts we hold for @nuhefi. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 19 most recent posts we hold, published 10 April 2022 to 31 May 2023. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 27 September 2026 — this
entry's latest reading, not the date you are reading this.
“Nutrition - health - fitness” (@nuhefi), 123 subscribers as measured 27 September 2026. Telegram Register, tgregister.com/channel/nuhefi.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.