Channel
@nosugarfoods
On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Cite this entry
699subscribers
+58 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001607064325 |
|---|---|
| Type | Channel |
| Username | @nosugarfoods |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 16 September 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 1 time, most recently 16 September 2026 |
| On Telegram | t.me/nosugarfoods |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 20 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Sept 2026, 02:37 | 699 | +6 |
| 8 Sept 2026, 04:16 | 693 | +53 |
| 30 Aug 2026, 01:02 | 640 | -1 |
| 7 Aug 2026, 08:48 | 641 | no change |
| 7 Aug 2026, 08:27 | 641 | first reading |
20 posts held, back to 20 June 2023 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 8 April 2025. An engagement rate over an empty window would be a number about nothing.
98 reactions across 16 posts, in 7 distinct kinds. The most used accounts for 40.8% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 40 | 40.8% | |
| ❤ | 24 | 24.5% | |
| 👍 | 17 | 17.3% | |
| ❤🔥 | 10 | 10.2% | |
| 🍓 | 3 | 3.06% | |
| 😁 | 2 | 2.04% | |
| 🤩 | 2 | 2.04% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 16 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 98 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 20 June 2023 to 8 April 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
#перекус #моцарелла #сыр Сегодня у нас день полезных перекусов. Ловите два рецепта ПП снэков 🍽️ ФОКАЧЧА #️⃣ #биохакрецепты жми на☝️хэштег, чтобы увидеть другие рецепты, одобренные мной 🧾ИНГРИДИЕНТЫ 🧀Моцарелла 200г 🧀Крем чиз (творожный сыр) 80г 🥄Мука миндальная 80г 🥚Яйцо 1 шт 🧈Масло сливочное 10г 🥄Чеснок сушеный 1/2 чл 🌱Зелень сушеная 1/2 чл 🧂Соль, специи 🫒Оливки 25г 🍅Черри 50г (любые томаты, можно вяленые) 🤲 ГО…
🔥1
#перекус #брокколи #сыр А в этих будет еще и много витамина К 🍽️ ЗАПЕЧЕННАЯ БРОККОЛИ С ПАРМЕЗАНОМ #️⃣ #биохакрецепты жми на☝️хэштег, чтобы увидеть другие рецепты, одобренные мной 🧾ИНГРИДИЕНТЫ 🥦Брокколи 1 качан 🥄Масло оливковое 2 ст л 🧀Сыр Пармезан 60 г 🧂Соль, специи (перец, чеснок, паприка) 🤲 ГОТОВКА Брокколи разобрать на соцветия и отварить 5 минут. Достать, просушить Выложить на противень, раздавить каждое …
👍7❤3
Photo, posted without a caption
Запечённые авокадо с разными топингами 1е - просто яйцо 2е - яйцо + бекончик 3е - яйцо + томаты 4е - яйцо + сыр Запекать 15 мин при 200 градусов
❤1
Рецепт быстрого хлеба из реально длинных углеводов на льняной муке
У нас в планах питания есть цельнозерновой хлеб… Если хотите сделать максимально полезно, вот рецептик хлеба из зеленой гречки. Много клетчатки, микроэлементов и длинных углеводов. Без глютена. Можно делать без семян. 🧾ИНГРИДИЕНТЫ Зелёная гречка - 400 гр Вода 250 гр Соль 1/2 ч.л. Тыквенные семечки/ семечки/ кунжут 🤲 ГОТОВКА Гречку заливаем водой и оставляем на 12 часов. Сливаем воду, хорошо промываем гречку. За…
❤2
Слегка замороченный #завтрак Яйца Томаты Перчик болгарский Капуста квашеная Авокадо Фалафель Цельнозерновой хлеб Творожный сыр Слабосоленая рыбка Болгарский йогурт @bioxakru
Пробовал делать такие! С первого раза получилось не все так гладко, как на видео :) несколько авокадо наклонялись, яйца выливались :)) в общем весело. На вкус неплохо, но свежий авокадо мне нравится больше
🍓3❤1
Будем добавлять рецепты регулярно, чтобы база наша активно росла.
🤩2❤1
Начать хочу с вариантов на завтрак
Яичное облако #завтрак ✅Готовьте в аэрофритюрнице, аэрогриле при температуре 180 градусов около 5 минут или в духовке при температуре 200 градусов в течение 8 минут или около того!
🔥8❤3
Тако из творога #выпечка #завтрак Ингредиенты: 🔹1/4 стакана творога 🔹1 яичный белок 🔹1/4 ч.л. красного молотого перца 🔹1/4 ч.л. молотого перца 🔹1/4 ч.л. соли 🔹2 яйца 🔹1/2 авокадо, нарезанного ломтиками Приготовление: 1️⃣Разогрейте духовку до 200 градусов и застелите противень пергаментной бумагой. 2️⃣Взбейте вместе творог, яичный белок, хлопья красного перца, молотый перец и соль. 3️⃣Выложите смесь ложкой на против…
🔥6❤1
Showing the 12 most recent of 20 posts we hold for @nosugarfoods. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.
“Рецепты без сахара” (@nosugarfoods), 699 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/nosugarfoods.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.