Posted without readable text
👍9custom 54246100177330171414custom 54205796891419292472🤔1custom 54249757986227828951

Channel
@nordrunmethod
On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Citations · Cite this entry
385subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002791678475 |
|---|---|
| Type | Channel |
| Username | @nordrunmethod |
| Description | Беговая мини-энциклопедия по норвежскому методу |
| Created | Between 1 June 2025 and 30 September 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 8 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/nordrunmethod |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 8 Aug 2026, 06:04 | 385 | no change |
| 7 Aug 2026, 17:53 | 385 | first reading |
20 posts held, back to 5 April 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 31 July 2026 |
|---|---|
| Posts held | 20 (5 April 2026 – 31 July 2026) |
| Views total | 742 |
| Reactions total | 49 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 8 Aug 2026, 06:04 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Lifetime counters from Telegram’s own channel header, read 8 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
315 reactions across 20 posts, in 12 distinct kinds. The most used accounts for 15.9% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 50 | 15.9% | |
| custom 5424610017733017141 | 47 | 14.9% | |
| 🔥 | 46 | 14.6% | |
| custom 5424975798622782895 | 42 | 13.3% | |
| custom 5420579689141929247 | 39 | 12.4% | |
| ❤ | 38 | 12.1% | |
| ⚡ | 27 | 8.57% | |
| custom 5422420769823030823 | 20 | 6.35% | |
| ❤🔥 | 3 | 0.952% | |
| 😁 | 1 | 0.317% | |
| 😱 | 1 | 0.317% | |
| 🤔 | 1 | 0.317% |
Custom emoji. 4 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them areTelegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 315reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 5 April 2026 to 31 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @nordrunmethod. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 20 most recent posts we hold for this entry, published 5 April 2026 to 31 July 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Posted without readable text
👍9custom 54246100177330171414custom 54205796891419292472🤔1custom 54249757986227828951
Новый рекорд России по духоте зафиксирован в свежем выпуске подкаста "ФИЗКУЛЬТУРНИК". Три с половиной часа отборной душноты про велоподготовку, бег и норвежцев. Приятного просvотра! #TheNorwegianMethod
custom 54224207698230308237custom 54205796891419292474custom 54246100177330171414👍1😁1
Ценности как бизнес-модель: урок норвежского футбола 🇳🇴 Норвегия вылетела в четвертьфинале ЧМ-2026. Эрлинг Холанн набрал уже более 60 миллионов подписчиков в соцсетях. Но что в действительности стоит за этим успехом — рассказал The Guardian: история оказалась совсем не про футбол. Она начинается в 1987 году — когда Норвежская спортивная федерация впервые сформулировала восемь прав ребёнка в спорте. И в 2007-м, когд…
❤5custom 54224207698230308234custom 54246100177330171414custom 54205796891419292472
Зависит ли сопротивление к усталости (durability) от МПК или ФТП? Обзор современной литературы (8 публикаций, в том числе одна моя) говорит, что нет. Что это такое, как измеряют дурабилити в статье.
👍5❤3🔥2
Потренироваться в жару Акклиматизация к жаре — один из недооцененных инструментов в арсенале спортсменов, о которых часто говорят, но редко применяют на практике. Но как лучше всего это сделать? Насколько жарко должно быть на улице? Как долго и как часто тренироваться? Новый обзор подробно рассматривает эти животрепещущие вопросы. Авторы статьи проанализировали 96 исследований по акклиматизации к жаре во время трен…
custom 54205796891419292472custom 54246100177330171412👍1custom 54249757986227828951
Еще одно свежее интервью Мариуса Бакена • До недавних пор в длинном беге доминировали только африканцы, и напрашивался вопрос: "С обычными традиционными тренировками, принятыми в западном мире, было что-то не так ?". • Была поставлена задача: "Найти оптимальный вид нагрузки, которую можно делать с максимальной частотой (из недели в неделю, из месяца в месяц)". • "Золотая зона" - это темп ниже анаэробного порога, опт…
custom 54205796891419292473custom 54249757986227828953custom 54246100177330171411
Мегатурбосуперультра подарок нашим дорогим подписочникам! Встречайте, впервые на арене — великая и ужасная книга не менее великого и ужасного Андреаса Альмгрена! Скачать ТУТ. Стать частью крутейшего коммьюнити с норвежскими вайбиком Draft Me Hard и чуть ближе к Альмгрену и Якобу ТУТ. #TheNorwegianMethod
custom 54205796891419292473❤2custom 54246100177330171412custom 54249757986227828952
Митохондрии: количество и качество Часто говорят о «функции митохондрий», но на деле это сочетание двух разных качеств: плотности митохондрий и митохондриальной дыхательной мощности (КПД). Плотность митохондрий — это просто количество митохондрий в заданном объеме мышц. Если митохондрии — это «энергостанции», то плотность митохондрий показывает, «сколько энергостанции у вас есть». Тренировки увеличивают плотность …
custom 542497579862278289512custom 54246100177330171417custom 54205796891419292473❤2
Лактат — главный друг бегуна Минутка занимательной биохимии. Гликолиз — это десятиступенчатый процесс расщепления глюкозы в цитозоле клетки с образованием лактата, пирувата и АТФ. Если вы забыли, напомню, что цитозоль — жидкая, гелеобразная часть цитоплазмы, заполняющая пространство внутри клетки вокруг органелл, за исключением ядра. На шестом этапе процесса гликолиза молекула НАД⁺ должна восстановиться до НАДН, …
custom 54246100177330171419custom 54205796891419292475custom 54249757986227828953🔥2
🇺🇸 Лактатные тесты на стадионе и на тредмиле не взаимозаменяемы для планирования тренировок у элитных бегунов-стайеров Цель работы Suzuki, Y. et al. — охарактеризовать физиологические и биомеханические различия между бегом по дорожке стадиона и на тредмиле у элитных бегунов на длинные дистанции при интенсивностях, соответствующих соревновательным нагрузкам, а также проверить гипотезу о невзаимозаменяемости лактатных…
❤4custom 54205796891419292474custom 54249757986227828954custom 54246100177330171413
И опять отличнейшее интервью с Мариусом Бакеном https://youtu.be/g59wLbpPkJo?si=RwpESPZslVoCSuT3
👍8custom 54205796891419292474custom 54246100177330171412custom 54249757986227828952
Еще одно свежее и не менее интересное интервью Мариуса Бакена посвящённое выходу его книги Основные тезисы: • Суть норвежского подхода простыми словами - это как можно выше поднять анаэробный порог работая ниже анаэробного порога. Тренируясь выше, возникает недостаточная эластичность и повышенный тонус мышц (этому термину уделено большое внимание в книге), из-за чего появляется больший риск возникновения травмы. …
👍14custom 542497579862278289510custom 54246100177330171415❤2custom 54205796891419292472
Showing the 12 most recent of 20 posts we hold for @nordrunmethod. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 August 2026 — this entry's latest reading, not the date you are reading this.
“NORDrunMethod” (@nordrunmethod), 385 subscribers as measured 8 August 2026. Telegram Register, tgregister.com/channel/nordrunmethod.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.